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Beschreibung

Are you struggling with adult ADHD, despite medication or therapy? What if the key to lasting focus, emotional balance, and productivity lies in your daily habits? 
In The Role of Lifestyle Factors in ADHD Treatment Success, Matt Wise explores a groundbreaking, integrative approach to managing ADHD—one that goes beyond traditional treatments to empower you with practical lifestyle strategies. 
This audiobook reveals how nutrition, exercise, sleep, mindfulness, and environmental changes can dramatically enhance your ability to thrive with ADHD. You’ll learn how to:Optimize your brain health through diet and movementImprove focus and reduce anxiety with science-backed mindfulness techniquesCreate an ADHD-friendly environment that supports your successHarness the power of routines and self-care to boost motivation and energy 
Whether you're newly diagnosed or have been navigating ADHD for years, this audiobook provides a holistic roadmap to taking control of your symptoms and unlocking your full potential. 
If you're ready to stop struggling and start thriving, press play and take the first step toward a more focused, fulfilling life today.

Dauer: etwa 5 Stunden (05:02:51)
Veröffentlichungsdatum: 18.02.2025; Unabridged; Copyright Year: — Copyright Statment: —

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