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  Swimming Wild in Scotland - A...

  Alice Goodridge

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  Swimming Wild in Scotland by Alice Goodridge is an informative and inspiring book for both new and experienced wild swimmers, featuring over 100 of the best wild swimming spots across the Scottish mainland and islands.
  Drawing on her vast experience as a long-distance swimmer and open water swimming coach, Alice has hand-picked locations to help you experience Scotland at its wild and rugged best. Scotland has a plethora of choice when it comes to wild swimming – you could take a dip in one of the stunning lochs of the Cairngorms, splash around in the river pools on Arran, step out from a deserted white sand beach on remote Great Bernera, swim right up to a waterfall on the River Pattack, or, for something a little different, swim in flooded quarries on Easdale or delight in the easily accessible tidal pools in Fife.
  Alice digs into the detail of what makes a fantastic wild swimming location, sharing her in-depth knowledge of exactly where to get in the water, where to safely swim once you're in, the best time to swim if tides are a consideration, what to expect underfoot as you get in for your swim, and, just as importantly, you'll be aware of any potential hazards. Armed with all this essential knowledge, you can relax and enjoy your swim, with all the preparation and research taken care of. This is all backed up by clear Ordnance Survey and custom maps, information on parking and public transport, and details of enticing cafes to enjoy a post-swim hot chocolate.
  Flick through this book, drawing inspiration from the stunning photography, as Alice brings each fantastic swimming location to life. Whether you're an experienced wild swimmer or just dipping your toes in the water for the first time, you'll find plenty to inspire your next adventure.

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  The New Rules of Marathon and...

  Matt Fitzgerald

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  From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal). 
   
  Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and  
  other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional  
  barriers that prevent success in the marathon and half marathon. 
   
  Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan. 
   
  This audiobook contains a supplemental PDF.

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  Them Days 72 - Toys Games and...

  Jean Martin, Leo O'Brien, Albert...

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  This special edition of Them Days Magazine from 1982 is all about toys, games, amusements and pastimes. Dive into dozens of short stories about dolls, balls, and boats; learn how to slide on seal skins; listen to memories of specialty holiday games and so much more!

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  Fantasy expert

  Ron Shandler

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  An entertaining and incisive chronicle from one of the foremost authorities in fantasy baseball 
   
   
   
  Ron Shandler is a self-described rotoholic. In the beginning, he hoarded newspaper box scores and pored over every number at his disposal. Then came the compulsion to create his own numbers. A monthly newsletter expanded into an annual Baseball Forecaster book, which spawned a media company, websites, tournaments, and more. 
   
   
   
  Part memoir, part madcap history, Fantasy Expert is a fascinating and wide-ranging look at the modern growth and development of the game that went from cottage industry to national obsession. 
   
   
   
  In chronicling his own escalating journey from rotisserie baseball hobbyist to professional authority, Shandler tells parallel tales of the rise of fantasy sports, the expanding baseball information industry, the increasingly sophisticated technology employed to gain an edge, and the fellow rotoholics who make it all possible. He also delves into the impact of fantasy baseball on the sport of baseball itself. 
   
   
   
  Written with humor, honesty, and a deep passion for baseball, this is a must-listen for anyone interested in the history, progression, and future of fantasy baseball.

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  Root Root Root for the Home...

  Tom Dobrez

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  Grab your seat next to a super fan who stopped at nothing to enter his generation's premier Chicago sports events. 
  This is your chance to experience the city's most memorable sports moments, from the two Bears’ Super Bowls, the White Sox pennant clincher in Anaheim and their World Series winner in Houston to the Blackhawks Game 7 disappointment in 1971 and the traumatic overtime win in Philadelphia for their first of three Cups. But it’s not just title thrills; you are also there for the dozens of ‘almosts’ that cloud the Second City’s grand sports tradition. 
  But more than a sports story, ROOT, ROOT, ROOT FOR THE HOME TEAMS draws from the personal experiences of a faithful fan. It is a tale of growing up a Chicago sports fan. It turns out there is more to sports than who wins and loses. A loving tale of a father who raised his sons to understand what sports teach us about family and what success in life really looks like. 
  Root Root Root is a love story of family, friends, and Chicago sports. For more than six decades, Tom Dobrez has been in the arena for hundreds of sporting events, along with his share of brushes with greatness. Come along as he chases Muhammad Ali’s Rolls Royce through his suburban hometown. Take a late-night shift, play Pop-A-Shot with Scottie Pippen, play 18 holes of golf with Toni Kukoc, and get a champagne shower from Mark Buehrle. 
  There’s plenty of heartbreak and redemption along the way. He losses his father on the eve of the Blackhawks’ Stanley Cup championship. He celebrates the memory of his brother at a Bears game and deals with the challenge of passing on his loyalty to his children despite his shortcomings as a youth sports coach. 
  With these and other moral dilemmas of parenting and growing up a Croatian in Chicago’s south suburbs, Dobrez weaves a raconteur’s storytelling skill with life lessons all gained from watching sports.

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  The Prepper’s Long Term Survival...

  Small Footprint Press

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  In The Prepper’s Survival Handbook, you will discover: The Prepper Checklist - an ultimate list of gear, equipment and provisions that should always be packed and ready in your survival kit How to develop a survival mindset and stay calm and collected when crisis hitsWhere and how to find water in the wilderness, by using various wildlife and nature clues How to avoid starvation and find food in different environments, including desert areas and mountainsHow to keep warm if you get lost and find yourself stranded in the cold weatherSelf-defense techniques to protect yourself both in the city and in the wildA detailed guide on how to build shelter, both in urban areas and the wildernessFirst aid skills everyone should know, including city dwellers who have never stepped one foot in the woods - heart attack, bleeding and broken bones don’t care where you live 
  And much more. 
  Having survival skills is not just about building fires and hunting.  
  It’s also about staying calm in life-threatening situations, dealing effectively with fear and panic, and knowing how to survive in both cities and wilderness. 
  Experts agree that the 2020s will turn out to be the most challenging decade we’ve had in a long time.  
  Make sure you’re ready for it. If you want to be able to survive and endure any disaster and crisis, then Start Listening right now.

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