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  No Recipe - Cooking as Spiritual...

  Edward Espe Brown

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  Discover How to Cook—with Your Senses, Your Hands, and Your Heart 
  "Making your love manifest, transforming your spirit, good heart, and able hands into food is a great undertaking,” writes renowned chef and Zen priest Edward Espe Brown, “one that will nourish you in the doing, in the offering, and in the eating.” With No Recipe: Cooking as Spiritual Practice, Brown beautifully blends expert cooking advice with thoughtful reflections on meaning, joy, and life itself. 
  Listening to Brown’s witty and engaging collection of essays is like learning to cook—and meditate—with your own personal chef and Zen teacher. Drawing from a lifetime of experience, he invites us into his home and kitchen to explore how cooking and eating can be paths to awakening. Baking, cutting, chopping, and tasting are not seen as rigid techniques, but as opportunities to find joy and satisfaction in the present moment. “Forget the rules and forget what you’ve been told,” teaches Brown. “Discover for yourself by tasting, testing, experimenting, and experiencing.” 
  From soil to seed and preparation to plate, No Recipe brings us a collection of timeless teachings on awakening in the sacred space of the kitchen.

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  Healthy habits

  Shane Cuthbert

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  When you take a permissive pattern and increase the shoulds by putting rules on it, you can actually start to lose the urge to do it. Especially if your unconscious mind feels that those rules are not ‘on its side’. 
  I call this the ‘rule hack’ and it works wonders for unfriending those pesky habits you’ve had a love/hate relationship with. 
  The rule hack is often a method used by hypnotherapists and NLP practitioners to help clients quit smoking. They get the client to agree to only smoke according to certain rules. An example is to get the client to agree that each time they smoke a cigarette, they must hold it between their pinkie and ring finger. 
  On the surface, this doesn’t seem like a huge change to the pattern, but when the smoker actually complies with this new rule, it no longer feels the same. Its not just the physically awkward sensation, but also the emotional change that breaks the pattern. 
  Most therapists who use the rule hack don’t usually teach the client any growth mindset hacks. So what typically happens soon after is that the need to depressurise becomes transferred onto another habit. Especially a habit with similar associations and patterns. A habit, say for example, that also involves placing something into the mouth for comfort during break times. 
  this explains why people tend to get hooked on comfort food and put on a bit of weight after they quit smoking and times of stress. Consciously, they just think its their appetite that’s increased. But comfort eating is when you crave the sensation of feeling full even when you’re not especially hungry.  
  If you want to learn how to trick your mind into getting healthy, creating better eating habits, a healthier diet and more motivation to exercise this book is for you. This really is the first diet and nutrition book that looks at mental health, the only book currently digging deep on down into the psychology of bad, unwanted and unhealthy habits.

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  Nashville Eats - Hot Chicken...

  Jennifer Justus

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  “Perfectly captures the spirit of Music City . . . An incredible collection of recipes that makes you want to spend as much time as possible in Nashville” (Sean Brock, chef and author of Heritage).   If it seems like Nashville is everywhere these days—that’s because it is. GQ recently declared it “Nowville,” and it has become the music hotspot for both country and rock. But as hot as the music scene is, the food scene is even hotter.   In Nashville Eats, more than one hundred mouthwatering recipes reveal why food lovers are headed south for Nashville’s hot chicken, buttermilk biscuits, pulled pork sandwiches, cornmeal-crusted catfish, chowchow, fried green tomatoes, and chess pie. Author Jennifer Justus whips up the classics—such as pimento cheese and fried chicken—but also includes dishes with a twist on traditional Southern fare—such as Curried Black Chickpeas or Catfish Tacos. And alongside the recipes, Jennifer shares her stories of Nashville—the people, music, history, and food that make it so special.   “A love letter to the working-class cooking of Nashville . . . Nashville Eats by Jennifer Justus is a well-honed cultural passkey to one of America’s great culinary cities.” —John T. Edge, coeditor, The Southern Foodways Alliance Community Cookbook

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  BINGE THE - The Great Food...

  Maria K

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  THE BINGE is more than just a cookbook. It is an endlessly amusing, semi-biographical, all-around irreverent discussion of all things food with a stack of delicious recipes thrown in for good measure.

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  Home-cooked Comforts

  Laura Washburn Hutton

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  Perfect for mid-week family meals or fuss-free entertaining, these delicious and wholesome one-pot dishes are the tasty and convenient solution for people who love good home-cooked food.

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  Pomodoro! - A History of the...

  David Gentilcore

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  A chronicle of the beloved base ingredient, from its origins, agricultural riches, and controversy to the passion, pride, and nostalgia it inspires today.   Over time, the tomato has embodied a range of values and meanings. From its domestication in Central America, it has traveled back and forth across the Atlantic, powering a story of aspiration and growth, agriculture and industry, class and identity, and global transition. In this entertaining, organic history, David Gentilcore recounts the surprising rise of the tomato from its New World origin to its Old World significance. From its inauspicious introduction into Renaissance Europe, the tomato came to dominate Italian cuisine and the food industry over the course of three centuries.   Gentilcore explores why elite and peasant cultures took so long to assimilate the tomato into Italian cooking and how it eventually triumphed. He traces the tomato's appearance in medical and agricultural treatises, travel narratives, family recipe books, kitchen accounts, and Italian art, literature, and film. He focuses on Italy's fascination with the tomato, painting a larger portrait of changing trends and habits that began with botanical practices in the sixteenth century and attitudes toward vegetables in the seventeenth and eighteenth centuries, and concluded with the emergence of factory production in the nineteenth. Gentilcore continues with the transformation of the tomato into a national symbol during the years of Italian immigration and Fascism and examines the planetary success of the "Italian" tomato today.  “Those with an interest in tomatoes, Italian life, or just cultural history in general may find this both enlightening and entertaining.” —Diane Leach, PopMatters

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