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Synopsis

Do you want your child to learn meditation in a fun way? 
Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms including moodiness, aggression, clinginess, changes in appetite, headaches or sleep problems. 
Meditation is a great way to cultivate self-awareness, compassion, kindness, gratitude and more. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future.  
If you’re looking for a meaningful way to engage with your children while helping them build mindful, healthy habits, this is an excellent resource for you and your family. 
This audiobook contains a wide range of short meditations designed to help your child feel at peace, such as the Goodnight Body Sleep Meditation, the Favorite Place Visualization and a Movie Screen Mindfulness practice.  
Each of the 8 guided meditations is 5 or 10 minutes long and features three different calming background music options, enabling you to customize the meditation to your child’s preference. 
By listening to this collection, your child will:Learn how to practice meditation with bite-sized gamesReduce their stress levelThrive physically and mentallyExperience deep relaxationDevelop focusCultivate gratitude and compassion And much more. 
Get your copy today!

Durée: environ 3 heures (03:13:17)
Date de publication: 29/03/2021; Unabridged; Copyright Year: — Copyright Statment: —

• Jeunesse
• Famille, Santé et Bien-être