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  Tales from the Trails

  T. Duren Jones

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  An avid outdoorsman shares twenty-six mostly true stories of wilderness adventure in the mountains of Colorado and across the American West. Whether it’s camping, fishing, hiking, desert trail trekking, or “bagging” peaks, T. Duren Jones loves the wilderness—and he sure has the stories to prove it! He’s completed the nearly 500 miles of the Colorado Trail and reached the summit of all fifty-four of Colorado’s 14,000-ft peaks. He’s even dragged friends and family along on his escapades . . . most of whom have survived to corroborate his tales. In Tales from the Trails, he combines elements of adventure journal and travelogue with motivational encouragement and plenty of humor.  This book is for anyone who loves spending time in the outdoors, who wish they could be outdoors more, or who simply enjoy reading about other nuts with an insatiable thirst for reaching the next peak.

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  The Tao of Running - Your...

  Gary Dudney

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  The Tao of Running brings a fresh and unique perspective to the topic of running. It offers listeners multiple ways to significantly deepen, enlighten, and enrich their running experiences.  
  Introduces a unique and bold new treatment of the topic of running Offers multiple ways to think about and appreciate the running experience Explains why running is so satisfying and why it has the power to transform lives Gives practical advice for how the listener can improve his or her own running Full of vivid firsthand accounts illustrating the high adventure of running 
  Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophies.  
  It also offers listeners lots of practical advice on getting the most out of running. Listeners will gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experiences.

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  Lost Tramways of Scotland –...

  Peter Waller

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  The first of two volumes covering the history of tramcar operation in Glasgow. The book narrates the story of the city’s impressive network from its origins as a horse tramway in the 1870s, through the early years of electrification and expansion during the first decades of the 20th century through to World War II. The book also focuses on locations in the southern half of the city, including Mosspark, South of the Clyde, Glenfield, Burnside, Admiral Street and Paisley District.

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  How We Fish: The new book from...

  Paul Whitehouse, John Bailey,...

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  Paul Whitehouse and fishing expert John Bailey celebrate the timeless joy of fishing. 
  Paul Whitehouse and John Bailey have been devout fishermen for longer than they care to remember. A hobby, past time or sport – call it what you want – they have felt the pull of the water ever since they were kids and have never missed the chance to set up on the bank and try their luck. 
  In this wonderful book, the two fishermen collaborate to celebrate the rich tapestry that is fishing – from mentors to memories; from philosophy to modern jargon; from watercraft to becoming self-styled ‘Fishing Detectives’. Punctuated by brilliant stories, beautiful illustrations by Carys Reilly-Whitehouse, and recollections from fishing day trips past, How We Fish is the perfect tome for the veteran fisherman or the budding angler – warm, funny and rich in the wonders of the riverbank. 
  Paul Whitehouse and John Bailey's How We Fish is a captivating autobiography that explores their shared passion for fishing. As environmentalists and naturalists, their travelogues offer a unique perspective on nature and the sport, making it a top choice for readers interested in these topics. 
  For fans of John Gierach (All Fishermen Are Liars), Richard Blackburn (Float Fishing), Howell Raines (Fly Fishing Through the Midlife Crisis), Bob Mortimer (Mortimer & Whitehouse), and John Moorwood (The Magic of Fishing). 
  HarperCollins 2023

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  Barefoot Zen - The Shaolin Roots...

  Nathan J. Johnson

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  Most books about Kung Fu or Karate deal with techniques or history. Few examine the underlying purpose of these arts, or approach them as a tool for spiritual, rather than physical, development. Barefoot Zen is a brave new approach to the martial arts, which clearly demonstrates that the traditional movements of both Kung Fu and Karate, contained in the solo choreographed sequences of movements known as forms (or kata), grew out of the spiritual practices of the Shaolin order of Buddhist monks and nuns. Nathan Johnson explains that this mystical and non-violent teaching is a profound and beautiful expression of Chan (Zen) Buddhism and its pur-suit of wisdom, peace, and enlightenment. Contrary to popular assumption, he contends that it was never intended to be an actual means of self-defense. Barefoot Zen bridges the gap between Kung Fu and Karate, and reveals their common origin through the disclosure of vital research material on three of the world's most important Karate kata. Part I explains the spiritual disciplines that contributed to what we know as the martial arts.Part II explains the creation of the art along with practical instruction for performing kata.Part III explains the formation of many of the world's Kung Fu styles. We learn that the original "empty hand art" was used as a method of kinetic meditation between pairs and was designed as a practical tool to assist practitioners in transcending the fear and insecurity of everyday living. Barefoot Zen makes the legacy of the Shaolin way accessible to all, releasing the art from the clutches of popular images and painful concerns about self-defense. The legendary courage of the Shaolin (Chan/Zen) order was not developed by fighting with enemies, but by not fighting!The Shaolin teaching was designed to free us from fear, the only true enemy.

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  Strength Training for Women - A...

  Hailey Jackson

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  Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. 
    
  Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism. 
    
  This book features a strength training plan that can be used right at home. You'll learn: 
  • The benefits of strength training for women  
  • Strength training exercises and a 7-day training plan 
  • Bodybuilding nutrition and clean eating recipes 
  • Strength training tips for beginners 
    
  Try the strength training workouts in this book, and it won't be long before you begin to look and feel better. 
    
  Download your copy of Strength Training for Women right now! 
   

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