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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 
   
  “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah 
  Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. 
  So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. 
  Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: 
  STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. 
  STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. 
  STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. 
  STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. 
  STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. 
  Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. 
  Supplemental enhancement PDF accompanies the audiobook.

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  ClustERPuck - 21 Critical ERP...

  Shane Williams

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  Want to keep your ERP on track? 
  In ClustERPuck, Shane Williams breaks down the common pitfalls that can derail even the most well-intentioned enterprise resource planning (ERP) projects. This insightful guide reveals the often chaotic and problematic nature of mismanaged ERP implementations, offering practical advice and strategies to avoid turning your ERP project into a costly disaster. Written for small to medium-sized enterprise (SME) manufacturers, this book provides clear, actionable steps to ensure successful ERP adoption, helping business leaders navigate the turbulent waters of digital transformation with confidence and clarity.

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  Distributed Databases - Design...

  May Sherry

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  In an era where data is generated at unprecedented speeds and volumes, understanding how to efficiently manage and distribute this data is crucial. Distributed Databases: Design, Implementation, and Management in Modern Systems provides a comprehensive guide to mastering the complex world of distributed databases, equipping readers with the knowledge and tools needed to navigate and excel in this dynamic field. 
  This book offers a deep dive into the core principles and practices that underpin distributed database systems, blending theoretical insights with practical applications. It begins with an exploration of fundamental concepts and architectural considerations, laying the groundwork for a detailed examination of data distribution, replication, and consistency. 
  Distributed Databases: Design, Implementation, and Management in Modern Systems empowers you to build robust, efficient, and scalable data systems for today’s data-driven world. 
   

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  2040 - Is This the End We Want?

  Howard Atkins

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  2040 is a dystopian warning and deliberate prequel to the companion novel 2084. Where 2084 explores a future shaped by thoughtful integration between humanity and artificial intelligence, 2040 reveals what happens when power, fear, and unchecked systems determine the path forward instead. This is the future we do not want. 
  The story traces the years leading to 2040, as democratic institutions erode, surveillance becomes normalized, and technology shifts from innovation to enforcement. Authority tightens. Extremism spreads. Economies fracture. Citizens comply not through force, but through convenience, loyalty, and fear. Freedom survives as language, but disappears in practice. 
  Artificial intelligence is not the villain here. Like in 2084, it is a tool. The danger lies in who controls it and why. Systems designed to protect become mechanisms that monitor, restrict, and punish. Resistance is reframed as risk. 
  This book is intentionally unsettling because it is plausible. Its events echo debates already unfolding worldwide. This is the dark trajectory. Read it first. 
  The possible alternate ending appears in the hopeful companion book: 2084. What if there’s another path? Discover it in 2084, where humanity chooses ethics, restraint, and shared responsibility over domination, obedience, and control of its own future at last now.

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  Hypnosis for Unshakeable...

  Be Conscious Creators

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  Rewire Your Mindset And Get Fast Results With Hypnosis! 
   
  The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.  
   
  Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
    
  If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
   
  Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
   
  The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.  
   
  A common misperception is that you only have to be hypnotized once to make lasting changes. Occasionally this is the case, but for lasting positive changes, hypnosis suggestions need to be repeated several times till your mind accepts the new programming. 
   
  You'll need to enter hypnosis and listen to your audio multiple times. Don't expect that one session will set up and run your new programs. 
   
  Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.

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  Self Confidence Rebuilt - The...

  Larry Jane Clew

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  Are concerned about changing your life and achieving your goals without the obstruction of your internal critics but with high sense of self-worth and confidence? This is the book for you!It’s high time you stopped losing opportunities and start investing in building your self-confidence!Everybody knows that self-esteem, sometimes known as self-worth or self-confidence, is an essential part of success. Inadequate self-esteem and self-confidence can leave people psychologically defeated or stressed out. Additionally, it may lead people to make bad options, fall into harmful relationships, or inability to make people attain their full potential. An excessive amount of self-esteem, as exhibited in narcissistic personality disorder, could be off-putting to others, and may also harm personal relationships.Self-esteem levels, at the extreme high and low ends of the spectrum, can be dangerous, so ideally, you need to strike an equilibrium somewhere in the center; An authentic yet positive view of yourself is usually considered the perfect. But precisely, what is self-esteem? Where will it result from, and what impact does it have on our lives?This book will give you the tools to understand self-esteem, self-confidence and teach you the techniques to master it effectively; you will learn how to stop the negative and paralyzing self-talk and establish daily positive affirmations that will impact your subconscious mind and will improve your confidence.You would understand the 9 types of self-esteem and their characteristics, the methods of enhancing your self-worth, among many other resourceful lessons.After reading this book, you would simply be a new person with a changed heart and strong level of inner strength.

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