Weitere Bücher, die Sie mögen werden

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  Unraveled - A Climber's Journey...

  Kate Brown

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  As a teenager in the 1990s, Katie Brown was one of climbing's first "comp kids"—a young natural who, along with her peers, redefined the image of a strong and successful climber. After climbing for less than two years, Brown won her first junior national title. The next year she became the Junior World Champion at age fourteen in Laval, France. In 1996 she won both the Rock Master—a prestigious international contest in Arco, Italy—and the esteemed X-Games. From 1996 on, Brown won every US Adult National that she entered, as well as a World Cup Title in France in 1999. 
   
   
   
  Yet even as she reigned on the podium, Brown felt her life begin to unravel. A quiet child, she struggled with a home life that was very different behind closed doors than it seemed on television. A fundamentalist version of Christianity was at the center of the household, and Brown fought to live according to rules that were strict, ever-changing, and irrational. Isolated and feeling hopeless, Brown latched onto food as something she could control. She quit competitive climbing and bounced in and out of the industry, eventually disappearing in her late twenties. 
   
   
   
  Now, more than two decades later, Brown is ready to share her story. Unraveled answers the question thousands of fans worldwide have wondered: "What ever happened to Katie Brown?"

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  Golf Beneath the Surface - The...

  Raymond Prior

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  An essential resource for golfers who want to play a smarter, more fulfilling game on the green 
   
   
   
  For as long as golf has existed, the game's greatest players and instructors have lauded the importance of mental resilience. However, while golfing equipment and course strategy have evolved over time, the field of golf psychology has not kept pace. Many outdated, unscientific notions remain widespread, despite the fact that they actually lead to repetitive, harmful patterns that impair golfer gameplay and create mental barriers to success. 
   
   
   
  In Golf Beneath the Surface, performance consultant Dr. Raymond Prior expertly debunks these "surface-level" psychology myths and explains psychological predictors that encourage long-term growth and skillful performance under pressure. Backed by rigorously researched neuroscience and psychology and drawing on years of experience working with some of the world's best players, Dr. Prior shares fresh, practical insights into how golfers think, train, and play, both on and off the course. 
   
   
   
  Accessible and entertaining, Golf Beneath the Surface challenges the status quo and brings a long-overdue update to modern performance psychology.

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  Ballistic - The New Science of...

  Henry Abbott

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  Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. 
   
   
   
  Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. 
   
   
   
  Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives.

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  Weird Facts About Golf - Strange...

  Steve Drake

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  These days you can play a round on the ice floes in the Arctic, in the war zones of Afghanistan and Iraq and on the plains of Africa.
  		 
  The rich history of the sport has produced a wealth of screwball, outlandish and just plain weird tales:
  		Golf was invented in Scotland over 500 years ago, but the Chinese claim a similar game as far back as 943 AD.
  		In a three-day span on a course in Wales, a mother, father and son each made a hole-in-one; the odds of this feat are at least 10,000,000 to one.
  		The Toonik Tyme Festival in Nunavut features a nine-hole golf tournament on sea ice with fluorescent balls and parka-clad golfers at Temperatures of -50 degrees Celsius.
  		Four-time long-drive champion Jason Zuback once drove a golf ball over 700 yards on an airport runway.
  		Eight of the world’s oldest golf clubs owned by the Royal Troon Golf Club in Scotland are worth at least $5 million.
  		
  		 
  And more…

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  Hunter’s Moon - A Whitetail...

  Eyad H. Yehyawi

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  Bowhunting whitetails is a centuries old tradition, played out in autumn’s arena each fall. Come along with award-winning author and bowhunter Eyad Yehyawi on three memorable bowhunts as he pursues giant bucks in the heartland. Previously featured in Bowhunter magazine and now brought to life through this audio production, these adventures will have you on the edge of your seat, feeling as if you are in the timber with the author. Whether it be the value of patience and persistence in Hourglass, the mystery of luminous rays and vanishing blood trails in Hunter’s Moon, or the lost art of scouting and playing the wind in the story Seasons of Gold—these classic tales will have you counting the days until autumn.

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  Fitness on the Go - Portable...

  Zane Ryder

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  Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. 
  Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive. 
  It’s common to feel that travel presents too many obstacles to exercising—whether it's lack of time, lack of access to a gym, or exhaustion from a busy schedule. However, by rethinking what exercise can be, these barriers become more manageable. Many exercises can be done anywhere with minimal to no equipment, and even short, effective workouts can help you stay on track. By identifying your personal challenges and addressing them head-on, you’ll realize that even in the most hectic travel days, a quick workout is achievable.

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