Begleiten Sie uns auf eine literarische Weltreise!

Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!

Ich möchte das Buch lesen!

All characters reduced

Unraveling Habits - An Alternative Approach to The Power of Habit - cover

Unraveling Habits - An Alternative Approach to The Power of Habit

Editorial Max

Verlag: Publishdrive

0
0
0

Beschreibung

Presentation of the objectives of the book and the proposal to offer an alternative perspective to "The Power of Habit."Welcome to the book "Unveiling Habits: An Alternative Approach to The Power of Habit Book." In this work, we embark on a journey of exploring and questioning traditional theories about habits, presenting an alternative perspective to that proposed by the author Charles Duhigg in his acclaimed book.Since the publication of "The Power of Habit," many readers have been inspired by Duhigg's ideas about how habits shape our lives and how we can transform them to achieve success and happiness. However, while we recognize the merit of your contributions, we also believe that it is essential to question and deepen the understanding of the complex mechanisms that govern our automatic behaviors.Our approach is not simply to challenge Duhigg's work for contesting. On the contrary, we seek to expand knowledge on the subject of habits and to provide readers with a more complete and refined view of how they are formed, how they are maintained and how they can be modified.Our goal is to go beyond the simplistic idea that all habits follow a pattern of trigger-routine-reward, highlighting that habits are much more complex than this formula. We will investigate the influence of the social and cultural context on the formation of habits, as well as the importance of self-awareness for the change of entrenched behaviours.As we dive into this journey, we will seek support in recent research on neuroscience, behavioral psychology and other relevant disciplines. We will be looking for a deeper understanding of the brain connections that support habits, as well as identifying effective strategies for the adoption and maintenance of positive habits.Throughout the next chapters, we invite you to reflect with us and question the established premises without fear of exploring new horizons. Our intention is to offer a complementary rather than competitive approach to Duhigg's work, providing readers with a comprehensive and grounded view of the habits that govern our lives.We hope that, at the end of this journey, you will feel empowered to understand better the mechanics of habits and to make conscious choices that lead you to a healthier, more productive and satisfying life. Accompany us in discovering the nuances and secrets behind habits, and together we will unravel the power that they really exercise in our lives.

Verfügbar seit: 19.03.2025.

Drucklänge: 65 Seiten.

Geistes- & Sozialwissenschaften

Weitere Bücher, die Sie mögen werden

Ideology and Ideological State Apparatuses - cover

Ideology and Ideological State...

Louis Althusser

0
0
0

Ideology and Ideological State Apparatuses by Louis Althusser
A Marxist philosophical essay exploring how societal institutions like education, media, and religion reinforce dominant ideologies. Althusser argues that these "Ideological State Apparatuses" shape individual consciousness, maintaining power structures by subtly controlling beliefs and norms through cultural influence.

Elizabethan Lover - Elizabethan Romance Adventure - cover

Elizabethan Lover - Elizabethan...

Barbara Cartland

0
4
0

Having sailed with Sir Francis Drake, swashbuckling privateer Rodney Hawkhurst yearns for a galleon of his own with which to plunder the Spanish Main in the name of Queen Elizabeth. Seeking investment from Sir Harry Gillingham, he has a fleeting encounter with an elfin, tomboyish golden-red-haired beauty ? Sir Harry?s youngest daughter Lizbeth ? and is bewitched by her limpid green eyes. Yet it is fair and golden-haired elder sister Phillida with whom he first falls in love... Granted his finances on the condition that Sir Harry?s weak, possibly even traitorous son sails with him in the hope that the mission will make him a man, Rodney embarks on a voyage of blood, honour and glory in which he gains great riches but loses his heart, not once, but twice. The risks are great but so are the rewards: wealth beyond compare and, as Rodney finally discovers, a greater, deeper, more passionate love than he ever imagined possible.

Man's Search for Meaning: Book summary & analysis - cover

Man's Search for Meaning: Book...

Briefly Summaries

0
0
0

This is a concise summary and analysis of Man's Search for Meaning, by Viktor E. Frankl. It is not the original book and is not affiliated with or endorsed by Viktor E. Frankl. Ideal for those seeking a quick and insightful overview.
 
