D'autres livres qui pourraient vous intéresser

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  Eat to Thrive During Menopause -...

  Jenn Salib Huber

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  A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading naturopathic doctor.   Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and menopause symptoms. Night sweats, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s).Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.

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  Countdown 999-0: Shower

  ZZZ Sleep

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  COUNTDOWN 999-0 | SHOWER 
  Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound of a running shower. 
  The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape have a relaxing effect that slowly and methodically lulls you to sleep. 
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  'ZZZ Sleep' is a series of pleasant and varied soundscapes accompanied by calm lyrics that you can listen to when you want to relax or need to fall asleep.

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  Do What Feels Good - Recipes...

  Anonyme

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  ""Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community.  Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine 
   
  As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good.  
  In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t.  
  And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Speak with Confidence - Overcome...

  Mike Hacker

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  In Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience, keynote speaker, author, and executive communication coach Mike Acker delivers a practical and hands-on playbook to building the confidence you need to nail your next presentation, speech, virtual talk, or social media post. In this proven pathway to becoming a capable and confident speaker, you'll discover how to combine your identity, message, and skills into one persuasive package. 
   
   
   
  The author explains how to uncover your identity, define your message, and develop your skills and techniques to become a master communicator. From overcoming imposter syndrome to eliminating a victim mentality, you'll explore concrete methods for improving your presence and ability to take command of a room. You'll also find: the elements of a confident message, including a personal investment in the topic you're discussing; strategies for overcoming limiting beliefs that hold you back and artificially reduce your ability to lead; and ways to understand your audience and learn to hone in on the place where your purpose intersects with your audience's needs. 
   
   
   
  An essential new strategy guide for anyone seeking to improve their ability to speak to a group, Speak with Confidence is the public speaking blueprint you've been waiting for.

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  Falling Short - The Coming...

  Alicia H. Munnell, Charles D....

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  The United States faces a serious retirement challenge. Many of today's workers will lack the resources to retire at traditional ages and maintain their standard of living in retirement. Solving the problem is a major challenge in today's environment in which risk and responsibility have shifted from government and employers to individuals. For this reason, Charles D. Ellis, Alicia H. Munnell, and Andrew D. Eschtruth have written this concise guide for anyone concerned about their own—and the nation's—retirement security. 
   
   
   
  Falling Short offers the necessary context for understanding the nature and size of the retirement income shortfall, which is caused by both increasing income needs—due to longer lifespans and rising health costs—and decreasing support from Social Security and employer-sponsored pension plans. 
   
   
   
  The solutions are to work longer and save more by building on the existing retirement system. To work longer, individuals should plan to stay in the labor force until age seventy if possible. To save more, policymakers should shore up Social Security's long-term finances; make all 401(k) plans fully automatic, with workers allowed to opt out; and ensure that everyone has access to a retirement savings plan. Individuals should also recognize that their house is a source of saving, which they can tap in retirement.

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  Summary - The Death Cure - Based...

  Library Of Stories

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  SUMMARY 
    
  THE DEATH CURE 
  BASED ON THE BOOK BY JAMES DASHNER 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  The Return to WICKED 
  The Revelation of WICKED's True Intentions 
  Escape and Betrayal 
  The Last Trial 
  Newt's Condition 
  The Maze and the Memories 
  A Deadly Choice 
  The Escape Plan 
  The Final Confrontation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  The Death Cure is the thrilling conclusion to the Maze Runner trilogy, where Thomas and his friends must navigate the dangerous aftermath of the Trials conducted by WICKED. With the world on the brink of collapse due to the deadly Flare virus, Thomas grapples with his identity, moral dilemmas, and the ethics behind WICKED's experiments. The story explores themes of survival, sacrifice, and the complexities of human nature, focusing on the choices that define one's future. As Thomas faces increasingly perilous situations, his loyalty to his friends and the fight for freedom take center stage.

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