D'autres livres qui pourraient vous intéresser

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  The Body-Based Obsessions...

  LCPC Molly Bradley Schiffer, MFT...

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  If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain? 
   
   
   
  Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. 
   
   
   
  If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.

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  All About Shapeshifting

  Martin K. Ettington

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  Shapeshifting has a history of occurring all over the world. From American Indians to Slavs in Europe, shapeshifters are part of our world history.In this book we explore what shapeshifting is, it’s history, types of shapeshifters, and regions around the world where it has been reported.We also review practices and exercises to allow the individual to shapeshift themselves to some type of animal.What was Carlos Castenada’s involvement with shapeshifting? And how is the Greek God Proteus related to this topic?And what is the difference between a skin walker and a vampire? Lots of these issues are addressed here and I hope you enjoy the journey.

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  Who Owns The Moon? - In Defence...

  A. C. Grayling

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  Silicon for microchips; manganese for batteries; titanium for missiles. 
   
  The moon contains a wealth of natural resources. So, as the Earth’s supplies have begun to dwindle, it is no surprise that the world’s superpowers and wealthiest corporations have turned their eyes to the stars. As this new Space Race begins, A.C. Grayling asks: who, if anyone, owns the moon? Or Mars? Or other bodies in near space? And what do those superpowers and corporations owe to Planet Earth and its inhabitants as a whole? 
   
  From feudal common land, through the rules of the sea, to the vast, nationless expanse of Antarctica, Grayling explores the history of the places which no one, and therefore everyone, owns. Examining the many ways this so-called terra nullius has fallen victim to ‘the tragedy of the commons’ – the tendency for communal resources to be exploited by a few individuals for personal gain at the expense of everyone else – Who Owns the Moon? puts forward a compelling argument for a bold new global consensus, one which recognises and defends the rights of everyone who lives on this planet.

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  Healing Psychedelics -...

  Micah Stover

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  A certified psychedelic therapist explores the deeper healing offered by psychedelics to those working through trauma.   “Micah has created a must-read for anyone curious about the healing power of psychedelics. Healing Psychedelics demystifies the process and emphasizes safety and effectiveness, making it an essential guide for both new explorers and seasoned practitioners.” —Jessika Lagarde, psychedelic-assisted medicine facilitator, integration coach, and cofounder of Women On Psychedelics   Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted therapy.   Each chapter reveals a vignette taken directly from the psychedelic space that shows the medicines (medium and macro-doses of MDMA, psilocybin, ketamine, and cannabis), why they were chosen, and the process used for transformation during the sessions. Stover weaves in wisdom from indigenous and Mexican healers and practitioners with application exercises, writing prompts, and journal entries to deepen the reader’s healing journey. These exercises are applicable to all readers, whether you are working on your own or with a therapist.  Healing Psychedelics shows the complete process, enabling the reader to safely unlock the power of psychedelics to heal trauma and transform their life for a brighter future.

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  America's War in Syria -...

  Till Paasche, John Foxx

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  This insider assessment of American military involvement in Syria offers “a fascinating and down-to-earth look at the war against [ISIS]” (Military Heritage Magazine). 
   
  The US military campaign in alliance with Kurdish forces in Syria remains a rare success story in the age of the War on Terror. Considering the military victory, the civilian government that followed the fighting, the light military footprint and the strong link to Kurdish partners, the intervention against ISIS in Syria is widely regarded as the nation’s most successful campaign since World War II.  
   
  In this volume, three authors who participated directly in the conflict offer a rare ground-level view of how it turned into a just war. Between the three of them, they participated in all the large Kurdish operations against the Islamic State between late 2014 and mid-2016. They endured muddy archaic trench warfare, witnessed the first waves of decisive US and British airstrikes against ISIS, and experienced the impact America had on the battlefield.  
   
  Later, when American, British and French Special Forces were deployed at the front lines, the authors worked closely with those teams, evacuating hundreds of wounded from the battlefield together. Based on their unique insights, they analyses America’s war in Syria, identifying its distinct phases from the secretive build up to the ultimate destruction of the ISIS Caliphate.

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  Utilitarianism

  John Stuart Mill

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  Dive into the cornerstone of ethical philosophy with "Utilitarianism" by John Stuart Mill, now available as an enlightening audiobook. In this seminal work, Mill expounds upon the principles of utilitarianism, advocating for the greatest happiness of the greatest number as the foundation of morality. 
  Listeners will be guided through Mill's compelling arguments and nuanced analysis, as he explores the complexities of ethical decision-making and the implications of utilitarian theory on individual and societal welfare. From the nature of pleasure and pain to the role of justice and utility, "Utilitarianism" offers profound insights into the moral fabric of human society. 
  Perfect for students of philosophy and anyone interested in moral theory, this audiobook provides a stimulating exploration of one of the most influential ethical frameworks in history. Whether you're seeking clarity on ethical dilemmas or simply curious about the foundations of moral philosophy, "Utilitarianism" offers a thought-provoking journey into the depths of human morality. 
  So, if you're ready to engage with one of the most important works in ethical philosophy, start listening to "Utilitarianism" today and discover the timeless wisdom of John Stuart Mill's groundbreaking ideas.

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