D'autres livres qui pourraient vous intéresser

• 

  Cracking the Gen Z Code -...

  Myong-Hun Oh

  • 0
  • 0
  • 0

  Cracking the Gen Z Code 
  Generation Z: They’re the first fully digital generation, masters of TikTok, champions of social justice, and they’ve got the world talking. But what’s really going on inside the minds of these young disruptors? And how can parents, businesses, and marketers keep up? 
  In Cracking the Gen Z Code, Myong-Hun Oh takes you on a deep dive into the world of Gen Z with wit, wisdom, and a touch of humor. Discover what drives them, what frustrates them, and how they’re shaping the future in ways you never imagined. From their unique approach to work-life balance to their insistence on purpose-driven living, this book is your essential guide to understanding and engaging with the generation that’s changing everything. 
  Whether you’re a parent trying to connect with your Gen Z kids, a business leader looking to recruit and retain top talent, or a marketer hoping to capture their attention (and their dollars), this book offers practical insights and fresh perspectives—delivered with a smile. 
  Ready to crack the code? The next generation is waiting.

  Voir livre

• 

  CBT and DBT - Practical...

  Julia Haart

  • 0
  • 0
  • 0

  Anxiety isn’t just in your head. Depression doesn’t go away with “just thinking positive.” And willpower alone won’t stop the emotional rollercoaster. 
  If you’re exhausted by spiraling thoughts, emotional crashes, or that numb, empty fog you can’t shake—it’s not because you’re broken. 
  You’ve just never been taught how to deal with your mind in a way that actually works. 
  This audiobook gives you that exact skillset. It doesn’t preach. It doesn’t fluff. 
  It delivers clear, proven strategies from two of psychology’s most powerful tools: CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy). 
  What’s inside? 
  •	The real reason your thoughts feel out of control—and what to do the moment anxiety strikes 
  •	How to rewrite internal narratives that fuel depression, without faking positivity 
  •	Why certain emotions spiral—and how to stop them mid-cycle using DBT 
  •	CBT journaling prompts that help you decode your triggers and track real change 
  •	“Worst-case scenario” exercises that make fear lose its grip 
  •	The STOP technique for handling emotionally charged moments without exploding or imploding 
  •	Tools to reduce overthinking, perfectionism, people-pleasing and self-doubt 
  •	How to build an internal toolkit you can use in real time—at work, in relationships, or during panic 
  •	Simple daily mindfulness drills that don’t feel forced or spiritual 
  •	How to finally stop mistaking your feelings for factsYou’ve done hard things before. This time, do them with a guide that knows exactly what you’re up against—and how to help.

  Voir livre

• 

  Elevating Happiness: Harnessing...

  AHMED MUSA

  • 0
  • 0
  • 0

  With the use of positive psychology, "Elevating Happiness: Harnessing the Power of Positive Psychology for Life: Practical Techniques to Cultivate Joy, Resilience, and Fulfillment Daily," offers readers a thorough manual that enables them to embrace happiness that lasts a lifetime. The science of well-being is explored in this book, which provides useful tools for creating a resilient, meaningful existence in addition to experiencing happy moments. Readers will discover how to enhance emotional resilience, build stronger, more satisfying relationships, and adopt a positive outlook by concentrating on practical techniques. 
  "Elevating Happiness" investigates the power of appreciation, mindfulness, and purposeful life by drawing on studies in psychology and neuroscience. A more balanced and happy existence can be attained by implementing the essential ideas of "flow" and emotional control, which are also introduced. Readers can make minor but meaningful adjustments that result in long-term fulfillment by using the practical strategies provided in each chapter. 
  This book offers a road map for well-being and personal development, regardless of your goals—be they to conquer pessimism, approach life's obstacles with more optimism, or just improve your everyday happiness. In order to help readers take charge of their mental well-being, "Elevating Happiness" provides them with the means to change their perspective on life and develop enduring happiness, fortitude, and contentment in their daily existence.

  Voir livre

• 

  COMPLEX PTSD TRAUMA and RECOVERY...

