Weitere Bücher, die Sie mögen werden

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  Mindful Teacher's Handbook - How...

  Kamalagita Hughes

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  Written by Kamalagita Hughes, The Mindful Teacher's Handbook: How to step out of busyness and find peace is a practical guide to mindfulness that will empower teachers and school staff to take better care of their well-being and find calm in the day-to-day hustle and bustle of the school setting.
  When we're on an aeroplane, the on-board safety instructions tell us that in the event of an emergency we should put on our own oxygen mask first - and only then help those around us. The same is true for well-being: we need to look after ourselves in order to be a resource for others. This is especially the case in busy, high-pressure environments such as our classrooms and schools, where burnout is a real concern for teachers and leaders, who all too often relegate their own self-care to the bottom of the to-do list.
  The Mindful Teacher's Handbook is a practical and engaging resource to help everyone in schools bring mindfulness into their lives in a meaningful way. Mindfulness practice offers simple, straightforward strategies for finding peace and regaining perspective, and has a solid body of evidence that attests to its efficacy. In this book, Kamalagita Hughes provides a lively and engaging blend of top tips, research evidence, case studies, guided meditations and suggested exercises for all - both for those new to mindfulness and for those who want to refresh their practice.
  Providing a thorough, grounded understanding of mindfulness and its benefits for the school community, the book explores the links between well-being and education and sets out how improved staff and student well-being can cultivate a better teaching and learning environment for all. Kamalagita offers practical strategies that school staff can put into practice straight away - both for their own well-being and that of their pupils - including insightful case studies on how best to bring mindfulness to your school.
  Suitable for teachers, teaching assistants and school leaders.

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  Over the Influence - The Harm...

  Jeannie Little, Patt Denning

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  "Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Step by step, the expert authors guide you to determine: 
   
   
   
  ● Which aspects of your habits may be harmful. 
   
   
   
  ● How to protect your safety and make informed choices. 
   
   
   
  ● What changes you would like to make. 
   
   
   
  ● How to put your intentions into action. 
   
   
   
  ● When it's time to seek help—and where to turn. 
   
   
   
  Updated to reflect a decade's worth of research, the fully revised second edition is even more practical—it features additional vivid stories, concrete examples, and more.

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  Hobbit by J R R Tolkien The...

  Bright Summaries

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  Unlock the more straightforward side of The Hobbit with this concise and insightful summary and analysis!This engaging summary presents an analysis of The Hobbit by J. R. R. Tolkien, an enchanting children's novel about a hobbit named Bilbo Baggins who is swept off on a most unexpected adventure one day by the wizard Gandalf. Travelling with a company of 13 dwarves and facing trolls, stone giants, goblins, wolves, giant spiders, wood-elves and even a dragon is a far cry from his peaceful life at home, but as Bilbo adjusts to the life of an adventurer, he comes to realise just how much he is truly capable of – particularly when he stumbles upon a mysterious magic ring. The Hobbit was the first novel published by J. R. R. Tolkien, who is widely considered to be the founder of modern fantasy.Find out everything you need to know about The Hobbit in a fraction of the time!This in-depth and informative reading guide brings you:• A complete plot summary• Character studies• Key themes and symbols• Questions for further reflectionWhy choose BrightSummaries.com?Available in print and digital format, our publications are designed to accompany you on your reading journey. The clear and concise style makes for easy understanding, providing the perfect opportunity to improve your literary knowledge in no time.See the very best of literature in a whole new light with BrightSummaries.com!

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  Summary of Tucker - by Chadwick...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, & it does not accompany the official 
  In "Tucker" by Chadwick Moore, readers gain an intimate understanding of the influential and polarizing figure Tucker Carlson, who became a powerful counternarrative voice on cable news for tens of millions of Americans. Carlson's unique perspective challenged the establishment, Washington, and the mainstream media on crucial issues like the COVID-19 vaccine, the January 6 events, the Ukraine war, and even UFOs, earning him the highest ratings in cable news history. 
  This book delves beyond the television persona to explore the man behind the camera. Chadwick Moore, with unprecedented access, delves into Tucker Carlson's upbringing, motivations, and personal life. Drawing from extensive interviews with Carlson, his family, colleagues, acquaintances, and even his critics, "Tucker" offers a comprehensive and revealing look into the life and career of one of the most influential and controversial figures in American politics and culture.

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  Summary - Eileen - Based On The...

  Library Of Stories

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  SUMMARY 
    
  EILEEN 
  BASED ON THE BOOK BY OTTESSA MOSHFEGH 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  The Bleak Life of Eileen Dunlop 
  Life at Moorehead 
  The Dysfunctional Dunlop Household 
  The Arrival of Rebecca 
  A Dangerous Friendship 
  Rebecca's Plan 
  The Crime and Its Fallout 
  Eileen’s Transformation 
  The Escape 
  Analysis and Themes 
    
  ABOUT THE ORIGINAL BOOK 
  “Eileen” by Ottessa Moshfegh follows the life of 24-year-old Eileen Dunlop, a lonely and self-loathing woman living in a decaying New England town. Working at a boys' correctional facility, she forms an obsession with Rebecca, a glamorous new counselor who seems to offer Eileen the connection and escape she craves. As their relationship deepens, Eileen becomes entangled in Rebecca’s dark and morally questionable plans. The novel explores themes of isolation, identity, and moral ambiguity, delving into the complexities of human desire, self-worth, and the consequences of desperate actions.

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  Healing Autoimmune Conditions -...

  Rachna Chhachhi, Meha Kapoor

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  Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. 
  There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing Autoimmune Conditions, autoimmune expert and rheumatoid arthritis warrior Rachna Chhachhi details her unique six-step protocol to: 
  understand the root causes of your condition; 
  eliminate specific foods which are known triggers and embrace the healing foods; 
  include exercises, asanas and yogic breathing techniques to release fatigue; 
  change your stress-response; 
  adapt to your 'new normal' that keeps you healed. 
  Take your first step on the road to recovery and join thousands of people worldwide who have successfully reversed their autoimmune conditions and begun a new, healed chapter of their lives.

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