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  Mediterranean Diet for Beginners...

  Elizabeth Wells

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  The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits. In this book you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle. The Mediterranean Diet for Beginners will teach you: the basics of the Mediterranean diet plan; how to lose weight the Mediterranean way; 11 health benefits you'll get by following the Mediterranean lifestyle; what you should eat and drink—explained; how to eat the right amount of servings using the Mediterranean pyramid; a complete 14-day Mediterranean meal plan; three healthy alternatives to common unhealthy foods; a list of healthier (and delicious) choices to order at the most famous restaurants; and 60+ Mediterranean diet recipes for tasty breakfasts, lunches, sides, dinners, desserts, snacks, smoothies, and sauces. And remember, the secret is to do as the Mediterranean people have done for centuries: eat healthy food, get walking and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions. Some Mediterranean diet recipes you'll find inside the book: bento lunchtime delight; Mediterranean chicken quinoa bowl; Mediterranean tuna antipasto salad; salmon rice bowl; shrimp scampi; cucumber roll-ups; cherries – toasted almonds and ricotta. Enjoy your new lifestyle today!

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  Be the CEO of Your Life -...

  Dan Leonardi

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  Unleash Your Potential: Empower Your Life Journey, Ignite Career Growth, and Realize Your Dreams. No Degree? No Problem. From Truck Driver to Fortune 500 VP, Anything is Possible! 
  Be the CEO of Your Life is a powerful and transformative guide that aims to equip individuals with the necessary tools to bridge the gap between their educational learnings and the practical world. Through real-world insights, practical techniques, and concepts, you will discover how to turn obstacles into opportunities, setbacks into stepping stones, and aspirations into achievements. 
  The book is designed to inspire you to seize control of your life and bolster your confidence to reach your desired goals. Whether at the onset of your career or seeking ways to reinvigorate your career path, this book provides practical advice and encouragement to propel you forward. 
  The author's personal journey, from driving trucks to becoming a vice president of a Fortune 500 company without a college degree, serves as a testament to the power of determination, passion, and purpose. This story will inspire you, proving that the road to success may not always be easy, but with practical, tangible techniques, you can attain heights beyond your wildest dreams. 
  Be the CEO of Your Life is more than just a book; it's a roadmap to success, a beacon of hope, and a source of inspiration. It's a call to action for you to rise above the ordinary, overcome challenges, and transform your life. And now, it's your turn. With every page, you'll be inspired to dream bigger, work smarter, and rise higher. 
  This is your moment. Seize it. Take the first step toward igniting your career, empowering your life, and realizing your dreams. The world is waiting for your greatness. Let's make today the start of your incredible journey. Go Get'em!

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  Communication In Relationships:...

  Shirley Cole

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  Decode your relationships and discover why men are from Mars and women are from Venus…A 75-year Harvard study found that love is the secret to a fulfilling life. But if that´s true, why do so many people break up?The #1 reason for the dramatic increase in breakups is that we don´t take time for real communication within our relationship.The key to any relationship is good communication. In “Communication in Relationships”, you´ll discover:?	The secret language to maintain healthy and fulfilling relationships in all areas of life?	How to read the invisible hints someone gives?	The #1 skill for meaningful conversations?	How to use communication at work for more success and satisfaction in your job?	How to deal with toxic relationships and never be manipulated again?	How to create a romantic fairytale relationship and live happily ever after ?	17 relationship killers and how to overcome them?	How to fix a relationship and how to break up when there is nothing left to fixEven if you call yourself a relationship expert, there are still hidden secrets about the other gender you probably haven´t heard of.If you want to maintain healthy, long-lasting relationships, then check out this audiobook right now!

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  Make the Right Choice - Lead...

  Joel Zeff

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  In the latest, freshly updated edition of Make the Right Choice: Lead with Passion, Elevate Your Team, and Unleash the Fun at Work, renowned keynote speaker, improv actor, and comedian Joel Zeff delivers a unique, interactive, humorous, and highly entertaining blueprint to create a new approach to work that is inspiring, fun, and infinitely more effective. Filled with self-contained chapters that will make you laugh and nod your head in agreement, this book has everything listeners need to increase engagement, communicate more effectively, and create a positive and successful work environment. 
   
   
   
  You'll find hilarious and insightful observations on everything from "The Six Sprinkles on the Leadership Cupcake" to seven underappreciated—and effective—ways to create a culture of fun and enthusiasm at work. 
   
   
   
  This book is inspired by Zeff's extensive experience playing improvisational games with thousands of employees, managers, and corporate leaders at companies like Walmart, KPMG, and PepsiCo. In this book, listeners will learn how to make the choice to be fun, passionate, and happy and stay in the game when the going gets tough; create magic chemistry to success through positivity and opportunity and communicate in the moment; and start utilizing the creative mind more effectively and establish a foundation for seamless teamwork.

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  Change Your Habits in 7 Days...

  Marcus Roland, Iris Gardner

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  How do we get to a point where we can no longer recognize ourselves?How do our happiness and success become a memory instead of a lifestyle?If we are not mindful of ourselves and our actions, it becomes so easy to get consumed in the things of this world that we end up trying to merely survive when really, we should be laying foundations so that we can thrive. Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective.In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.What if we could understand exactly where, why, and how our lives began to take that wrong turn? And what if I told you that we could transform that low point you're living in, that problem you can't wrap your mind around, that habit that's keeping you back, in only seven days? Here is just a tiny fraction of what you’ll discover:Who Am I? And Why Am I Like This?Rewire Your Brain, Redefine Your Life        The Three Rs of Life   Money Maketh Man Unlocking Your Hidden Tool  The Science of Habit FormationThe Habits of the HeartHow Does the Enneagram WorkThe Nine Personality TypesIdentifying Your Personality TypesUsing the Enneagram in RelationshipsHow To Choose The Right Job Using The EnneagramNo matter how hesitant you are, you don’t want to wait too long. Establishing your best self and working toward your ultimate happiness isn’t going to happen overnight. It is going to years. It is a gradual process, but you will notice the benefits immediately. Don’t wait to take your first steps into your self-discovery journey.Act today by purchasing this book! I guarantee you won’t be disappointed as this book was made for you!

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  Therapeutic Mindfulness - A...

  Ruth Fearnow

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  WINNER in the self help category for the NATIONAL INDIE EXCELLENCE® AWARD  
  WINNER in the self help category for the NEXT GENERATION INDIE BOOK AWARD® 
  “Be Kind to Yourself.” “You need to let it go.” “Just don’t let it bother you.” 
  Have you ever heard such advice and thought, “Sure, but HOW?” 
  That’s the trick, isn’t it? There is no easy solution… but there is a solution. 
  Ruth teaches people how to take mindfulness principles beyond just getting through the day and instead use them to heal. For those determined to grow and ready to do the hard work, this book is a must-have tool on your healing journey. 
  Ruth has taught the process of Therapeutic Mindfulness to clients resulting in:Long term therapy clients developing independence and being able to work through their own emotional upsetsClients dropping defenses that have blocked them from healing in the pastQuicker and higher rates of clients being able to terminate therapy with positive resultsComplete healing of specific target issues, sometimes in less than 1 hour 
  These concepts are based on how the human brain heals. What you need is a willingness to learn and to practice. Healing takes work, but it is possible.

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