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  A Woman's Guide to Claiming...

  Eliza VanCort, Alma Derricks

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  For too long, women have been told to confine themselves-physically, socially, and emotionally. Eliza VanCort says now is the time for women to stand tall, raise their voices, and claim their space. 
   
  Women fight the pressure to make themselves small in private, professional, and public spaces. VanCort, a teacher, consultant, and speaker, provides the necessary tools for women to rewrite the rules and create the stories of their choosing safely and without apology. 
   
  VanCort identifies the five key behaviors of all "Space-Claiming Queens": use your voice and posture to project confidence and power, end self-sabotage, forge connections, neutralize unsafe spaces, and unite across differences. Through personal narrative, research, and actionable strategies, VanCort provides how-tos on combating challenges, such as antimentors and microaggressions, and gives advice for building up your "old girls" club, asking for what you're worth, and owning your space without apology. 
   
  Bold, fun, and enlightening, this book is birthed from VanCort's incredible story. Having a mother with schizophrenia forced VanCort to learn to be small and invisible at an early age, and suffering a traumatic brain injury as an adult required her to rethink communication from the ground up. Drawing on these experiences, and those of real women everywhere, VanCort empowers women to claim space for themselves and for their sisters with courage, empathy, and conviction because "when we rise together, we rise so much higher."

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  The Lands in Between - Russia vs...

  Mitchell A. Orenstein

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  Russia's stealth invasion of Ukraine and its assault on the US elections in 2016 forced a reluctant West to grapple with the effects of hybrid war. While most citizens in the West are new to the problems of election hacking, state-sponsored disinformation campaigns, influence operations by foreign security services, and frozen conflicts, citizens of the frontline states between Russia and the European Union have been dealing with these issues for years. 
   
   
   
  The Lands in Between contends that these "lands in between" hold powerful lessons for Western countries. For Western politics is becoming increasingly similar to the lands in between, where hybrid warfare has polarized parties and voters into two camps: those who support a Western vision of liberal democracy and those who support a Russian vision of nationalist authoritarianism. Paradoxically, while politics increasingly boils down to a zero sum "civilizational choice" between Russia and the West, those who rise to the pinnacle of the political system in the lands in between are often non-ideological power brokers who have found a way to profit from both sides, taking rewards from both Russia and the West. Increasingly, the political pathologies of these small, vulnerable, and backwards states in Europe are our problems too. In this deepening conflict, we are all lands in between.

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  Silent Child

  Toni Maguire, Emily Smith

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  Unlike people with carefree previous lives, I packed away my past. There are some memories labeled 'Look at', and others 'Leave well alone' . . . 
   
   
   
  Emily Smith was held in a prison of fear for ten years. When she was four, her father left and a new man was brought into her life. He loved her, he kept telling her so, but the emotional and physical abuse she suffered at his hands were a daily nightmare. Until one day, after he crept into her bedroom, her life became unbearable. 
   
   
   
  Emily found she was different in another way as her autism became more noticeable and punishments for her 'abnormal' behavior more severe. Astonishingly, she managed to escape her home of hell, where she was abused right in front of her mother. Emily determinedly gained a university place and emerged triumphant with a new life and family in Ireland, desperate to treat her daughter, so similar to her, to a different life. 
   
   
   
  Heartbreakingly true, Silent Child is a testament to Emily's strength as she sheds light on rampant abuse still happening today. Powerful and shocking, sharing her story means she finally has a voice to say: enough. 
   
   
   
  Contains mature themes.

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  Patriarchy Blues - Reflections...

  Frederick Joseph

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  NEW YORK TIMES BESTSELLER 
  ""[A] scorching treatise on toxic masculinity. Joseph’s critiques of “the patriarchy... both overt and ingrained” are razor-sharp, but it’s the clear-eyed reckoning of his own place within it that tethers the soul of his book."" —Publishers Weekly 
  ""Joseph has learned a great deal from bell hooks here, and I think she would be proud because Patriarchy Blues is such a moving, inspiring, rigorous vision for living.” —Robert Jones, Jr., New York Times bestselling author of The Prophets 
  In this personal and poignant collection, the author of the New York Times bestseller The Black Friend examines the culture of masculinity through the lens of a Black man.  
  What does it mean to be a man today? How does the pervasive yet elusive idea of “toxic masculinity” actually reflect men’s experiences—particularly those of color—and how they navigate the world? 
  In this thought-provoking collection of essays, poems, and short reflections, Frederick Joseph contemplates these questions and more as he explores issues of masculinity and patriarchy from both a personal and cultural standpoint. From fatherhood, and “manning up” to abuse and therapy, he fearlessly and thoughtfully tackles the complex realities of men’s lives today and their significance for society, lending his insights as a Black man. 
  Written in Joseph’s unique voice, with an intelligence and raw honesty that demonstrates both his vulnerability and compassion, Patriarchy Blues forces us to consider the joys, pains, and destructive nature of manhood and the stereotypes it engenders. 

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  The Way of Nagomi - The Japanese...

  Ken Mogi

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  Find balance and peace in every moment 
   
   
   
  Life is ephemeral and ever-changing; in Japan, it's called ukiyo—"floating world." How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you: 
   
   
   
  ● have happy relationships with loved ones who disagree 
   
   
   
  ● engage with the natural world without diminishing its beauty 
   
   
   
  ● strive for improvement while accepting imperfection 
   
   
   
  ● strike a balance to achieve calm. 
   
   
   
  If you've ever enjoyed a perfect bite of sushi—fresh fish, white rice, a hint of wasabi, maybe with a sip of sake—then you've already tasted what nagomi can achieve. Combining philosophy and advice, this book brings that balance into your health, work, relationships, and sense of self with nagomido—The Way of Nagomi!

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  The Mind's Haven - Recognizing...

  Fiona Zenith

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  In a world filled with relentless demands and distractions, "Odyssey to Inner Peace: The Mind's Haven" serves as a guiding light for those seeking tranquility amidst chaos. This transformative guide offers practical strategies to cultivate inner peace and emotional resilience. 
  Through insightful chapters, listeners will explore essential themes such as:Identifying Emotional Distress: Understand the signs of emotional turmoil and the necessity for peace.Embracing Mindfulness: Discover the power of mindfulness practices to enhance awareness and well-being.Managing Stress Effectively: Learn tailored techniques to navigate stress and foster resilience.Cultivating Healthy Habits: Explore the impact of nutrition, exercise, and self-reflection on mental health. 
  Crafted with relatable guidance, this book equips individuals with actionable tools to integrate serenity into their daily lives. Whether you're facing professional pressures or personal challenges, "Odyssey to Inner Peace" invites you to embark on a journey of self-discovery and lasting tranquility. Embrace the path to a more harmonious existence and unlock the peace you truly deserve.

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