"Man's Search for Meaning" is a profound memoir, which details his experiences as a prisoner in Nazi concentration camps during World War II. The book presents his theory of logotherapy, which is based on the idea that human primary drive is not pleasure but the pursuit of what he calls "meaning." The author argues that even in the most inhumane and degrading circumstances, individuals can choose their response to any set of conditions, thus asserting a will to meaning. The narrative is not only a testament to the suffering of Holocaust survivors but also a guide to finding significance in all forms of existence, particularly in suffering and death.

Feel Your Fears Meditation - conquering your emotion - release trapped energies raise awareness & vibrations honour your emotional system attune with your feelings overcome phobias insecurities - cover

Feel Your Fears Meditation -...

Think ThinkAndBloom

0
0
0

Fears are very common in human beings. We are challenged by fears all the time. Almost every single person has fears in some form in their life.  
In fear, we feel unprepared to deal with the situations. We react to the shock inside our memories. We become very alert of the people, circumstances, or situations that trigger that memory. Sometimes, even a song, a certain smell, or an object can trigger us to react to the fears inside us. It is the post-traumatic fears that we react continuously in our life. 
In this course, we will Face our fearsConquer our emotions Treat fears as our best friend Raise our awarenessAttune with our emotional body And much more  
So that you regain the sense of balance, clarity, and confidence dealing with people and circumstances in life.

Emancipation of the Mind An - Radical Philosophy the War Over Slavery and the Refounding of America - cover

Emancipation of the Mind An -...

Matthew Stewart

0
0
0

How a band of antislavery leaders recovered the radical philosophical inspirations of the first American Revolution to defeat the slaveholders' oligarchy in the Civil War. 
 
 
 
In their struggle against the slaveholding oligarchy of their time, America's antislavery leaders found their way back to the rationalist, secularist, and essentially atheist inspiration for the first American Revolution. Frederick Douglass's unusual interest in radical German philosophers and Abraham Lincoln's buried allusions to the same thinkers are but a few of the clues that underlie this propulsive philosophical detective story. With fresh takes on forgotten thinkers like Theodore Parker, the excommunicated Unitarian minister who is the original source of some of Lincoln's most famous lines, Matthew Stewart tells the story of the battle between America's philosophical radicals and the conservative counterrevolution that swept the American republic in the first decades of its existence and persists in new forms up to the present day. In exposing the role of Christian nationalism and the collusion between northern economic elites and slaveholding oligarchs, An Emancipation of the Mind demands a significant revision in our understanding of the origins and meaning of the struggle over slavery in America—and offers a fresh perspective on struggles between democracy and elite power today.

Treating Traumatic Loss - A Clinician's Guide to Helping Clients Cope with a Sudden Violent or Difficult Death Using the GRIEF Approach - cover

Treating Traumatic Loss - A...

PhD Jamison S. Bottomley,...

0
0
0

Although grief and feelings of loss after the death of a loved one are natural and universal experiences, sudden, violent, and traumatic loss puts survivors at increased risk for a range of mental health problems and greatly complicates the grieving process. The Grief Recovery with Individualized Evidence-Based Formulation (GRIEF) approach is designed specifically for treating individuals suffering from the grief that results from a traumatic death, and provides a transdiagnostic, modular, and comprehensive framework to target the common underlying symptoms of PTSD, depression, and prolonged grief disorder (PGD). 
 
 
 
Treating Traumatic Loss starts with an introduction to traumatic loss and the GRIEF approach model, then guides you, step by step, through treatment planning—from conducting a thorough assessment of symptoms informed by a multicultural lens, to selecting modules for intervention. A chapter dedicated to each of eight modules provides recommendations on how to perform intervention techniques in your practice. Cognitive behavioral therapy (CBT), experiential, and narrative practices and strategies from both the trauma and grief fields are synthesized into one module-based approach that addresses the unique needs of your clients—providing a powerful, flexible, and individualized way to improve treatment outcomes.