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Synopsis

If you are experiencing pain… whether it is physical or emotional, a few minutes of meditation and relaxation can do wonders to your mind and body. Whether you are experiencing pain chronically or just this time… it may feel quite crippling to you, and you may find it difficult to focus your attention anywhere than your pain. However, the attention that you may give to the pain and the sensations it causes you to feel, may, intensify feelings of discomfort and ache.  
For that reason, I invite you to relax today and consider the mind-body connection. Whatever may be going on in your mind and nervous system may manifest as pain in your body… and vice versa: feelings of joy, happiness, and love can be deeply healing for our bodies. Consider the possibility that there is a link between the intensity of the pain you are going through right now and the thoughts and attention that you are giving it. Even though the pain you are feeling may be a result of something that was out of your control, know that you can change your perception of the pain through relaxation, mindfulness, and focus on positive thoughts.

Durée: environ 2 heures (01:58:27)
Date de publication: 31/07/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être