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Sinopse

Tired of health fads, quick-fix diets, and lifestyle gimmicks? Healthy Living Doesn't Have to SUCK is the unapologetically real guide you've been waiting for! This workbook blends sass with science, keeping you entertained while empowering you to make lifestyle changes that last! 
Through this interactive journey, you'll: Educate yourself on creating changes in mindset, lifestyle, and behavior that support your health and happiness! Empower yourself to make changes that are both enjoyable AND sustainable! Engage with strategies for successfully creating positive lifestyle changes! Explore and experiment to find what works best for you! 
If you're ready to ditch the yo-yo trends and design a sustainable lifestyle you'll love, then grab this workbook and let's dive in! It's time to drop the struggle, design your lifestyle medicine makeover, and live your healthiest, happiest life! 
This workbook is for you if you're done with all the gimmicks and want to feel genuinely healthy; you can handle a mix of sassy and scholarly coaching (with a dash of explicit language); you're ready to roll up your sleeves and commit to real, meaningful change! 
This workbook is not for you if you're hoping for an overnight transformation; you love statistics and endless science jargon (don't worry, no judgment-just not our vibe!); you're not quite ready to take action and fully engage in your journey to health. 
Healthy Living Doesn't Have to SUCK: Drop the Struggle, Forget the Fads, and Create a Healthy Lifestyle You Love!

Duração: aproximadamente 8 horas (08:12:29)
Data de publicação: 02/11/2024; Unabridged; Copyright Year: — Copyright Statment: —

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