Weitere Bücher, die Sie mögen werden

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  The World As We Knew It -...

  Tajja Isen, Amy Brady

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  Nineteen leading literary writers from around the globe offer timely, haunting first-person reflections on how climate change has altered their lives 
   
   
   
  In this riveting anthology, leading literary writers reflect on how climate change has altered their lives, revealing the personal and haunting consequences of this global threat. 
   
   
    
  In the opening essay, National Book Award finalist Lydia Millet mourns the end of the Saguaro cacti in her Arizona backyard due to drought. Later, Omar El Akkad contemplates how the rise of temperatures in the Middle East is destroying his home and the wellspring of his art. Gabrielle Bellot reflects on how a bizarre lionfish invasion devastated the coral reef near her home in the Caribbean—a precursor to even stranger events to come. Traveling through Nebraska, Terese Svoboda witnesses cougars running across highways and showing up in kindergartens. 
   
   
    
  As the stories unfold—from Antarctica to Australia, New Hampshire to New York—an intimate portrait of a climate-changed world emerges, captured by writers whose lives jostle against incongruous memories of familiar places that have been transformed in startling ways.

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  Healing chronic pain 60 minute...

  Stuart Newman

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  If you are looking for a way to manage your chronic pain, then this 60 minute guided meditation from DST Hypno with Stu Newman is the perfect solution.  
  Not only will it help reduce physical pain and discomfort, but it can also improve mental clarity by calming your mind and promoting relaxation.  
  The session includes visualization techniques that focus on healing energy to target specific areas of the body where pain exists.  
  This technique has been proven effective in helping people cope with chronic conditions such as fibromyalgia or joint inflammation.  
  Additionally, this meditation can be used at any time throughout the day so you don't have to worry about finding time for an appointment or waiting in line at a clinic!  
  So if you're ready to start feeling better today - give this powerful guided meditation a try!

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  Ocd workbook for adults -...

  MIKE ABRAHAM

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  More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. 
  Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD. 
  Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. 
  You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors. 
  This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest. 
  Workbook Exercises included 
  This book contains multiple workbook exercises to better understand yourself and your condition. This book also contains journal so that you can track your progress and not relapse. 
  About Author 
  Mike Abraham is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. He has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders.

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  Kubernetes Unleashed -...

  Rebecca Park

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  In the rapidly evolving landscape of cloud-native applications, container orchestration has emerged as a pivotal aspect, defining deployments' efficiency, scalability, and manageability. Standing tall at the forefront of this revolution, Kubernetes is transforming how organizations deploy, manage, and scale their applications. Whether you're a developer aiming to harness the power of microservices or an operations professional looking to streamline infrastructure, understanding Kubernetes is no longer optional; it's essential. 
  "Kubernetes Unleashed: Navigating the World of Automated Deployment and Scaling" is a comprehensive guide designed to demystify Kubernetes for you. From its architectural foundations to its integration with CI/CD pipelines, this book covers every facet of Kubernetes. Detailed explanations, real-world use-cases, and hands-on tutorials come together to provide a holistic learning experience. 
  This book provides a comprehensive guide to mastering Kubernetes, enabling seamless application deployment, automatic application scaling, efficient resource management, robust security practices, and integrated CI/CD pipelines for agile software delivery, ensuring modern tech landscape success. 
  Don't let the complexities of Kubernetes overwhelm you. Equip yourself with the insights, techniques, and best practices packed in this book. Dive deep into the Kubernetes world and emerge as an expert, ready to navigate the challenges and harness the opportunities of the cloud-native era. Download your copy of "Kubernetes Unleashed: Navigating the World of Automated Deployment and Scaling" now and embark on a transformative journey.

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  Muscle - The Gripping Story of...

  MD Roy A. Meals

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  An entertaining deep dive into muscle, from the discovery of human anatomy to the latest science of strength training. 
   
   
   
  Muscle tissue powers every heartbeat, blink, jog, jump, and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. We can mold our muscles with exercise and observe the results. 
   
   
   
  In this lively, lucid book, orthopedic surgeon Roy A. Meals takes us on a wide-ranging journey through anatomy, biology, history, and health to unlock the mysteries of our muscles. He breaks down the three different types of muscle—smooth, skeletal, and cardiac—and explores major advancements in medicine and fitness, including cutting-edge gene-editing research and the science behind popular muscle conditioning strategies. Along the way, he offers insight into the changing aesthetic and cultural conception of muscle, from Michelangelo's David to present-day bodybuilders, and shares fascinating examples of strange muscular maladies and their treatment. Brimming with fun facts and infectious enthusiasm, Muscle sheds light on the astonishing, essential tissue that moves us through life.

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  Enzymology - Enzymes at Work How...

  Mike Crawford

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  Enzymes are essential biological molecules that drive the chemical reactions necessary for life. These specialized proteins act as catalysts, accelerating biochemical reactions without being consumed in the process. Without enzymes, many of the reactions that sustain life would occur too slowly to support cellular function, metabolism, and overall biological activity. Their role is fundamental to everything from digestion and energy production to DNA replication and cellular communication. 
  One of the most crucial functions of enzymes is their ability to facilitate metabolic processes. Enzymes lower the activation energy required for reactions, making it possible for cells to convert nutrients into usable energy efficiently. For instance, the enzyme amylase breaks down carbohydrates into simple sugars, while proteases and lipases help digest proteins and fats, respectively. Without these enzymes, organisms would struggle to extract energy from food, leading to a breakdown in normal physiological functions. 
  Beyond metabolism, enzymes play a key role in DNA replication and repair. DNA polymerase, for example, ensures the accurate copying of genetic material during cell division, while ligases and helicases assist in maintaining the stability and integrity of DNA strands. These enzymatic activities are vital for growth, reproduction, and the prevention of genetic mutations that could lead to diseases. Enzymes also regulate gene expression by modifying DNA and histones, controlling which genes are turned on or off in response to environmental or developmental signals.

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