Verlag: University of Buckingham Press
Mental Health is very much on the agenda. This book demystifies a lot of the issues that can affect the majority. It shows how small changes can bring significantly better outcomes.
Too many people in their forties and fifties (Gen X) are trapped in work that bores them, drains them of energy, stresses them out, threatens their relationships or simply feels meaningless. This rebellious generation has been tamed by the corporate master and trained into submission. Lucia Knight challenges you to step back, look at what you wanted, where you are now and what you want to create next. It is possible to take control of your own career and work story. BUT Without a clear understanding of how to do this effectively you risk everything. The stories and underlying strategies uncovered in X Change are the essential missing step to your future. The aerospace executive turned gin maker, the bank manager turned public-speaking trainer, the corporate financier now financial guru for SMEs. These people have walked the road ahead of you and share their insights with you. In X Change you are reminded why you work and are called back to your own unique purpose. Are you ready to free yourself from work that isn't making you happy? Are you ready to reclaim your purpose and your fire? Are you ready to rewrite the story of your work?Zum Buch
The ketogenic high-fat and low-carbohydrate diet is simply a life-changer. This diet has the potential to transform people in a healthier way. It helps them shed excess pounds without making them long for tasty food. It also helps people to live a healthy life by maintaining their desired body structure longer. A number of people know the real magic of the keto diet, which has helped them get their desired body shape in a healthier way without putting them in starvation mode. I know you crave tantalizing and mouth-watering foods that you loved to eat before going keto. Many people think that they must give up their traditional American foods while on the keto diet. However, this is far from the truth; with a little effort, most tasty foods can be made in a keto way. By keeping this in mind, I have designed this book for all keto lovers, so now you do not need to avoid tasty food anymore. You can enjoy tasty food while being keto too. Ketogenic Diet Cookbook for Beginners will be your favorite delightful food guide. In this book, highly effective and quick keto recipes are packed for all keto fans. It contains 100 Delicious Keto Recipes to help you to satisfy your taste buds. Ketogenic Diet Cookbook for Beginners has recipes for you in the following categories: 1. Keto Breakfast Recipes 2. Keto Salad Recipes 3. Keto Soups Recipes4. Keto Meat & Poultry Recipes5. Keto Fish & Seafood Recipes6. Keto Vegetables & Grains & Beans Recipes7. Keto Smoothie Recipes8. Keto Snacks Recipes9. Keto Desserts RecipesAll these keto-friendly recipes are easy to make. They mostly use very easy cooking techniques and cook in a very short time. You will find that these recipes can be easily cooked in your oven or stove and you do not need to put om extra effort to make keto food. This book includes all low-sodium keto recipes. All kinds of canned foods are prohibited, so you can enjoy the keto lifestyle like a pro.Zum Buch
The Retirement Planning Guidebook: Retire Young, Retire Rich, and Retire Before Mom and Dad The traditional American Dream consists of getting married and having a few kids, finding a job that you can bring home a steady income with, buying a house, and retiring when you are 65 or older. For many though, the American Dream is becoming harder and many find themselves working until they are 70 or older. By that time, your health can be questionable and you may not be able to really enjoy everything that life gives you. This is not the way that life is supposed to be. Why work for most of your life just to enjoy a few years or less at the very end? Early retirement planning is possible through the FIRE movement, and this guidebook Is going to help you reach that goal. This retirement guidebook is nothing like those other retire early books you have seen on the market. This one will give you step-by-step instructions to show you how to turn your hard work into magic so you can retire at the age that makes the most sense for you. We won’t lie, it does take a lot of time and dedication. You will have to give up things, work hard, and come up with some passive income streams. But if you have the dedication and time, you can make this happen. Inside this guidebook, we will take the time to look at early retirement through the FIRE Method, which is Financial Independence, Retire Early. There are several aspects that come with this, namely that you have to get your finances in order and really have a plan before you have any chance of retiring early. But if you can make this happen, you will find that early retirement can be yours. This retirement planning guidebook will show you the exact steps that you can take in order to retire before mom and dad.Zum Buch
Fall asleep with Christian Affirmations for Sleep in Holy Spirit. Affirmations, declarations, and meditations transform your thoughts, mind, and life. Listen to these affirmations every night and see how you will start to sleep better and feel the holy spirit’s constant presence in your life. Release Anxiety, Stress, And Fear With the Word of God.Zum Buch
This recording has been digitally produced by DeepZen Limited, using a synthesised version of an audiobook narrator’s voice under license. DeepZen uses Emotive Speech Technology to create digital narrations that offer a similar listening experience to human narration. P.T. Barnum was the founder of the "Greatest Show on Earth," one of the most impressive circuses in U.S. history, where, according to its histrionic creator, George Washington's 161-year-old former wet nurse also performed, as well as displaying the shiny-tailed Fiji mermaid and the very well-preserved skeleton of Christopher Columbus. A successful author, philanthropist, politician, but also a victim of financial downfalls and resurrections, considered a con man, referred to at the time as the "Shakespeare of advertising," he wrote in 1880 this short manual to illustrate to ordinary mortals how to make money, and especially how to hold on to it with a few simple rules including not following the wrong calling, being systematic, reading newspapers, using the best tools, and preserving one's integrity.Zum Buch
Discover the timeless wisdom of "The Yoga Sutras of Patanjali," an audiobook that delves into the foundational text of yoga philosophy. This ancient guide, composed by the sage Patanjali, offers profound insights into the practice and purpose of yoga, serving as a roadmap for spiritual growth and inner peace. The Yoga Sutras are a collection of 196 aphorisms that meticulously outline the eight limbs of yoga, from ethical guidelines and physical postures to meditation and self-realization. This audiobook presents these teachings in a clear and accessible manner, making it an invaluable resource for both seasoned practitioners and those new to the path of yoga. Narrated with precision and clarity, this audiobook brings Patanjali's ancient wisdom to life, allowing listeners to fully grasp the depth and significance of each sutra. The soothing voice of the narrator enhances the meditative quality of the text, providing a serene listening experience that encourages contemplation and introspection. This audiobook is perfect for yoga practitioners, spiritual seekers, and anyone interested in exploring the profound teachings that underpin one of the world's oldest spiritual traditions. Whether you're commuting, relaxing, or seeking inspiration, "The Yoga Sutras of Patanjali" provides a transformative listening experience that resonates with wisdom and serenity. Embark on a journey of self-discovery and spiritual growth with Patanjali's enduring teachings. Embrace the path to inner peace and enlightenment by immersing yourself in this essential guide to the art and science of yoga. Start listening to "The Yoga Sutras of Patanjali" today and unlock the secrets to a harmonious and balanced life.Zum Buch
