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  Healthy Living - Balancing Mind...

  Anna Bridges

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  This title contains these books: 
  Mind-Body Connection: The mind-body connection is a profound and dynamic relationship that has captured the attention of scientists, healthcare professionals, and individuals seeking a deeper understanding of their health. This connection underscores how our thoughts, emotions, and mental states influence our physical well-being. From the nervous energy before an important event to the physical toll of chronic stress, it is clear that the mind and body communicate in ways that shape our overall health. This book aims to explore that intricate connection, shedding light on the role emotions play in shaping not just our mental state but also our physical health. 
  Self-Care for Well-Being: In today's fast-paced world, it’s easy to become overwhelmed by the demands of daily life. The constant pressures of work, family, relationships, and personal expectations can quickly take a toll on our well-being. In the midst of this, self-care often falls to the bottom of our priority lists, overshadowed by the urgent needs of others or the never-ending tasks on our to-do lists. Yet, self-care is not a luxury; it is a necessity for maintaining physical, emotional, and spiritual health. Self-care is the conscious practice of taking care of oneself—physically, mentally, and emotionally—by engaging in activities that promote well-being. It is about recognizing the need for balance and nurturing our whole self. When we engage in self-care, we are actively choosing to invest in our health and happiness, which in turn enhances our ability to care for others and handle life’s challenges. It’s a practice that requires time, effort, and commitment, but its benefits are immeasurable.

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  The Missing Anthology: Stories...

  nor, Vanessa Ho, Raksha Mahtani

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  Sex workers in Singapore — and most places around the world — tend to be dehumanised, glamourised or sensationalised by the public and media alike. Rarely do mainstream narratives centre sex workers’ voices and agency. The Missing Anthology presents fifteen bold new voices from sex workers, whose writings resist society’s simplistic assumptions about sex work. In these works, authors recount their lived experiences, share their struggles and triumphs, and imagine different futures for the sex industry. 
   
  Born from an open call and writing workshops organised by Project X — the only non-profit organisation in Singapore that provides social, emotional, and health services to people in the sex industry — these pieces daringly experiment with form, genre, and perspective. In these pages, you’ll find two “chickens” discussing their dreams while blowing up a condom; pieces on the dynamics of domme-ing and servicing second-hand hearts; essays on the importance of activism and its obstacles; short fiction exploring fantasies of violent liberation; tender letters to loved ones and younger selves that reflect on their journeys and how far they’ve come. 
   
  The Missing Anthology re-centres sex workers’ voices from the margins, bringing them into the conversation about an industry often treated as illicit and taboo. By doing so, it aims to address issues of inequality, social and economic mobility, stigmatization, and safety that are fuelled by misconceptions about sex workers and their profession.

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  China's Quest for Military...

  Phillip C. Saunders, Joel Wuthnow

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  China's military has entered a new era. It has acquired modern weapons to rival the world's finest, undergone a massive restructuring under Xi Jinping, and been on the frontlines of territorial disputes with Japan, India, Vietnam, and the Philippines. It is readying forces to be able to seize Taiwan sometime in the next decade. It aims to be a "world-class" military on par with the United States. 
   
   
   
  China's Quest for Military Supremacy provides a broad and accessible exploration of Chinese military power, including relations between the Chinese Communist Party and its army, the strategic worldview of Chinese leaders, military strategy and resourcing, conventional and nuclear modernization, military diplomacy and coercion, preparations for war, and the People's Liberation Army's emerging global role. It also identifies the challenges facing China's military and shows how its focus on supremacy in the region means that it is not yet prepared to fight with the same lethality beyond Asia. Different futures are possible, and the book concludes with a preview of what it might take for a truly "world-class" Chinese military to take the global stage.

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  American Visions - The United...

  Edward L. Ayers

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  A revealing history of the formative period when voices of dissent and innovation defied power and created visions of America still resonant today. 
   
   
   
  The early decades of the nineteenth century saw the expansion of slavery, Native dispossession, and wars with Canada and Mexico. Mass immigration and powerful religious movements sent tremors through American society. But even as the powerful defended the status quo, others defied it: voices from the margins moved the center; eccentric visions altered the accepted wisdom, and acts of empathy questioned self-interest. Edward L. Ayers’s rich history examines the visions that moved Frederick Douglass, Margaret Fuller, the Native American activist William Apess, and others to challenge entrenched practices and beliefs. 
   
   
   
  Through decades of award-winning scholarship on the Civil War, Edward L. Ayers has himself ventured beyond the interpretative status quo to recover the range of possibilities embedded in the past as it was lived. Here he turns that distinctive historical sensibility to a period when bold visionaries and critics built vigorous traditions of dissent and innovation into the foundation of the nation. Those traditions remain alive for us today.

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  Gaslighting - Psychological...

  Cito Harder

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  Gaslighting is a form of psychological manipulation designed to make a person question their reality, memory, and perceptions. This insidious tactic is often used to exert power and control over others, making them more vulnerable to influence. The term originates from the 1944 film Gaslight, in which a husband manipulates his wife into doubting her own sanity by subtly altering her environment and insisting that she is imagining things. Over time, the concept has evolved to describe a range of behaviors intended to destabilize and disorient a target, whether in personal relationships, workplaces, politics, or broader societal contexts. 
  At its core, gaslighting is not about simple lying or deception—it is about eroding a person’s confidence in their ability to trust their own thoughts and feelings. Gaslighters often employ tactics such as denial, contradiction, misdirection, and trivialization to manipulate their targets. For instance, they may deny having said or done something, even when there is clear evidence to the contrary. They may dismiss a person’s concerns as overreactions or exaggerations, making the victim feel unreasonable for questioning the situation. Over time, the repeated nature of these tactics causes the victim to second-guess their own reality, often leading to confusion, self-doubt, and emotional dependence on the manipulator. 
  Gaslighting thrives in power imbalances. It is most commonly seen in relationships where one party has an advantage over the other—whether through authority, emotional leverage, or societal position. In romantic relationships, a partner may gaslight their significant other to maintain control, dismissing valid concerns about infidelity, financial issues, or abusive behavior. In workplaces, gaslighting can manifest when a superior undermines an employee’s confidence, making them doubt their competence or memory of events.

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  How We See Us - Young People...

  Michaela M. Leslie-Rule, Nancy...

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  In How We See Us, Michaela Leslie-Rule amplifies the voices of young people approaching adulthood as they consider their experiences, needs, and goals for their education, early careers, and lives. Leslie-Rule encourages adults who support young people to listen more closely to youth voices so that their perspectives are centered in interventions made on their behalf. 
   
   
   
  Based on in-depth interviews, surveys, and focus groups of nearly 4,000 students from Black and Hispanic communities and low-income households in both urban and rural regions across the United States, the book finds thoughtful self-reflection and an optimistic mindset in the stories of the youths' successes and challenges. The rich accounts of how they experience their identities, communities, education, and employment refute dominant narratives that so often frame their abilities in terms of deficits and that suggest that young people, and students of color especially, live in a perpetual state of crisis. 
   
   
   
  Leslie-Rule advocates for listening more deeply to young people and provides a framework to improve practice. Such consideration, she argues, enables educators, policymakers, and researchers to better address the barriers students experience in building and navigating pathways to education, career, and adulthood.

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