Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Fast Focus - cover

Fast Focus

Mira Skylark

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Fast Focus offers a practical guide to boosting concentration and cognitive abilities in a world filled with distractions. It emphasizes that focus isn't an innate gift but a skill honed through mental exercises, proper nutrition, and sufficient sleep.

 
The book highlights how these three elements are vital for optimal brain function; for instance, mental exercises strengthen neural pathways, while nutrition provides essential building blocks for brain health.

 
The book is structured to guide readers through a step-by-step process. It starts by explaining the science of attention and then systematically addresses mental exercises, nutrition, and sleep. Each section presents actionable strategies that you can integrate into your daily life.

 
What sets Fast Focus apart is its accessible approach, avoiding technical jargon and providing evidence-based strategies in a clear, concise manner, making it valuable for anyone seeking improved mental clarity and enhanced cognitive function.
Disponible depuis: 19/03/2025.
Longueur d'impression: 101 pages.

D'autres livres qui pourraient vous intéresser

  • Keeping Kids Safe - A Roadmap for Parents Teachers & Others - cover

    Keeping Kids Safe - A Roadmap...

    Gloria Masters, Gloria

    • 0
    • 0
    • 0
    Did you know that children are at risk of sexual abuse, now more than ever? 
    While your children are ‘playing on their laptops’ online grooming could be occuring? 
    Would some tips on how to protect them be useful? 
    Sexual abuse and grooming of children across the world are both frightening realities, and ways to manage this are desperately needed. 
    This roadmap is for the parents, teachers, grandparents, and front-line staff everywhere. Resources are instrumental in combatting these predators, and children need practical tools to use. 
    This book has been written by a survivor of 16 years of child sexual abuse and trafficking and is considered a masterpiece. 
    Easy to follow, invaluable to use, this is one roadmap you will need to study.
    Voir livre
  • How to Start a Window Cleaning Business: Shine Glass Stack Cash - A Step-by-Step Guide to Building a Residential and Commercial Window Washing Service That Pays Year-Round - cover

    How to Start a Window Cleaning...

    Johnny Nelson

    • 0
    • 0
    • 0
    Looking for a simple, high-demand business you can start with minimal tools and make money fast? How to Start a Window Cleaning Business: Shine Glass, Stack Cash is your complete guide to launching a profitable window washing service—perfect for solo operators, side hustlers, or anyone ready to earn daily cash in any neighborhood. 
    This audiobook walks you step-by-step through everything you need to get started. Learn how to choose the right tools and supplies, clean windows like a pro, and price your services for maximum profit. Whether you're offering residential window cleaning, storefronts, or commercial accounts, this guide shows you how to land clients quickly and keep them coming back with recurring service packages. 
    Discover how to build a strong brand, create an efficient route, and promote your business locally using proven marketing strategies like flyers, Google Business, yard signs, and customer referrals. You'll also learn how to safely work on ladders, upsell related services like screen cleaning and gutter checks, and expand your business without needing a storefront or large team. 
    Perfect for beginners, gig workers, students, and tradespeople looking to launch a low-barrier business with high earning potential. Window cleaning is an in-demand, year-round service with repeat clients and minimal competition when done right. 
    If you’ve been searching for how to start a window cleaning business, make money on your own schedule, or build a service business from scratch, this audiobook gives you the blueprint to shine—one window at a time.
    Voir livre
  • The Magic of Embracing Challenges - Your Bold Transformation - cover

    The Magic of Embracing...

    Victoria David

    • 0
    • 0
    • 0
    Life’s greatest transformations rarely happen in moments of comfort—they are born in the fire of challenges. The Magic of Embracing Challenges: Your Bold Transformation is a powerful guide for anyone ready to turn adversity into advantage, fear into fuel, and obstacles into opportunities for growth. 
    Through inspiring insights, practical strategies, and empowering lessons, this book reveals how challenges are not roadblocks but stepping stones to your highest potential. You’ll discover how to shift your mindset, harness resilience, and unlock hidden strengths that emerge only when life pushes you beyond your limits. 
    Whether you’re navigating personal struggles, professional setbacks, or the uncertainty of change, this book equips you with the courage and clarity to rise stronger, bolder, and more determined than ever. It’s not about avoiding challenges—it’s about embracing them as the gateway to your boldest transformation.
    Voir livre
  • Zen Wisdom - cover

