Weitere Bücher, die Sie mögen werden

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  When Panic Attacks: Book Summary...

  Briefly Summaries

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  This is a concise summary and analysis of When Panic Attacks, by David D. Burns. It is not the original book and is not affiliated with or endorsed by David D. Burns. Ideal for those seeking a quick and insightful overview.
   
  "When Panic Attacks" is a groundbreaking book that offers a fresh and powerful approach to overcoming anxiety, fear, and panic attacks. The authors present scientifically proven techniques that challenge traditional methods of dealing with anxiety disorders. Through cognitive behavioral therapy (CBT) and innovative exercises, this book guides readers to identify and transform the thoughts and beliefs that fuel their fears. The authors emphasize that anyone can overcome anxiety without medication by learning to change their thinking patterns. The book is filled with real-life examples, practical exercises, and a compassionate tone, making it accessible to anyone struggling with anxiety.

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  ANXIETY IN CHILDREN - A Complete...

  JORDAN BELZEC

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  Are you concerned about the anxiety your child might be experiencing? Or perhaps you've already noticed signs of distress and are seeking concrete answers?  
  "Anxiety in Children" is the comprehensive guide you've been looking for. Through real-life stories and scientific discoveries, the book provides an in-depth understanding of various aspects of childhood anxiety, ensuring no concern goes unanswered. 
  Discover as a parent what you can do to help your child, understand common anxiety disorders, and effectively manage them. With practical solutions and a human perspective, the book will guide you on a journey of understanding and support. 
  A part of what you'll lear:Normal Anxiety Difference with Anxiety DisorderReal-Life Anxiety StoriesScientific Evidence on Children Anxiety and Adverse Effects on AdulthoodHow to Help Children to Conquer AnxietyTypes of Anxiety Disorders, Diagnosis, and TreatmentPosttraumatic Stress Disorder (PTSD) and ChildrenADHD & Anxiety in Childrenand more.. 
  Invest in your child's mental well-being today. Purchase "Anxiety in Children" and start providing them with tools to navigate anxiety in a healthy way. Conclude this exploration into your children's mental health and offer them a future free from worries and full of opportunities. Listen the book and transform your family's life.

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  How To Be an Equine Therapy...

  HowExpert, Dana Feiwus

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  If you want to improve other people’s lives as an equine therapy assistant, then check out this "How To Be an Equine Therapy Assistant" guide. 
  A person with a disability is only limited if they allow themselves to be. Where doctors’ methods fail, horses are there to help provide results. Equine therapeutic riding (commonly called horse therapy) is a fairly new form of therapy designed for people of all ages who live with any number of both physical and mental impairments.In its simplest sense, riding forces the human body to mimic the movement patterns of the horse’s pelvis, which in turn adds to their own range of movement while away from the barn. 
  Here’s what you’ll learn by reading this guide: 
  • Eligibility requirements for riders 
  • Explanations behind the reason that equine therapy works 
  • How to become a volunteer, which is a necessary component of every therapeutic riding program 
  • The positions open to volunteers 
  • Tips on handling the horses 
  • The equipment used during lessons 
  • The variety of exercises and activities utilized in each lesson 
  • The role of the volunteers in the improvement of the riders 
  • The visible/audible benefits of therapy riding 
  • The emotional impact of therapy riding on the volunteers 
  Equine therapy is a life-changing experience for everyone involved. There’s plenty more to learn in these pages before signing up to be a volunteer yourself! 
  About the Expert 
  My name is Dana Feiwus. I am a recent graduate of the University of North Texas with a major in English, Creative Writing. I began volunteering at ManeGait Therapeutic Horsemanship in McKinney, Texas two years ago because I was always fond of horses. However, I soon learned that therapy riding is about much more than horses, and I have been there almost every weekend since I began. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Being An Introvert As A Super Power

  Niina Niskanen

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  Some of the best qualities of being an introvert include being thoughtful, introspective, observant, and good at listening. Introverts tend to have a deep understanding of themselves and others, and are able to provide valuable insights and perspectives. They are often seen as reliable, trustworthy, and excellent problem solvers. Overall, introverts bring a unique and valuable perspective to any group or situation. In this course you will learn about the habits and the brain functions of an introvert, the wonderful talents that the introverts have and some useful self-care tips for introverts. This book is based on an online course created especially for introverts.

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  Religion Unburdened by Belief -...

  Joshua Nathaniel Pritikin

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  Religion Unburdened by Belief poses the question: what would religion without belief actually look like? If you stripped away the creeds, the doctrines, the articles of faith—what’s left? Is there anything left? 
  The book takes up this question with the Way of Open Inquiry, a thought experiment. It’s an attempt to design religion from a blank slate. At stake is how you live, what you're willing to give up, and who you'll be on the other side. What would religion look like if you built it from the essentials? 
  Where do you even start? What do humanity’s oldest religious practices—trance, ritual, spirit-work—still have to teach us? Is there a role for altered states—meditation, say—and if so, what is it? Should psychedelics play a role, and how? How do you design something that’s both safe enough to practice and transformative enough to matter? How do you build community around lived experience rather than shared doctrine? What would it mean to design a religion that resists its own codification? 
  Consider this an invitation. Faith optional. Courage required. 
  Reviews:“A counterintuitive yet compelling case for religious exploration divested from belief systems.” — Kirkus Reviews“Inviting, open-minded “field manual” for exploring spiritual experiences.” — BookLife 
  Commended by:Dr. Franco Fabbro, author of Biological and Neuroscientific Foundations of Philosophy: Towards a New ParadigmDr. Michael J. Winkelman, author of Shamanism: A Biopsychosocial Paradigm of Consciousness and Healing, editor of The Handbook of Entheogenic HealingGeorge "Greg" Lake, trial and appellate attorney specializing in entheogen-based religious freedom law, author of Psychedelics in Mental Health Series: Psilocybin and The Law of Entheogenic Churches (Volumes I and II)Pastor Bob Stanley, Sacred Garden Community Church

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  The Ethical Sellout -...

  Lily Zheng, Inge Hansen

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  In the age of identity politics, the fear of selling out is rampant-but Zheng and Hansen say there's nothing wrong with it and show how to do it without betraying your deepest values and beliefs. 
   
   
  What happens when you're a proud person of color, but you fall in love with a white person? What if you don't believe in working for megacorporations, but one offers you a six-figure salary, and you have a family to feed? Will you sell out, and is that wrong? 
   
  The truth is we're all sellouts. Our life circumstances change in ways we can't predict. Offering practical assessment scenarios and hard-hitting questions, Zheng and Hansen propose new ways of authentically thinking about marginalization, privilege, and self-interest, including five key components of ethically selling out: 
  -	Lose the purity politics-you're a human being, not a model member of a group. 
  -	Embrace your changing identities, roles, and expectations-see change as growth, not betrayal. 
  -	Maintain a sense of meaning-hang on to your personal values as you navigate life's changes. 
  -	Seek a chosen family and community-isolation only reinforces negative reactions to selling out. 
  -	Constantly question your world-don't accept the status quo!

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