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Synopsis

Whether you're looking for professional success, personal growth or the ability to overcome life's trials, this book will guide you step by step towards greater resilience and show you how to turn every failure into an opportunity to bounce back and succeed. 
  It's an inspiring and practical guide that explores the power of resilience to overcome failure and achieve success. With captivating case studies, in-depth research and concrete advice, this book gives you the tools you need to turn difficult moments into opportunities for personal and professional growth. 
  As you immerse yourself in the pages of this book, you'll discover how to understand failure and see it as an inevitable step on our journey to success. You'll explore the foundations of resilience, acquiring skills such as optimism, mental flexibility and the ability to ask for help. 
 This practical book also offers you failure management techniques for coping with negative emotions and managing stress. You'll discover the essential steps for bouncing back after failure, by reshaping your goals and adopting a long-term perspective.  
 Finally, this book highlights the importance of healthy relationships in our resilience journey. You'll learn how to cultivate positive connections and build a strong support network to reduce stress and maintain a positive attitude in the face of challenges.

Durée: environ 2 heures (02:03:47)
Date de publication: 04/01/2025; Abridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être