Weitere Bücher, die Sie mögen werden

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  Menopausing: The positive...

  Davina McCall, Dr. Naomi Potter

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  Winner of The British Book Awards 2023 Overall Book of the Year‘We can’t wait for this.’ RedMenopausing is more than just a book, it’s a movement. An uprising. 
  Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.  
  Why is no one talking about this? Who has the correct information? And how can we get it? 
  That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.’ 
  For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. 
  Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.No more scaremongering: just evidence-based infoNo shame: real women, real menopause stories, real empathy, real communityHonest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it coveredThe start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace 
  SOLD IN 9 DIFFERENT LANGUAGES! 
  Davina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w/e September 25th 2022 
  Davina McCall's Menopausing is a Sunday Times bestselling book that provides an inspirational and motivational perspective on ageing and menopause. As one of the best self-help books, this bestseller advocates for fitness and alternative therapies as viable options for managing the changes that come with menopause. 
  For fans of Denise Linn (21 Days to Explore Your Past Lives), Dr Louise Newson (The Definitive Guide to the Perimenopause and Menopause), Mary Claire Haver (The Galveston Diet), Lisa Mosconi (The XX Brain), and Gabrielle Bernstein (Super Attractor). 
  HarperCollins 2022

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  Beyond Trauma and Anxiety: A...

  Alejandro Duque

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  Are you ready to break free from the patterns that hold you back and build a life that truly feels like your own? 
  This isn’t another self-help book filled with recycled theories or empty motivational quotes. "Beyond Trauma and Anxiety" is a raw, deeply personal guide drawn from real-life experiences of surviving—and thriving—through extreme adversity. 
  Written from the heart, every chapter is grounded in the trials that once threatened to break the author. From growing up under the shadow of a dictatorship, facing death, and escaping a life of fear, to reclaiming control, building resilience, and discovering self-love—this book reveals hard-won lessons on overcoming life’s toughest challenges. 
  In "Beyond Trauma and Anxiety," you will discover:How to redefine success on your own terms, free from societal expectations.The power of creating intentional boundaries to protect your energy, relationships, and mental well-being.Actionable tools to confront self-sabotaging thoughts, let go of past trauma, and transform your life through the healing power of self-love.Exercises that guide you to build healthier mindsets and habits, allowing you to thrive in today’s overstimulated, demanding world.Whether you’re dealing with toxic relationships, navigating financial struggles, or battling your inner critic, this book offers practical steps to regain control of your life, heal emotional wounds, and build a future filled with peace, confidence, and fulfillment. 
  Why this book is different: Unlike other self-help books, "Beyond Trauma and Anxiety" is not written from a distant observer’s point of view. It is based on real-life experiences of someone who walked through the fire and emerged stronger. It’s an invitation to break free from the chains of your past, rewrite your story, and live life on your own terms.

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  Lovingkindness: Book summary &...

  Margot Langley

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. 
  Discover the transformative power of compassion with Lovingkindness. This audiobook guides you through a progressive journey of warm-hearted practice—beginning with simple self-directed intentions, then radiating outward to friends, neutrals, and even those you find challenging. Dynamic guided exercises—heart scans, breath anchors, “mirror” affirmations, and brief everyday pauses—help you cultivate an unwavering wellspring of kindness that fuels resilience and clarity.

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  Brain Storms - Surviving...

  Les Duncan

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  Les was born with a genetic defect which has caused his brain to bleed seven times resulting in seven debilitating strokes. Neuro doctors told him he was lucky to be alive and that recovery was out of the question. Join Les, a survivor, for Brain Storms, A collection of 27 tips for coping with and recovering from catastrophic illness. This is easy -to- read Chapters, free from confusing technical jargon, will inspire you to take back your life. Full of tips and practical information- like how to find, interview and hire an exceptional doctor, the trick of listening to your body, building a life of sheer determination and becoming an exceptional but likable nuisance, when necessary, will enable you to make recovery your full time job. Applicable for both survivors and caretakers, Brain Storms also deals with the importance of maintaining relationships throughout the difficult healing process. Be inspired to survive.

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  Sleep Music

  EasyTube Zen Studio

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  Sleeping Sounds for a Time When You Can't Close Eyes...This collection of Sleeping Sounds include beautiful sounds of ocean, nature, river, rain and other "white sounds"These sounds are proven to work by us, we have test it them on us (the team from EasyTube Zen Studio)Simply play these sounds in your headphones when you lay down comfortably in your bed or sofa.So what are you waiting for?Click on Audible and download it, NOW!

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  This Is Not How It Ends

  Jehan Casinader

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  A BOOK OF HEALING AND HOPE BY NEW ZEALAND TV JOURNALIST JEHAN CASINADER  
    
  'This is a powerful book that triumphantly celebrates life in all its complex forms.' 
  - Mental Health Foundation 
  As an award-winning TV journalist, Jehan Casinader told other people's stories - until he lost control of his own. Severely depressed, he tried everything - from mindfulness to massage; Prozac to Pilates. Was something missing? 
  This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken. 
  Jehan began an experiment on himself. Could he rewrite his past? Could he reinvent his character? Could he create a whole new plot? 
  This gritty, vulnerable book will challenge readers' understanding of mental distress, and give them the tools to reshape their own life stories.

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