Outros livros que poderiam interessá-lo

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  Black Cats & Evil Eyes - A Book...

  Chloe Rhodes

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  This collection investigates the origins of our most intriguing old-fashioned superstitions, many of which we still find ourselves abiding by today. Hundreds of the beliefs passed down through the generations have their foundations in our ancestors' efforts to ward off evil, which they blamed for hardship, illness, and injustice in times when life was, as often as not, "nasty, brutish and short." Black Cats and Evil Eyes sets these superstitions in their historical and social context, explaining how fear of the Devil, demons, evil spirits, and witchcraft drove people to arm themselves with rituals and talismans to repel dark forces and allow them to live long and healthy lives. In examining many of our common superstitions, this book illuminates the customs, beliefs, and practices that link us to an ancient, and often darker, human past.

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  CBT Made Simple

  Claire Headley

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  CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life Does your fear and/or shyness keep holding you back? Do you have unresolved traumas that continuously haunt you day and night? If so, don’t worry, you are one step away from change and healing. CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obsessive-compulsive disorder. Many can attest to how effective CBT is—from as simple as correcting their sleeping patterns to overcoming their addiction, trauma, and depressionIn this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety. Topics that will be covered are the following:- What Exactly is CBT?- How to Use CBT to Conquer Fear, Stress and Anxiety?- Understand Your Thoughts and Emotions- Determine Your Triggers- Plan your Wellness Program- And many more!It is proven to improve the quality of life of people who undergo CBT-based treatments. To learn more, download your copy of this audiobook today!

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  Healing the Modern Brain - Nine...

  Drew Ramsey

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  In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.  
  The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. 
  Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty. 
  Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.

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  Innocent Baby An

  Cathy Glass

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  When foster carer, Cathy Glass, is asked to foster Darcy-May, a two-day old baby, she is very concerned. 
  The baby is coming to her straight from hospital and will have no contact with her teenage mother, Haylea. Even more worrying, she will be brought to Cathy with a police escort as it’s vital her extended family don’t know where she is. 
  Abandoned at birth, Cathy and her family quickly bond with little Darcy-May although they have to accept she will eventually leave them to be adopted. But fostering is rarely straight forward, and when Haylea asks to see her baby a different story begins to emerge. It’s so alarming that even Cathy, a highly experienced foster carer, struggles. 
  In this heart-wrenching biography, Cathy Glass, the bestselling author, delves into the complexities of adoption and the personal struggle of survival. The health of the innocent baby, Darcy-May, becomes a top concern, shedding light on the abuse and abandonment faced by many children. 
  For fans of Ann Cusack (The Convent), Joe Cusack (Please Don't Leave Me), Linda Watson-Brown (Please Save Me), Maggie Hartley (Please Help My Mummy), and Kat Ward (KERI 4).

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  How To Get Over A Breakup For...

  HowExpert

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  If you have just undergone a break up, then get this "How to Get Over a Breakup For Women" step-by-step guide. 
  It is written by a person who has also gone through the break up and lose loved ones. 
  In this step-by-step guide, you will discover how to overcome and endure the pain cause by the break up. 
  - How to reflect and accept difficult situations. 
  - How to get through the hatred. 
  - How to accept the truth and move on forward. 
  - How to handle the coping up stages. 
  - How to learn how to forgive. 
  - How to deal with the sudden loss of loved ones. 
  - How to remove memory triggers. 
  - How to make realizations and eventually move on. 
  - Learn how to deviate from your usual routine. 
  - And much more. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Race to the Bottom - Reclaiming...

  Azfar Shafi, Ilyas Nagdee

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  Antiracist movements are more mainstream than ever before. Liberal democracies boast of their policies designed to stamp out racism in all walks of life. Why then is racism still ever-present in our society? 
  This is not an accident, but by design. Capitalism is structured by racism and has relentlessly attacked powerful movements. Race to the Bottom traces our current crisis back decades, to the fragmentation of Britain's Black Power movements and their absorption into NGOs and the Labour Party. 
   
  The authors call for recovering radical histories of antiracist struggle, championing modern activism and infusing them with the urgency of our times: replacing anxieties over 'unconscious bias' and rival claims for 'representation' with the struggle for a new, socialist, multi-racial organizing from below.

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