  Elise Van Der Kolk

  • 0
  • 0
  • 0

  In our modern times, it’s a challenge to escape from the world. Soldiers and civilians alike have Post Traumatic Stress Disorder (PTSD), struggling to survive on the street. Some opioid addicts feel as if there is no hope left. There are survivors of school shootings, Wal-Mart shootings, and music festival shootings. Countless millions suffer at the hands of a loved one. A challenge of trauma is that it does not strike and then vanish. It lingers on for years, leeching the energy and hope of its victims with merciless precision. 
  This audiobook provides a way out. Examine the symptoms, causes, and challenges involved in PTSD. It works through the many ways of creating new individual mental pathways for self-awareness. By participating in the activities outlined in this book, you will be guided to take the next step on your path and achieve the happiness you deserve. 
  In this audiobook you will find: 
   ✓ How to distinguish PTSD from other related trauma-induced conditions... 
   ✓ A breakdown of the five stages of PTSD recovery... 
   ✓ The transformative thinking skill you need in your life... 
   ✓ The backlash PTSD can have on an individual’s personal relationships... 
   ✓ The key to imagining and creating a life beyond recovery... 
   And much more!!! 
  Don't be discouraged if you've already tried a treatment method for post-traumatic stress disorder but haven't seen positive results. There are still many other options you don't know about. Each person requires a unique way to heal, which means finding the method that works exclusively for you. 
  Don’t let the past get in the way of your future. What are you waiting for?  
  Grab your copy now and get started!

  Voir livre

• 

  Ultimate AP Chemistry Secrets to...

  Alaric Greymantle

  • 0
  • 0
  • 0

  Ultimate AP Chemistry Secrets to Transform Your Score 
   ⭐⭐ Simplified Guide & Explanations Included  ⭐⭐ 
  Are you aiming to advance your academic career and strengthen your foundation in chemistry by acing the AP Chemistry exam? 
  Do you need a comprehensive resource that covers everything necessary to excel in your AP Chemistry studies? 
  Look no further! 
  This guide is your ultimate companion for enhancing your understanding, applying your skills, and engaging with practical exercises. With this resource, you are set on the path to success. 
  Updated for the latest AP Chemistry exam structure. 
  Key features of this enriched guide: 
  - In-depth insights into AP Chemistry concepts 
  - Detailed explanations of master chemistry topics for AP success and confidence 
  - Effective strategies for exam preparation and tackling difficult problems 
  Our guide stands out through its thorough exploration, which is crucial for your exam triumph. The material is not just brushed over; it is examined in detail with accuracy. 
  Please note that this guide is independent and not affiliated with any official AP organization, designed solely for your academic benefit. 
  Crafted with a clear structure and accessible language, our AP Chemistry Guide ensures seamless transitions between topics. Say goodbye to dense jargon and embrace clear, precise, and technically sound content. 
  So why wait? Click the BUY NOW button, secure your guide, and embark on your journey to AP Chemistry success! 
  Prepare to transform your chemistry knowledge and achieve your goals!

  Voir livre

• 

  Life in the UK Test 2026 - The...

  GreatBrit Education

  • 0
  • 0
  • 0

  Are you looking for the perfect way to study for your upcoming Life in the UK Test in 2026?
   
   
   
  Do you dream of passing for the first time, and becoming a British Citizen? Maybe you just want settled status? 
   
   
   
  Whatever your motivation is to stay in the UK - whether for work, family, or love - we get it.
   
   
   
  The problem you have - the test is DIFFICULT. Which means many people fail on their first try.
   
   
   
  This comprehensive study guide is designed to guide you through passing the exam as fast and easily as possible.
   
   
   
  Inside our new audiobook, here's a small piece of what you'll get:
   
   
   
  •   	More than 500 Practice Questions & Answers - that you can listen to over & over again - wherever you are.
   
  •   	Up-to-date content for 2026 & beyond - including the new King, the new government, new taxes and policies, Brexit updates, and more.
   
  •   	Written by British Historians - With Expert Knowledge - Triple Checked for Accuracy
   
  •   	A highly experienced British Narrator (listen to the audio sample to hear what he sounds like)
   
  •   	This audiobook has been edited & completely re-narrated since last year's version. 
   
  •   	And much, much more.
   
   
   
  No matter whether you're from India, Albania, Poland, Pakistan or anywhere else - this audiobook is all you'll need to succeed.
   
   
   
  So, if you don’t want to fail this hard test…
   
   
   
  Then listen to this audiobook now!

  Voir livre