Weitere Bücher, die Sie mögen werden

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  Applied Polyvagal Theory in Yoga...

  Arielle Schwartz, Amy Weintraub

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  Treat trauma holistically with the combined applications of yoga and polyvagal theory. 
   
   
   
  This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior. 
   
   
   
  Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

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  It's Not Your Fault - The...

  Laura K. Connell

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  We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides listeners to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. 
   
   
   
  Those who have been let down by traditional therapeutic techniques know that behavior modification doesn't work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the listener as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.

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  Ernest Hemingway: A short...

  5 Minutes, 5 Minute Biographies,...

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  Ernest Hemingway, literary giant: Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Seekers Forum Complete...

  Mark Matousek

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  How do you live an awakened life? In these 14 inspirational talks from The Seekers Forum, best selling author and teacher Mark Matousek provides a contemporary roadmap to everyday wisdom for spiritual seekers. Exploring topics that include Fear and Desire, Beginner’s Mind, Passion and Abandon, and Awakening Genius, these intimate lectures ignite personal insight, creative freedom, and emotional healing on the path toward self-discovery. 
   
  As Matousek says, “When you tell the truth, your story changes. When your story changes, your life is transformed.” Provocative, irreverent, and unique, The Seekers Forum has helped people around the world to live more authentic and meaningful lives.

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  The Great Philosophers - From...

  Jeremy Stangroom, James Garvey

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  Philosophy has been underway for more than 2,000 years. The Great Philosophers traces the biggest and most influential thoughts in philosophy's long stride through history, beginning with the ancient Greeks and early Romans, the first philosophical thinkers in the West, to whom much is owed. 
   
  How their concerns became the concerns of those who followed is clearly laid out, as is the way their answers shaped what we now recognize as philosophy. The medieval philosophers are also represented, combining their religious concerns with ancient thought and carrying it into the Renaissance. The modern era, the explosion of philosophy sparked by Descartes, is well represented here too. Founders and representatives of both rationalist and empiricist schools make an appearance, as do philosophy's skeptics with their often-darker conclusions. 
   
  Philosophy's long walk continues, and you will find here the thoughts which make its contemporary form what it is, and perhaps what it is on the way to becoming. Philosophy is very much still underway, and The Great Philosophers pays regard to both the discipline as it is practiced now and to the history which made contemporary philosophy possible.

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  Midstream: My Later Life

  Helen Keller

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  Helen Keller’s name is forever linked with courage, perseverance, and the power of education. In Midstream: My Later Life, she picks up where The Story of My Life left off, offering a rare and intimate look at her journey beyond her early triumphs. 
  Here, Keller recounts the challenges and victories of adulthood—her advocacy for people with disabilities, her international travels, her friendships with world leaders and artists, and her tireless fight for social change. She writes candidly about setbacks, loneliness, and the weight of public life, but also about the deep sense of purpose that guided her. 
  Far more than a continuation of her first memoir, Midstream reveals Keller as an outspoken activist and global citizen. Her story is one of resilience and vision, an extraordinary life dedicated not only to overcoming personal barriers, but to dismantling the world’s. 
  This inspiring autobiography is a testament to the strength of the human spirit, and a reminder that true greatness lies not in what we achieve for ourselves, but in what we give to others.

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