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Road to Sobriety - cover

Road to Sobriety

Mira Skylark

Übersetzer A AI

Verlag: Publifye

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Beschreibung

"Road to Sobriety" offers a practical guide for individuals seeking freedom from addiction and a path to lasting recovery. The book emphasizes that achieving sustainable sobriety involves more than just abstaining from substances; it requires cultivating overall well-being encompassing physical, mental, and emotional health. 

 
Did you know that addiction fundamentally alters the brain's reward system, driving compulsive behaviors? This book helps dismantle the stigma by providing a compassionate, informed approach to treatment, empowering readers to build a fulfilling, substance-free life.

 
The book progresses systematically, starting with the core concepts of addiction and debunking common myths. It then moves through the stages of recovery, from initial detox to long-term maintenance, offering practical tools like cognitive-behavioral techniques and mindfulness.

 
Ultimately, "Road to Sobriety" integrates scientific research, practical strategies, and personal narratives, providing a roadmap for readers to take control of their recovery journey.
Verfügbar seit: 28.02.2025.
Drucklänge: 113 Seiten.

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