Outros livros que poderiam interessá-lo

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  Eat Everything - How to Ditch...

  MD Dawn Harris Sherling

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  Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. 
   
   
   
  Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn: 
   
   
   
  ● How to lose weight without a restrictive diet 
   
   
   
  ● Why so many popular ultra-processed foods are actively harmful to our bodies 
   
   
   
  ● How to navigate eating at restaurants 
   
   
   
  ● Tips for filling our grocery bags with real food 
   
   
   
  ● Why avoiding food additives is beneficial for our bodies and minds

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  Air Fryer Cookbook: For Quick...

  Charlie Mason

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  By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb; they will improve your general health. 
  Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know how you did it unless you want to share. 
  These are just a few of the tempting recipes you will soon know how to prepare: 
  Sausage Wraps 
  Roast Turkey Reuben 
  Meatloaf with Black Peppercorns 
  Chicken Kiev Supper 
  Lemon Fish 
  Stuffed Mushrooms with Sour Cream 
  Honey Roasted Carrot 
  Avocado Fries 
  Think of all of the activities that can happen during the summer while the kids are out of school. Think of the time you can save if you already have a plan of a quick and healthy meal or snack. You are much more likely to encourage healthier eating habits when you don't have to spend hours cooking a meal. It is ready in no time! 
  You will discover these benefits when you start using your Air Fryer: 
  The unit is a low-fat cooker. It is not necessary to use the extra oil as you normally would if you are using a deep fat fryer or skillet 
  The fryer is fast and convenient to use whether it is day or night. 
  You set the cooker and it automatically does the work for you. Set the buttons and enjoy your creation. 
  The air fryer is easy to clean, and you won't need to clean the surrounding walls, floor, or counters since all of the oil vapors are held within the confines of the cooker. The only parts that need cleaning are the drip pan, cooking bowl or removable cooking basket. 
  If you want to start the journey to a healthier lifestyle; you know what to do. 
  Happy Air Frying!

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  The Thrifty Cookbook

  Ryland Peters & Small

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  A collection of over 60 quick and delicious recipes to feed households on a budget.
  A busy family household is often short on time and money. The weekly food shop can be a stressful time when you are wondering how you can feed your family good, honest food without exceeding the weekly budget. Living on a budget, or trying to reduce your outgoings, doesn't have to mean foregoing cooking and eating good food though.  Thrifty tips will guide you through how to make the most of your ingredients and create wonderful family food for all mealtimes. Enjoy some budget breakfasts such as Baked Eggs or Corned Beef Hash before moving on to some purse-friendly soups and salads for lunch. The main meal of the day no longer needs to empty the bank, so instead delve in to some quick and easy dishes such as Thai Salmon Fish Cakes or Quick Vegetable Curry. Treats don't have to be ignored in favour of saving pennies either – whip up some quick treats such as Iced Summer Berries with Hot White Chocolate Sauce or Banana Fritters. The Thrifty Cookbook has all the inspiration you need to produce fantastic food, in super quick time, for the whole family even when you've had to tighten the household purse strings.

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  The Invention of the Restaurant...

  Rebecca L. Spang, Adam Gopnik

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  Why are there restaurants? Why would anybody consider eating alongside perfect strangers in a loud and crowded room to be an enjoyable pastime? To find the answer, Rebecca Spang takes us back to France in the eighteenth century, when a restaurant was not a place to eat but a quasi-medicinal bouillon not unlike the bone broths of today. 
   
   
   
  This is a book about the French revolution in taste—about how Parisians invented the modern culture of food, changing the social life of the world in the process. We see how over the course of the Revolution, restaurants that had begun as purveyors of health food became symbols of aristocratic greed. In the early nineteenth century, the new genre of gastronomic literature worked within the strictures of the Napoleonic state to transform restaurants yet again, this time conferring star status upon oysters and champagne.

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  Healthy Choice Anti -...

  Melody Rayne

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  Are you looking for the healthiest anti - inflammatory smoothie recipes? 
  Well, these delicious smoothie recipes are EXACTLY what you are looking for 
  These smoothie recipes contain the best fruits and vegetables that promote an anti inflammatory lifestyle. 
  Take a look at what is inside...Kale Lovers SmoothieWatermelon Strawberry SmoothieEnergy SmoothiePapaya Ginger SmoothieTropical Chocolate SmoothieChocolate Cashew SmoothiePumpkin Banana SmoothieOrange Berry SmoothieImmune Booster SmoothiePink Grapefruit SmoothieGrape Avocado SmoothiePapaya Avocado SmoothieAvocado Butter SmoothieBaby Spinach Cashew SmoothieAvocado Green CiderCreamy Kale SmoothieStrawberry Almond Smoothie

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  Healthy Weight Loss Bundle 2 in...

  Julian Arlo, Lauren Boone

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  Healthy Weight Loss Bundle, 2 in 1 Bundle: Guide to the Carb Cycling Diet and Cooking for Weight LossIt feels like compared to years ago, there is much more delicious and mouth-watering food these days. Sadly, most of them are unhealthy and often contain lots of sugar and salt. No wonder there is now an obesity epidemic. If you want to stay healthy and fit, it is much better if you cook your own food so you have control of what you put inside your body. It’s important to exercise discipline and self-control. There is also a misconception about carbs and about how it is bad for you especially if you’re trying to lose weight. But carbs are the source of energy and eliminating them completely from your diet may pose more harm than good. What you can try is the carb cycling diet that will allow you to eat the proper amount of carbs. In this bundle, it will teach you how you can cook your food so that you stay healthy and in shape. You will get a guide on the food, ingredients, portions and many more. You will also get a guide in carb cycling that will help you lose weight in as early as 7 days. This 2 in 1 bundle will include the following audiobooks:1. Guide to the Carb Cycling Diet: Get an Easy to Follow Guide on How to Follow the Carb Cycling Diet and Lose Weight in Just 7 Days!2. Cooking for Weight Loss: Get a Comprehensive Guide on What You Can Cook To Become Healthy and Stay in ShapeIf you want to learn more, download your copy of Healthy Weight Loss 2 in 1 Bundle today!

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