D'autres livres qui pourraient vous intéresser

• 

  Depression and Burnout -...

  Leila Wattson

  • 0
  • 0
  • 0

  This book consists of two titles which are: 
  Depression VS Laziness - Laziness is often associated with a lack of desire to do things, simply choosing to avoid effort or responsibility. It can be seen as a personal failing or a bad habit, something that can be corrected by willpower and discipline. However, the concept of laziness often oversimplifies the complex reasons people may avoid action. Many factors, including fear, perfectionism, or lack of structure, can contribute to this behavior. Depression, on the other hand, is a mental health condition that goes far beyond feeling "lazy." It's characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. Depression can impact every aspect of life, including sleep, appetite, and the ability to concentrate. Unlike laziness, which is typically seen as a temporary choice, depression can cause deep, overwhelming fatigue that can make even the most basic tasks feel insurmountable. 
  Recognizing Burnout - Burnout is a term often thrown around to describe feelings of exhaustion or dissatisfaction, but its true meaning goes much deeper. It is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. Unlike a passing bout of tiredness, burnout doesn’t resolve with a weekend of rest or a day off. It builds over time, slowly depleting your energy, motivation, and ability to function effectively. Yet, for many, the signs of burnout can be easy to overlook, often dismissed as laziness or a lack of ambition. 

  Voir livre

• 

  Sweet and Deadly - How Coca-Cola...

  Murray Carpenter

  • 0
  • 0
  • 0

  If we knew that Coca-Cola was among the deadliest products in our diet, would we continue drinking it in such great quantities? The Coca-Cola Company has gone to extraordinary lengths to make sure we don't find out, as this damning exposé makes patently clear. Marshaling the findings of extensive research and deep investigative reporting, Murray Carpenter describes in Sweet and Deadly the damage Coke does to America's health—and the remarkable campaign of disinformation conducted by the company to keep consumers in the dark. 
   
   
   
  Sugar-sweetened beverages are the single item in the American diet that most contributes to the epidemic of chronic disease—in particular, obesity, type 2 diabetes, and cardiovascular disease—and Coca-Cola is America's favorite sugar-sweetened beverage, by far. Carpenter details how the Coca-Cola corporation's sophisticated shadow network has masterfully spread disinformation for decades to hide the health risks of its product from consumers—risks disproportionately borne by Black, brown, and low-income communities. Working from a playbook of obfuscation and pseudoscience that has worked well for other harmful products, from tobacco and trans fats to opioids, Coca-Cola has managed to maintain an aura of goodness and happiness. This eye-opening book finally and fully reveals the truth behind that aura.

  Voir livre

• 

  ASMR Whisper Therapy and Hypnosis

  Whispering Voice

  • 0
  • 0
  • 0

  ASMR Whisper Therapy and Hypnosis is a transformative journey that combines the calming power of ASMR with the healing potential of hypnotherapy. As you listen to the soft, gentle whispers, you are guided into a deep state of relaxation where your subconscious mind can absorb therapeutic suggestions, helping to reduce stress, relieve anxiety, and bring emotional balance. Each whisper is designed to create a soothing atmosphere, allowing you to fully unwind and embrace a sense of peace. 
  This audiobook is perfect for anyone seeking to calm their mind, release negative emotions, and reset their energy. Whether you’re dealing with everyday stress, insomnia, or emotional overwhelm, ASMR Whisper Therapy and Hypnosis helps you enter a state of profound relaxation, opening the door to healing and self-discovery. The whispers guide you to let go of tension, gently leading you to a place of inner calm where you can truly rejuvenate. 
  Ideal for those who enjoy the sensory experience of ASMR and the transformative power of hypnosis, this audiobook offers an easy way to unwind after a long day, improve your emotional well-being, and restore your mental clarity. Surrender to the whispers, and allow your mind and body to reset, relax, and heal.

  Voir livre

• 

  Anger Management for Explosive...

  Lisa Kennedy

  • 0
  • 0
  • 0

  We can not raise a happy child if we are constantly screaming threats at them. No parent sets out to hurt their child, but this type of parenting does just that. 
  Anger is a completely natural emotion, but in our frustration, we often end up yelling, screaming, and hitting our children to follow our commands. Despite that, they still refuse to listen, and it feels awful to rage at someone you love. 
  There is a way to deal with your child in a kind and constructive way and also being a role model for them—giving them a good example of how to handle challenging situations and work out conflicts. 
  You may be feeling trapped and a little hopeless, but I assure you that it is possible to calm yourself, get your child to hear and understand you, and to start building better family relationships. 
  Making the decision to be a positive parent will benefit your whole family. You will find that your children want to behave and follow your rules. You will be less stressed out by the end of the day. Your house will not feel like a battle zone. Instead, you can create a home full of peace and love for the whole family. 
  This audiobook will show you why strict and permissive parenting does not work. You will learn just how easy it is to embrace a positive parenting style. While learning how to be a positive parent, you will not only heal the relationship with your children but heal yourself along the way.

  Voir livre

• 

  Thumbelina

  Rebecca Bondor

  • 0
  • 0
  • 0

  Beautiful music and fun sound-effects help tell the classic tale of “Thumbelina.” When a good-hearted poor peasant gives her last loaf of bread to a beggar, she is given a corn seed in return. Imagine the peasant woman's surprise when in the morning a beautiful flower appears with a tiny young lady inside its petals. The peasant woman names her Thumbelina. Find out what happens when an old ugly frog takes Thumbelina to be his son's wife. A happy ending adds interest to this fairy tale and encourages a lifelong love of great storytelling.

  Voir livre

• 

  Summary: Surrounded by Idiots -...

  Brooks Bryant

  • 0
  • 0
  • 0

  Disclaimer: This is NOT the official Book. This is a Summary & it does NOT accompany the official book. 
  Discover our compelling summary of "Surrounded by Idiots" by Thomas Erikson, a revolutionary book that uncovers a new approach to understanding and communicating effectively with those around you. Erikson, an esteemed behavioral expert, presents an insightful method that can transform how you engage with your colleagues, friends, and loved ones. 
  "Surrounded by Idiots" lays out four fundamental behavioral types that shape our interactions and perceptions. These categories - Reds, who are assertive and decisive, Yellows, who are sociable and positive, Greens, who are relaxed and amiable, and Blues, who are meticulous and analytical - provide an intuitive framework for better understanding others' behavior and adjusting our communication strategies accordingly. 
  In our concise summary, we delve into Erikson's groundbreaking approach, summarizing his insights into each behavioral type's traits, strengths, and weaknesses, and offering effective strategies for engaging with each one. The simplified color-coded system allows for swift identification of behavioral types, enabling improved communication, whether you're providing feedback, crafting an email, or engaging in everyday conversation. 
  This summary of "Surrounded by Idiots" presents Erikson's practical insights in an easy-to-understand and actionable format. Uncover the secret to successful interaction based on understanding behavioral profiles, and unlock the potential for smoother, more effective communication in every aspect of your life.

  Voir livre