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  Recovery and Health - Healing...

  Zane Ryder

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  This book contains the following three titles: 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  - Fitness for Mental Health: Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  - The Science of Muscle Growth: At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength.

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  Birthing Justice - Black Women...

  Julia Chinyere Oparah, Alicia D...

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  The second edition of this pathbreaking, widely taught book offers five new chapters, on breastfeeding and Black infant health; Black birthing during Covid; Black doulas rethinking birthing practices; the recent buildup of a US national movement; and expanding the global movement for sexual and reproductive wellbeing. Other chapters are updated throughout. Birthing Justice puts black women's voices at the center of the debate on what should be done to fix the broken maternal care system. It foregrounds Black women's agency in the birth justice movement. First published in 2016, Birthing Justice is a seminal text for those interested in maternal healthcare, reproductive justice, health equity, and intersectional racial justice, especially in courses on gender studies, Black studies, public health, and training programs for midwives and OB/GYNs.

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  Choosing the Right Assisted...

  Chad Hubbard

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  Choosing an assisted living community isn’t just about ticking boxes—it’s a defining decision that touches every part of your loved one’s life. It’s not transactional; it’s transformational. This isn’t just about beds, buildings, or amenities. It’s about people, values, and the everyday details that shape someone’s dignity, peace of mind, and sense of self. It’s about choosing a place where your loved one doesn’t just survive—but lives well.

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  Called By The Wild - The Dogs...

  Graham Spence, Conraad De...

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  The thrilling story of a pioneering conservationist working with dogs to protect wildlife from poachers.
  Conraad de Rosner is one of the first game rangers to focus on working with specially trained dogs to protect wildlife from poachers – both 'bushmeat' poachers, who use cruel snares to trap animals, and criminal syndicates killing for rhinoceros horn and capturing critically endangered pangolins, the most trafficked animal in the world.
  Con's life – constantly at risk from poachers, wildlife and even his own fellow rangers – has been saved on numerous occasions by his devoted canine companions. His first dog, Zingela, a Weimaraner, saved Con from near certain death at the hands of two fellow rangers; on another occasion, Zingela alerted Con to a concealed wounded buffalo, one of Africa's most dangerous animals, about to charge.
  When Zingela was tragically killed, hit by a car while Con was away, the only meagre consolation was that Con had kept Landa, one of the nine puppies sired by Zingela. Landa followed in his father's footsteps as the leader of the canine anti-poaching team that is still operating today. Con's story is an epic of modern-day African wildlife conservation, filled with courage, adventure and romance.

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  "Business Ideas & Side Hustles...

  Bob Babson

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  This audiobook is narrated by an AI Voice.   
  Dreaming of starting your own business but not sure where to begin? Business Ideas for Young Entrepreneurs: Start a Business & Gain Financial Freedom is your down-to-earth guide to turning big dreams into real results. 
  Author Bob Babson speaks directly to young, ambitious readers who want to break free from the 9-to-5 and create something that’s truly theirs. Through relatable stories, friendly advice, and simple steps, Bob shows you that you don’t need to be rich, famous, or “ready” to get started—you just need the courage to take that first step. 
  Inside, you’ll discover: 
  How to find your entrepreneurial spark and keep it alive 
  The different types of businesses you can start today 
  Practical side hustles that build income and confidence 
  Lessons from real experiences—both failures and wins 
  Motivation to stay strong when things get tough 
  Whether you’re still in school, working a day job, or just curious about entrepreneurship, this book will inspire you to start small, dream big, and build a life of freedom and purpose—one bold step at a time.

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  Cloud Computing

  Bright Mills

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  Cloud computing represents a paradigm shift in how organizations, individuals, and developers use technology. Rather than owning and maintaining physical servers or computing infrastructure, users can now access computing resources such as servers, storage, databases, networking, software, and more on-demand over the internet from cloud providers. 
  This in-depth explanation explores the origins, models, architecture, components, benefits, challenges, use cases, and future of cloud computing. Covering essential service models like Infrastructure as a Service (IaaS), Platform as a Service (PaaS), and Software as a Service (SaaS), it delves into deployment models (public, private, hybrid, and multi-cloud), major cloud providers (AWS, Microsoft Azure, Google Cloud), security concerns, and practical applications across industries.

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