    Zen Wisdom

    Kiran Avani

    • 0
    • 0
    • 0
    Zen Wisdom: A Guide to the Way of Zen. Learn Practical Techniques and Philosophical Insights for Finding Clarity, Peace, and Wisdom in Everyday LifeDiscover the power of Zen practice and unlock your full potential for inner peace and self-discovery. In this audiobook, you'll find a comprehensive guide to mindfulness practices and compassionate living, offering practical tools and insights to help you cultivate a deep sense of calm, clarity, and purpose. Whether you're looking to reduce stress, overcome anxiety, or simply live a more fulfilling life, this audiobook is an essential resource for anyone seeking to deepen their understanding of Zen philosophy and meditation. With expert guidance and practical exercises, you'll learn how to develop a more profound sense of self-awareness, connect with your inner wisdom, and discover the beauty and simplicity of the present moment.This audiobook will cover the following topics:What is the Zen philosophy all is aboutHow To Embody Zen DailyHow Zen Can Help You Improve Both Friendly and Romantic RelationshipsWhat Zen Can Do to Improve Your Daily Work Life and Long-Term CareerWhat You Can Do with Zen To Improve Your Financial Situation and Increase Your SavingsAnd many more!If you want to learn more, scroll up and click “add to cart” now!
    Voir livre
  • Not Every Fire Is Yours - How to Care Without Becoming the Permanent Emergency Service - cover

    Not Every Fire Is Yours - How to...

    William R. Stanek

    • 0
    • 0
    • 0
    Someone you care about is in trouble again. The need is genuine, the consequences may be painful, and you know how to help. But the same crisis keeps returning because the pattern beneath it never changes. Not Every Fire Is Yours explores the difficult line between offering support and becoming the person permanently responsible for preventing someone else from experiencing the results of their choices. William R. Stanek does not offer the easy advice to stop caring or simply walk away. Instead, he helps you distinguish emergency assistance from repeated rescue, compassion from ownership, and useful support from dependency. You will learn how to decide what help you can honestly offer without taking over responsibility that does not belong to you, even when allowing consequences feels harder than intervening again.
    Voir livre
  • Pick Three - You Can Have It All (Just Not Every Day) - cover

    Pick Three - You Can Have It All...

    Randi Zuckerberg

    • 0
    • 0
    • 0
    In this motivational handbook—both a business how-to and self-help guide—the New York Times bestselling author of Dot Complicated takes on the fallacy of the ""well-balanced"" life, arguing that the key to success is learning to be well-lopsided. 
    Work. Sleep. Fitness. Family. Friends. Pick Three. 
    In an increasingly demanding world, we’ve been told that we can do everything—maintain friendships, devote ourselves to work, spend time with family, stay fit, and get enough sleep. We just need to learn to balance it all. Randi Zuckerberg doesn’t believe in being well-balanced. We can’t do it all every day, she contends, and trying to do so only leaves us frustrated and feeling inadequate. But we can succeed if we Pick Three. 
    Randi first introduced the concept of Pick Three in a tweet—""The Entrepreneur’s Dilemma""—that went viral. Now, in this book, she expands on her philosophy and inspires others to follow her lead. From entrepreneurs to professionals, busy parents to students, Randi can help everyone learn to reject the unrealistic burden of balance and enjoy success in their own lives—by picking the most important areas to focus on in any given day. 
    This practical handbook includes stories from Randi’s career learning that there’s no such thing as a perfect balance—as well as insights and examples from other professionals at the top of the biggest businesses in Silicon Valley, new moms searching for permission to focus on family, and recent graduates convinced they should have it all under control, including Arianna Huffington, Reshma Saujani, Laurie Hernandez, and Brad Takei. We can’t have it all every day, and that’s okay, Randi reminds us. Pick Three is her much-needed guide to learning to embrace the well-lopsided life.
    Voir livre