Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Restorative Spaces - cover

Restorative Spaces

Mira Skylark

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Restorative Spaces" explores the profound impact of interior design on our mental and physical well-being, revealing how thoughtful spatial arrangement can foster relaxation and promote healing. 

 
The book delves into the core principles of restorative design, emphasizing biophilic design – our inherent connection to nature – as a stress-reducing element. 

 
It also examines the crucial role of sensory experience, highlighting how elements like color and texture influence mood and behavior. 

 
Rooted in environmental psychology and neuroscience, the book presents evidence-based insights on creating therapeutic environments. 

 
It uniquely integrates scientific research with practical design, offering a balanced perspective applicable to homes, workplaces, and healthcare facilities. 

 
Did you know that incorporating natural light and vegetation can significantly enhance cognitive function? Or that the layout of a space can directly impact feelings of safety and comfort? 

 
The book begins by laying the theoretical foundation for restorative design, then dedicates sections to biophilic design, sensory elements, and spatial arrangement. 

 
It culminates by exploring real-world applications, empowering readers to transform spaces into havens of well-being.
Disponible depuis: 21/02/2025.
Longueur d'impression: 109 pages.

D'autres livres qui pourraient vous intéresser

  • This Is Your Body on Trauma - How to Nourish Safety Resilience and Connection with Polyvagal-Informed Nutrition - cover

    This Is Your Body on Trauma -...

    MS Meg Bowman

    • 0
    • 0
    • 0
    This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. 
      
    Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. 
      
    More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. 
      
    • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. 
    • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).
    Voir livre
  • Edgar Allan Poe: A short biography - 5 Minutes: Short on time - long on info! - cover

    Edgar Allan Poe: A short...

    5 Minutes, 5 Minute Biographies,...

    • 0
    • 0
    • 0
    Edgar Allan Poe, master of dark romanticism: Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!
    Voir livre
  • Samurai Zen - cover

    Samurai Zen

    Scott Shaw

    • 0
    • 1
    • 0
    In this book, Shaw draws upon his knowledge of Asian culture and years of study in the martial arts to show us how we, too, can achieve higher understanding through the tenets of Zen Buddhism. Iado - the meditative way of the sword becomes a path to enlightenment. The first step is to learn to control the physical body; once physical senses are honed, the thinking mind can be silenced and can join with the body to become a unified force. Illustrated. Index.
    Voir livre
  • Gaslighting Manipulation - Master Dark Psychology Learn How to Analyze People and Develop Emotional Influence With Persuasion Mind Control and NLP to Defend Yourself Against Narcissistic Abuse - cover

    Gaslighting Manipulation -...

    Leonard Farrell

    • 0
    • 0
    • 0
    Say goodbye to being a victim and hello to being in control! 
    Do you find yourself feeling lost in your relationships, unable to understand why you're always the one being manipulated and taken advantage of? 
    Do you want to learn how to defend yourself against the dark psychology tactics of narcissists and other manipulators? 
    If so, then “Gaslighting Manipulation” is the book for you! 
    In this book, you'll learn everything you need to know about dark psychology, including the insidious tactics of gaslighting manipulation. You'll discover how to analyze people and situations with ease, and develop emotional influence with proven techniques like persuasion, mind control, NLP, and more.“Gaslighting Manipulation” offers the following benefits to readers:Master dark psychology: Learn the ins and outs of dark psychology, including gaslighting manipulation, and how to use this knowledge to your advantage.Analyze people: Gain the ability to read people's body language, emotions, and intentions with ease, allowing you to stay one step ahead of anyone else.Develop emotional influence: Learn how to use persuasion, mind control, and NLP to develop emotional influence over others, giving you the power to control any situation.Defend against narcissistic abuse: Recognize the signs of gaslighting and narcissistic abuse and how to protect yourself from these damaging forms of manipulation.Personal growth: Develop a deeper understanding of yourself and your emotions, allowing you to live a happier, healthier, and more fulfilling life. 
    And so much more! 
    “Gaslighting Manipulation” is the key to stopping manipulators from trying to control you!Get this book and start living out your best, freest life today!
    Voir livre
  • Acts of the Apostles Beyond the Canon - Untold Miracles & Adventures of Peter Paul John Andrew Thomas and Barnabas – A Modern Translation – Adapted for the Contemporary Reader - cover

    Acts of the Apostles Beyond the...

    Various Early Christian Writers,...

    • 0
    • 0
    • 0
    What if you could hear the apostles’ untold miracles, journeys, and battles with darkness—stories too bold for the Bible? 
    Acts of the Apostles Beyond the Canon brings to life the lesser-known sacred texts that capture the apostles’ miraculous adventures after Pentecost.  
    Full of divine encounters, courageous women, and cosmic battles between good and evil, these stories breathe new life into the early Church’s forgotten legacy. 
    What you’ll discover inside: 
    •	Acts of Peter – Healings, confrontations with sorcerers, and his martyrdom in Rome 
    •	Acts of Paul and Thecla – A revolutionary female disciple and her trials for the faith 
    •	Acts of John – Mystical visions and his unique final moments 
    •	Acts of Andrew & Thomas – Unshakable missions in the face of persecution, including Thomas’s fateful journey to India 
    •	Acts of Barnabas & Philip – Evangelizing new lands with signs and wonders 
    •	Acts Chapter 29 – A mysterious text depicting Paul’s speculative journey to Britain 
    Let these rediscovered voices reignite your imagination and strengthen your spirit. 
    Press play and walk again with the apostles—beyond the canon and into legend.
    Voir livre
  • Global Burning - Rising Antidemocracy and the Climate Crisis - cover

    Global Burning - Rising...

    Eve Darian-Smith

    • 0
    • 0
    • 0
    Recent years have seen out of control wildfires rage across remote Brazilian rainforests, densely populated California coastlines, and major cities in Australia. What connects these separate events is more than immediate devastation and human loss of life. In Global Burning, Eve Darian-Smith contends that using fire as a symbolic and literal thread connecting different places around the world allows us to better understand the parallel, and related, trends of the growth of authoritarian politics and climate crises and their interconnected global consequences. 
     
     
     
    As political leaders and big business work together in the pursuit of profits and power, anti-environmentalism has become an essential political tool enabling the rise of extreme right governments and energizing their populist supporters. These are the governments that deny climate science, reject environmental protection laws, and foster exclusionary worldviews that exacerbate climate injustice. 
     
     
     
    The widespread fires demand acknowledgment of the global systems of inequality that undergird them, connecting the political erosion of liberal democracy with the corrosion of the environment. In thinking through wildfires as environmental and political phenomenon, Global Burning challenges listeners to confront the interlocking powers that are ensuring our future ecological collapse.
    Voir livre