Weitere Bücher, die Sie mögen werden

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  Vagus Nerve Reset for Anxiety...

  Emily Stone

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  If anxiety, fatigue, or chronic symptoms keep returning, your body may be signaling that your autonomic nervous system is out of balance. 
   
  The vagus nerve plays a central role in stress recovery, inflammation control, and emotional regulation—and when it isn’t functioning well, even small challenges can feel overwhelming.
   
  Vagus Nerve Reset for Anxiety and Chronic Illness gives you simple, science-informed practices to help your body shift from survival mode into a calmer, more resilient state. The exercises are gentle, accessible, and designed to support real change through consistent daily use.
   
  
   
  Inside you’ll discover:
   
  • How vagus nerve dysfunction contributes to anxiety, inflammation, and chronic tension
   
  • Why your nervous system gets stuck in fight-or-flight—and how to gently interrupt the cycle
   
  • Breathing, movement, and sensory techniques that activate the vagus nerve in minutes
   
  • Sound-based and mindfulness practices that promote grounding and emotional balance
   
  • Daily routines that help support long-term resilience and overall well-being
   
  
   
  If you’re ready to calm your system, ease stress, and support your body’s natural healing pathways, grab your copy and begin your reset today.

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  Psych2Go Presents: The...

  Thomas Kang

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  Finally understand why you do things differently from the rest! Psych2go created this guide to connect the history of human psychology with practical mental health therapy tools to help you thrive in your everyday life. 
   
   
   
  Discover things about yourself! With The Psychology of People, learn about the history of human psychology—and apply it to your own life. Understand your innate need to conform, the roots of your social anxiety, how to heal and grow emotionally—and so much more! 
   
   
   
  An empath's survival guide to psychology. Written by the creators of the popular YouTube channel, blog, and website Psych2go, The Psychology of People is one of the best mental wellness books that gives practical and applicable methods! From the ethics of experimental psychology to therapy techniques, The Psychology of People helps you develop empathy for yourself and others. 
   
   
   
  Inside, you'll find: 
   
   
   
  ● Your very own therapist on the go, packed with practical methods and experiments 
   
   
   
  ● How to understand and rewire your brain by discovering psychological-based patterns in yourself and others 
   
   
   
  ● One of the best books about psychology, the history of psychology, and the ethics of experimental science

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  Diaries of a Distant Affair

  Brittani Malonson

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  In life, we all go through experiences that are simple, but become complicated with time. When I got my dream job, all I wanted was to aspire to be the best worker bee, I didn't expect a mutual infatuation with someone who was in a relationship as a life experience; but it happened. I ended up becoming the other woman to witness the relationship come apart the way it came together, but from distance. Listen to explore my diary of emotional rollercoasters with dark euphoric highs and hard to swallow realizations while journaling my self discovery and working within a love triangle.

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  Fairlie's Secret War - How One...

  John Riddell

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  During the Second World War the Royal Navy's vitally important Anti-submarine Experimental Establishment was secretly moved from Portland in Dorset to the Ayrshire village of Fairlie, to escape German bombing on the south coast. For the next six years it occupied the boatyard of yacht builder William Fife on the Firth of Clyde. During this time, highly confidential world-leading research on the acoustic detection of submarines by asdic – now known as sonar – was carried out by hundreds of scientists, officers and local men and women based at Fairlie. As experiments took place into new ways of sinking German U-boats, the peace of the quiet village was shattered. Winston Churchill described the work done at Fairlie as critical to winning the Battle of the Atlantic and ultimately the war. The research remained relevant to anti-submarine warfare long after the war, and is still relevant today.
  Fairlie's role in the war was not disclosed until relatively recently. Highly illustrated throughout and making use of previously unpublished material, this book tells the full story of the establishment at Fairlie for the first time. It describes the impact it had on local people, and their relationship with the naval officers and scientists who came to work there.
  Winner of the John Strawhorn Memorial Quaich, awarded by the Ayrshire Federation of Historical Societies 'to an individual or group who is judged to have made an outstanding contribution to the local history of Ayrshire'.

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  From Panem to the Pandemic: An...

  Michael Butter

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  Today, virtually all BA programs in English at German universities place a strong focus on Cultural Studies. However, textbooks that introduce first-year students to the subject are rare, and the few existing ones are too complicated or not comprehensive enough. By contrast, this textbook introduces the key theories and concepts of Cultural Studies systematically and thoroughly. It puts particular emphasis on their application, aiming to enable students to do their own analyses of cultural artefacts and practices. The author draws on many examples, mostly taken from American culture, but in each chapter, he applies the ideas introduced to The Hunger Games franchise and the coronavirus pandemic to show how different theories can lead to very different interpretations of the same phenomenon. Each chapter ends with exercises that allow students to apply what they have learned.

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  A Taste of Joy and Liberty - A...

  Jeffrey Wattles

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  “The magnum opus of one of today's most important Christian philosophers.”  —Stephen Post, PhD, author, Dignity for Deeply Forgetful People and Pure, Unlimited Love “A compelling exploration that brings out the joy and spiritual growth central to the gospel.”—Stephen Finlan, PhD, United Church of Christ pastor; noted biblical scholar “Seekers of all backgrounds—and especially independent thinkers—will find Jesus living on these pages as we’ve never seen him before.”—Angie Thurston, Harvard Fellow in Spirituality and Leadership Discover anew the living Jesus—our world’s greatest teacher—in this riveting work of short, lucid chapters that explore his life and legacy. And learn why Jesus was the supreme example of his own teaching: the gospel of love in the kingdom of God, and the joy of serving in God's universal family. Authored by a retired university professor and gospel evangelist, this unique depiction shows us how to live like Jesus: fresh, alive, original, spontaneous—and as a wellspring of love, mercy, and service. You’ll also discover a Jesus who was a scientist, philosopher, healer, friend, and humorist, a divine son who shows us how to move beyond the present chaos into the dawn of a worldwide spiritual renaissance. Walk with Jesus as he shows the way to a new era of unity among his followers and the path to worldwide cooperation among equals in the family of religions. “A rare work of grace and love that embodies the virtues it seeks to communicate.”—Matthew T. Lee, PhD, Professor of the Social Sciences and Humanities, Baylor University   “This book is saturated with hope. Jesus's promise of joy, love, and freedom is palpable on every page." —Rev. Paul McKenna, golden rule educator; interfaith pioneer

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