Verlag: University of Buckingham Press
Mental Health is very much on the agenda. This book demystifies a lot of the issues that can affect the majority. It shows how small changes can bring significantly better outcomes.
***The International Bestseller***Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing?Do you let your fears stand in the way of your dreams?This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.Zum Buch
What’s the purpose? Why are we here? This is a huge production. Our lives have been designed by a God whose abilities are beyond words. Our minds can’t truly conceive His greatness. With the creation of the universe, our reasons for coming here have to be monumental to say the least. We will look at some of the main reasons for coming here. The further we go in this understanding, the more joyful the experience becomes. We are here. Our lives are in motion. This human body will cease movement at some point but what we are never dies. Life is and always will be. We change form but we never die. So what’s all the fuss about? What purpose requires this magnificent creation we call life? This is the experience of one. Our individuality is a dream. That one that we are, that energy, is Love. This whole concept breaks down to Love expressing and knowing itself. It’s a reason for coming here. As the soul, we know the marvelous light in heaven that is embedded in us. It is our belief that our light has the power to overcome any level of darkness. But how could we know in heaven? The light of God is already present. How can we truly know the power we possess? Do we have the power to light and lead the world through any level of darkness? We beg for the opportunity to prove ourselves. We want to experience being the light we know ourselves to be and we’re ready and willing to leave heaven to do it. As a conscious creator we start to get good at this. With God as our best friend, our insight becomes impeccable. The two combined means the goals established may blow us away. The process of creation, experience, and recreation occurs over and over every time we change our highest concept of ourselves. We delve into the reasons we are here and how they encourage us to know pure joy. Blessings flow!Zum Buch
Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year. Each page begins with a statement followed by an encouraging thought. Relevant scriptural passages are included for readers who desire a deeper time of reflection. In this non-intrusive and thoughtful volume, Richard Daly, the successful author of the God’s Little Book series , creates a great resource for creating mental and emotional strength for each day. Begin your journey at any point of the year, with words that will support your meditation and resonate deeply as part of your personal growth journey. Daly's Calm Your Soul is a top pick in the realm of Christian self-help books, offering a year's worth of mindful meditations. His work, a testament to the power of religion and mindfulness, provides comfort and hope, making it a best choice for personal growth. For fans of Sarah Young (Jesus Listens--for Advent and Christmas, with Full Scriptures), Joyce Meyer (Powerful Thinking), Bear Grylls (Soul Fuel), Zondervan (Two Views on Homosexuality, the Bible, and the Church), and Eileen Nyberg (Family Devotional). HarperCollins 2022Zum Buch
Get filled with the holy spirit with Christian Affirmations To Lift Your Spirit - Affirmations, prayer, declarations, and meditations to transform your thoughts, mind, and life. Listen to these affirmations every night and see how you will start to sleep better and feel the holy spirit’s constant presence in your life. Release Anxiety, Stress, And Fear With the Word of God.Zum Buch
Do you give yourself the same love you give your friends? If not, your self-esteem could suffer. It’s thought that 85% of people worldwide struggle with low self-esteem. You could be one of them if you:Often compare yourself to others and find yourself lackingConstantly worry and second guess yourselfHave an opinionated and negative inner critic Perhaps you feel like you’re doing OK, and there’s no reason to look more closely at your emotions. Getting to know yourself and how you’re feeling, understanding how you react to situations and why. This is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out. You’ll discover:What ‘emotional health’ means -- and how to check in with yoursAn easy-to-follow emotional health check -- give yourself the maintenance you deserveA closer look at emotional health and why it’s crucial to your overall wellbeing and happinessA simple guide to working on your relationship with yourselfTop tips for improving your self-esteem (and recognizing when you need to)How to spot your negative inner voice and what you can do to change the way it speaks to youHow to make an emotional self-care plan tailored to your needs31 activities to help you create daily habits that will make an impact on your lifeQuizzes, checklists, and calls for reflection -- makes the process interactive from Day 1 If your confidence has taken a knock and your feelings sometimes get the better of you… breathe. You are important. Your emotional health is important. It’s time to give yourself the care you deserve. Leap into the future with a spring in your step and the confidence you need to make every day a winner!Zum Buch
Still struggling from the effects of an abusive relationship? Do you feel like a shadow of your former self after a toxic relationship? Is the constant voice of doubt, implanted by someone else, whispering in your ear? Do you find it difficult to trust not just others, but also your own judgment? Do you carry the weight of guilt and shame even when you did nothing wrong? Are you seeking to rediscover the strength and confidence that you once had? I've been there, in that same suffocating space where it feels like the walls of past traumas are closing in. You're not alone in this. Together, we can navigate out of that darkness. Abuse is never your fault, and you don’t have to live with it. Imagine for a second, what if you could... - Embrace a rejuvenated sense of self, unburdened by the chains of past manipulations. - Trust in your intuition again, making choices that celebrate your authentic self. - Create boundaries that shield you from future emotional harm. - Find healing and closure, allowing the scars of the past to transform into lessons for a brighter future. - Rebuild a network of genuine, supportive relationships that uplift you. - Reclaim your voice, expressing your needs and desires confidently and without fear. - Experience the true freedom that comes from inner peace, accepting and loving yourself wholeheartedly. - Be equipped with tools and strategies to prevent falling back into the traps of toxic relationships.Don't let your past dictate your future. Take control. Reclaim your narrative. Start your healing journey by clicking ADD TO CART now.Zum Buch
