D'autres livres qui pourraient vous intéresser

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  Sleep Your Way To Wealth - The...

  Sergey Rybnikoff

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  This audiobook is narrated by an AI Voice. What if the most profitable investment you could make required no money, no expertise, and delivered guaranteed returns every single night? 
   
  In Sleep Your Way to Wealth, discover the scientifically-proven financial strategy that 99% of people overlook: transforming your sleep into a passive income generator for your health, career, and bank account. 
   
  This groundbreaking audiobook reveals: 
   
  How poor sleep silently costs you thousands in healthcare expenses, lost productivity, and missed opportunities 
  The cognitive "interest rate" quality sleep pays in enhanced memory, creativity, and decision-making 
  Proven strategies to prevent expensive chronic diseases like diabetes, heart disease, and obesity—while you rest 
  Practical sleep hygiene techniques that maximize your nightly "returns" 
  Why your bedroom is more valuable than any investment portfolio 
  Perfect for entrepreneurs, professionals, health enthusiasts, and anyone seeking peak performance without burning out. Stop sacrificing sleep for success—discover how they fuel each other. 
   
  Your most valuable asset isn't working harder. It's sleeping smarter. Start earning tonight.

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  The Foot Fix - 4 Weeks to...

  Yamuna Zake

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  This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a four-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. 
   
   
   
  The book offers an easy-to-follow four-week program of routines that take just fifteen minutes a day during the program and allows listeners to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball, and the toes. There are three to four exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This program is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

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  Villain Era - For the Woman Who...

  A'alia Zealous

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  For the Woman Who Is Done Playing Small 
  You were never meant to spend your life shrinking. 
  Not your voice. 
  Not your presence. 
  Not your desires. 
  Villain Era is for the woman who is tired of over-explaining, overthinking, people-pleasing, and abandoning herself just to be accepted. The woman who knows there is a bolder, more powerful version of her waiting beneath the hesitation. 
  This is not about becoming cruel. 
  It’s about becoming unapologetic. 
  Through introspective reflections, identity shifts, immersive visuals, and a cinematic audio experience, Villain Era invites you into a new relationship with yourself—one rooted in self-trust, boldness, emotional honesty, and quiet power. 
  Inside, you’ll explore:why you’ve been playing smallhow fear of judgment keeps you stuckthe hidden cost of shrinking yourselfwhat it means to reclaim your presencehow to step into your “villain era” without losing yourself 
  This is your permission slip to:stop hesitatingstop minimizing yourselfstop waiting to be chosen 
  You don’t become the villain. 
  You simply stop abandoning yourself to remain likable. 
  And once you see it… you can’t unsee it.

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  7 Steps to Unshakable...

  Joseph Marc Lalonde

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  What if self-discipline was the one skill that changed everything?
   
  We all want success—better habits, more productivity, stronger follow-through. But most people struggle to stay consistent. They get stuck in cycles of procrastination, distraction, and inconsistency, never making real progress.
   
  The truth? Discipline isn’t something you’re born with. It’s something you build.
   
  In 7 Steps to Unshakable Self-Discipline, entrepreneur and business strategist Joseph Marc Lalonde reveals a no-nonsense framework to master self-discipline—so you can stop making excuses and start executing.
   
  Inside, you’ll discover how to:
  
   
  Own your mornings and set the tone for success
  
   
  Eliminate distractions and protect your focus
  
   
  Strengthen willpower and push through resistance
  
   
  Stay consistent and turn daily actions into momentum
  
   
  Transform discomfort into fuel for growth
  
   
  Automate discipline with systems and routines
  
   
  Build an unbreakable mindset that never quits
  
  
   
  If you’ve ever struggled with procrastination, inconsistency, or staying focused—this is your blueprint. No fluff. No complicated theory. Just practical, proven strategies to develop the one skill that guarantees success: self-discipline.
   
  Master discipline. Execute at the highest level. Transform your life.

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  Triumph over Trauma - Find...

  Keith Wall, Gregory L. Jantz

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  Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects--depression, anxiety, addiction, panic attacks, insomnia, and more--can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it. 
   
  Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.

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  Narcissistic Abuse - Defend...

  Debbie Walker

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  Are you questioning if your partner is a narcissist?Struggling with a narcissistic ex's emotional abuse?Discover how to heal and reclaim your life. 
  Being targeted by a narcissist is an emotionally devastating experience. They weave a web of lies and exaggerations to inflate their ego, and any attempt to challenge their self-perception is met with rage, blame, or silent treatment. They tend to violate boundaries and exhibit seething jealousy and envy, belittle you to feel worthless, display extreme entitlement, expecting constant praise and special treatment. 
  They create an abusive, codependent, and toxic relationship where you constantly walk on eggshells and trust is an illusion. To help you avoid falling into their trap, this guide offers practical advice on dealing with emotional manipulation, codependency, and toxic people.Here's what you'll find inside: 
  • Understanding the mind of a narcissist 
  • 14 signals you're being gaslighted 
  • Traits that make you a prime target 
  • Top signs you are the target of a narcissist 
  • How to deal with a covert narcissist or a toxic ex 
  • Tactics used by narcissistic manipulators and gaslighters 
  • How to analyze people and protect yourself from from dark psychology 
  • Narcissistic personality disorder (NPD), including 9 types of narcissists 
  • Understanding narcissism deeply with Emotional Intelligence (EI) and NLP 
  • Examples of gaslighting and how to avoid it with DBT and CBT (Behavioral therapies) 
  • Narcissistic abuse recoveryAre you ready to break free from the cycle of narcissistic abuse? 
  Even if you are unfamiliar with the concept of gaslight-effect, this audiobook will help you recognize and defend against this insidious form of psychological abuse.Get your copy now to protect yourself and never be abused again!

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