Weitere Bücher, die Sie mögen werden

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  DrSebi Alkaline and...

  Talia Galvan Portillo

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  Do you think that Western Medicine are wasting your body? 
  Do you want to try the authentic natural remedies taught from dr.sebi to detox your body? 
  Do you want to know the exact process to shield your body against mucus, herpes and many other annoyances?if you answered "yes, i want" to at least one of queries, this audiobook might be perfect for yourself! 
    
  Dr. Sebi's diet and lifestyle have already restored optimal health for so many people, and with his teachings, you will be able to do it as well. 
  Thanks to the many recipes and in-depth explanations you will find within this book, you will be able to recreate that perfect balance by following Dr. Sebi's diet, which will enable you to say goodbye to inflammation and constant discomfort! 
  Here's a taste of what you'll find inside the guide:Authentic Dr. Sebi Diet: DIscover all the teachments about Dr.Sebi and Start Now to Heal your Body!Tons of delicious and healthy recipes that follow the guidelines of Dr. Sebi's diet and will accompany your days from breakfast to dinner;Step-by-step instructions in each recipe to make cooking quick and easy even if you are a beginner;Specific nutritional values for each dish to ensure you are optimally following your new healthy lifestyle;All of Dr. Sebi's secrets for living a long, healthy life and fighting inflammation and chronic ailments; 
  If you want to get healthy again and leave inflammation behind like no medicine has ever been able to do before, then what you will learn from this book will be truly enlightening. 
  Click "Buy Now" and enter the world of Dr. Sebi and discover all his secrets!

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  The Back Pain Bible - A...

  Christopher J. Kidawski

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  ELIMINATE YOUR BACK PAIN WITHOUT DRUGS, NEEDLES, SURGERY, OR CHIROPRACTIC!  
  What would be the first thing you would do if you woke up three months from now with ZERO back pain? How would your life be different? Would you exercise more? Play with your kids? Schedule a skiing vacation? Most books offer information – this book offers transformation!  
  Do any of these statements sound like you? 
  “My back hurts first thing in the morning, then loosens up around mid day.” 
  “I can’t bend or twist without pain, and had to stop playing a sport I love.” 
  “I have a stabbing pain in the middle of my lower back.” 
  “My back hurts and there is pain going down my leg.” 
  Imagine moving freely through your day bending down, lifting odd objects, or playing a game of golf with your buddies without a care in the world!  
  Back pain is most always a symptom emanating from another area in the body. Chris teaches you how to find and treat the PROBLEM causing your back pain, rather than just treating the symptom.  
  In this book you will learn:  
  •Why you were already in trouble before you started to feel pain.  
  •How to discover the root cause of your pain, and how to get rid of it.  
  •A 4-minute exercise that will erase sciatica issues for good.  
  •How to restore the normal function to more than just the tissue of your lower back to keep your back pain away for good.  
  •How doing one simple thing will increase your results from stretching and decrease your pain by 10x.  
  •How to work through your pain safely while returning yourself to your normal sports, or activities.  
  You were born to move, let's do it!

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  Summary: Breath - The New...

  Brooks Bryant

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  Disclaimer: This is not the official book, but a summary & it does not accompany the official. 
  Based on extensive research and years of investigative journalism, Nestor introduces us to an array of fascinating characters — from scientists to specialists in breathing techniques, showcasing the incredible potential of proper breathwork. The reader is taken on an international adventure, from ancient burial sites to modern laboratories, unraveling the secrets and benefits of optimal breathing. 
  Through Nestor's exploration, we learn that a simple tweak in our breathing can help address a plethora of health issues including asthma, anxiety, sleep disorders, and even dental health issues. He investigates the biological and anthropological reasons behind the deterioration of our breath and shows the reader how a return to proper breathing can enhance one's physical and mental performance. 
  As you navigate through our summary, discover the vital yet forgotten art that resides within us all, an art that has been scientifically proven to boost the quality of our lives. Nestor shares engaging stories, a rich historical background, and easy-to-follow breathing exercises that promise to transform your health and unlock the full potential of your body and mind.

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  My Penguin Year - Life Among the...

  Anonym

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  An unprecedentedly intimate portrait of an emperor penguin colony in Antarctica, by a Bafta Award-winning BBC director of photography who observed these extraordinary birds for a year.  This is the ultimate gift for any penguin or nature lover. 
   
  For 337 consecutive days, Lindsay McCrae followed 4,000 emperor penguins amid the singular beauty of Antarctica, chronicling their remarkable year-long journey of life, death, and birth. McCrae was there as the director of photography for the acclaimed BBC series Dynasties (narrated by Sir David Attenborough), for which he won a 2019 Bafta Award. Even in the depths of the Antarctic winter—the harshest environment on earth—McCrae witnessed the most intimate moments of these beloved animals as they sought survival with temperatures reaching 60 degrees below zero. 
  An unforgettable narrative account that is poised to become a classic of nature writing, My Penguin Year takes readers into the world of the emperor penguin as no book has before. Emperors are the world’s largest penguins, and they play the game of life on the highest difficulty level, breeding in pairs on sea ice during the Antarctic winter. After mating, the female penguin lays her egg, and then disappears, not to return for months. The male penguin will starve himself for more than 100 days, incubating the egg in his pouch, while the female heads off in search of food. Finally, the female returns, and, recognizing her original mate by the sound of his call, is reunited with the father and their newly-hatched chick. 
  Highlights: 
  A decision to save penguins’ lives. McCrae details the difficult decision to break documentary protocol and intervene to save a band of penguins who had become trapped in an icy ravine, sure to die without human intervention. 
  Becoming a new father while on the ice. While filming the lifecycle of the penguins, McCrae himself became a father. He did not see his son until the child was seven months old. 
  The emperors’ uncertain future. The emperors breed on frozen sea ice. As ocean temperatures rise, their rookeries are endangered—and so too is this extraordinary species. Indeed in April 2019, the New York Times reported that “The Antarctic’s second-largest colony of emperor penguins collapsed … with more than 10,000 chicks lost, and the population has not recovered.” 
  One year in the wild Antarctic. McCrae’s narrative is also wonderfully evokes an extraordinary natural place, from the rare vantage point of someone who has spent every season there. 
  Wonderfully compelling, filled with surprising depth, insight, and warmth, My Penguin Year is essential listening for animal lovers, amateur naturalists, and fans of true-life adventure tales as well as H is for Hawk and The Shepherd’s Life.

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  AIOps - Automating IT Operations...

  Sam Miley

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  In an era where IT environments are growing more complex and dynamic, traditional monitoring and management approaches can no longer keep up. AIOps: Automating IT Operations with Artificial Intelligence explores how artificial intelligence and machine learning are revolutionizing the way organizations manage, optimize, and future-proof their IT operations. 
  This book offers a practical and strategic introduction to AIOps (Artificial Intelligence for IT Operations), providing readers with a deep understanding of how AI-driven tools can detect anomalies, predict outages, automate root cause analysis, and deliver real-time insights across hybrid infrastructures. From reducing noise in alert systems to enabling proactive incident resolution, AIOps empowers IT teams to shift from reactive firefighting to intelligent, automated operations. 
  This guide helps you harness the full potential of AIOps to improve system reliability, accelerate response times, and enhance business agility. 
   

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  Trauma Stewardship - An Everyday...

  Anonym

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  This beloved bestseller-over 180,000 copies sold-has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. 
   
  A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. 
   
  In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. 
   
  "We can do meaningful work in a way that works for us and for those we serve," Lipsky writes. "Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair."

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