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Synopsis

There is light beyond the bottle—there is you. 
The Light Beyond the Bottle: Daily Meditations for Alcohol Recovery and Renewal is a powerful companion for anyone seeking sobriety, healing, and a fresh start. Whether you’re on your first day of recovery or have walked the sober path for years, this audiobook offers gentle, thoughtful meditations to help you stay grounded, inspired, and connected to your true self. 
Each day brings a new message of hope, resilience, and self-compassion. These short, guided meditations are designed to fit into your daily routine—whether in the morning for strength, during cravings for clarity, or in the evening for reflection. 
You’ll explore themes such as: 
·      Overcoming alcohol cravings with mindfulness 
·      Rebuilding self-trust and emotional balance 
·      Coping with guilt, shame, and anxiety in recovery 
·      Embracing forgiveness, patience, and progress 
·      Reconnecting with purpose, peace, and inner strength 
Narrated with warmth and calm, this audiobook serves as a daily anchor—supporting you as you break free from alcohol and move into a life of meaning and renewal. 
If you are ready to live with intention and walk toward lasting freedom, let each meditation help you rediscover the light within.

Durée: environ 3 heures (03:05:31)
Date de publication: 20/07/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être
• Jeunesse