D'autres livres qui pourraient vous intéresser

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  Vagus Nerve Exercises - A...

  David Bailey

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  Have you ever suffered from severe anxiety, depression, or stress without any obvious reason? 
  Did you know that our body has the power to heal its physical and psychological condition naturally if you only give him the right tools to do it? 
  Would you like to have a guide that would teach you how to live a healthy and productive life? 
  I think you are already interested, so just keep reading… 
  You probably already heard about the Vagus Nerve and its functions. It is also called the most important nerve in our body - a nerve that sends signals from our brain to the most important organs of our body, such as heart, respiratory system, digestion system. It also can have a massive effect on our brain activity and psychological health. It looks like a very important part of our body, isn’t it? 
  Here is a short brief of what you are going to get out of this audiobook:Why is the health of the Vagus Nerve so important?Potential Symptoms Of Vagus Nerve Dysfunction12 Vagus Nerve Stimulation TechniquesLifestyles changes you must do to keep mental and physical wellnessDiseases that are closely related to Vagus Nerve illnessThe Role Of The Vagus Nerve In Depression and AnxietyMuch much more… 
  Keep in mind that this book is not only about theory and useful information, even though it is very important. My main mission was to show what you can do every day and teach you the most beneficial habits and exercises you must do, so you don’t have to face any health problems long term. 
  Now it is your turn to take action. 
  Scroll up, click on “Buy Now” and start healing your mind and your body!

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  Releasing guilt and shame...

  Stuart Newman

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  Releasing guilt and shame meditation with DST Hypno and Stu Newman is the perfect way to clear your mind of any negative thoughts or feelings.  
  This guided meditation will help you identify what it is that’s causing these emotions, allowing you to let go of them for good.  
  The techniques used in this video are backed by science-based evidence, so you can trust that they will be effective in helping reduce stress levels and improve overall wellbeing.  
  Not only does this video provide a relaxing environment where one can focus on their breathing but also offers helpful tips on how to manage difficult situations better when they arise again in the future.  
  So don’t wait any longer – start releasing those guilty feelings now!

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  The Hypnosis Code - Unlocking...

  Julie Sulter

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  What if you could confidently guide others into deep transformation using clinical hypnosis? 
  In The Hypnosis Code, you’ll gain a structured, step-by-step approach to mastering hypnosis within a professional framework. Whether you’re an aspiring hypnotherapist, an experienced practitioner, or a coach looking to deepen your impact, this book gives you the tools to work effectively, ethically, and strategically. 
  Inside, you’ll learn how to:Work within a clinical hypnosis framework for professional successPrepare and deliver effective hypnosis sessions with confidenceMonitor, evaluate, and refine interventions for better client outcomesApply strategic psychotherapy techniques to enhance your practiceDevelop your skills while maintaining ethical and legal standards 
  This isn’t just theory—it’s a practical guide packed with real-world strategies to help you create meaningful, lasting change for your clients. If you’re ready to elevate your hypnosis practice and take your skills to the next level, this book is your roadmap. 
  Download the companion script handout here: https://www.coachinghypnosis.net/companion-script-handout-the-hypnosis-code

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  Digital Declutter - Breaking...

  Nura Uba

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  In today’s hyperconnected world, our screens demand more of our attention than ever before stealing our time, draining our focus, and quietly shaping our lives. Digital Declutter: Breaking Free from Screen Addiction is your guide to taking back control. 
  This audiobook offers a practical and empowering path from digital overwhelm to intentional living. You’ll discover how to identify hidden triggers, set healthy boundaries, and replace endless scrolling with purposeful habits that support your productivity, relationships, and well-being. 
  With clear strategies, real-life insights, and actionable steps, you’ll learn how to silence distractions, reduce dependency on devices, and reclaim your time for what truly matters. Whether you struggle with social media, constant notifications, or the pressure to always be “online,” this audiobook will help you break free. 
  Digital Declutter isn’t about rejecting technology it’s about using it with clarity and balance. By the end, you’ll not only feel lighter and more focused, but you’ll also have the tools to design a healthier relationship with your digital world. 
  Take the first step toward freedom from screen addiction and create space for the life you’ve been missing.

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  Understanding Human Metabolism

  Keith N. Frayn

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  Does eating more carbohydrates, or fats, cause one to put on more weight? Are ketone bodies toxins or vital products that keep us alive during starvation? Does the concept of 'fat-burning exercise' hold true? In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the important metabolic processes that underlie all aspects of our daily lives. Frayn describes the communication systems that enable our different organs and tissues to cooperate, for instance in providing fuel to our muscles when we exercise, and in preserving our tissues during fasting. He explores the impressive adaptability of human metabolism and discusses the metabolic disorders that can arise when metabolism 'goes wrong'. For anyone skeptical of information about diet and lifestyle, this concise book guides the listener through what metabolism really involves.

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  DesignedUp - A Designer's Guide...

  Emma Carter

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  DesignedUp is a practical, inspiring guide for modern designers working at the intersection of technology, consultancy, and agency life. It’s written for practitioners who choose to plot their own path across complex organisations, balancing competing priorities while striving to make meaningful impact. 
   
  Praised by John Maeda, VP of Design and Artificial Intelligence at Microsoft, as a refreshing antidote to career stagnation, and by Jeff Gotthelf, author of Lean UX and Sense & Respond, as a roadmap to redesigning how organisations work, DesignedUp tackles a challenge many designers know well: being undervalued, misunderstood or sidelined in tech-led environments. 
   
  When design is treated as a “nice extra” rather than a strategic driver, influence is lost. DesignedUp shows you how to change that. 
   
  Drawing on frameworks, methods, and real-world stories from global technology and design leaders, including Rebecca Parsons at Thoughtworks, Andreas Markdalen at frog, Lauren Pleydell-Pearce at PwC UK, and Andy Polaine, formerly of Fjord, this book shows you how to: 
   
  Harness your strengths 
  Speak the language of business and technology 
  Influence engineers, stakeholders, and executives 
  Make compelling design arguments that resonate 
  Turn leaders into design champions 
   
  DesignedUp helps you move from the margins to the centre, so design doesn’t just get a seat at the table, it reshapes it!

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