• 0
• 0
• 0

Beschreibung

Are you tired of feeling trapped in a cycle of uncontrollable eating, guilt, and shame? 
Do you find yourself binging in secret, promising each time it will be the last — only to repeat it again? 
You are not broken. You are not weak. And you are not alone. 
In this audiobook, you'll uncover the real reasons behind your binge episodes — not just the surface behaviors, but the deep emotional and psychological triggers that fuel them. This powerful and compassionate audiobook offers a proven roadmap for breaking free from the grip of binge eating, once and for all. 
Whether you've struggled for years or are just starting to notice a pattern, this audiobook is your supportive guide to: 
✅ Understanding the root causes of binge eating — from emotional trauma to brain chemistry 
 ✅ Recognizing triggers and rewiring your relationship with food 
 ✅ Developing healthier coping strategies without relying on willpower 
 ✅ Letting go of shame, guilt, and self-punishment 
 ✅ Reclaiming control of your body and mind with practical, daily tools 
Written in an empathetic and empowering tone, this audiobook is not about dieting or deprivation. It's about healing. 
 It’s about taking your power back. 
💬 “This isn’t just a book. It’s the beginning of your freedom.” 
Whether you're listening during your daily commute, while walking, or during a quiet evening at home, this audiobook will become a companion on your journey to recovery and self-love. 
🎙️ Press play. 
 End the cycle. 
 And start living the life you deserve.

Dauer: etwa 4 Stunden (03:56:15)
Veröffentlichungsdatum: 23.04.2025; Unabridged; Copyright Year: — Copyright Statment: —

• Körper, Geist & Seele