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  Dr Miriam Stoppard: Sex Drugs...

  Miriam Stoppard

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  As she approaches her 89th birthday, Dr Miriam turns her attention to an often-overlooked section of society - the over 60s. 
   
  Dr Miriam has watched as life for so many in her generation has changed and people are able to live better for longer - something she hopes her advice will help even more people to achieve. 
   
  Sex, Drugs and Walking Sticks is a one-stop guide for living well and feeling confident in your older years is a liberating read. It frees you from being what you “ought” to be, to being whatever you like. You’ve earned that freedom. 
   
  Dr Miriam’s approach is to get you feeling happy about as many aspects of your life as you want to, whether that be confidence in health, happiness, relationships, looks and more. 
   
  After decades on TV, as well as being a columnist and health and relationship expert for the Daily Mirror newspaper, Dr Miriam Stoppard is one of the most recognisable and trusted voices on health, wellbeing, parenting and everything in between.

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  The Reluctant Carer - Dispatches...

  The Reluctant Carer

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  An irresistibly moving, funny and urgent memoir about the reality of caring for your parents, when you can barely care for yourself.'Moving and real, as well as splutter-your-tea funny' – Miranda SawyerIt was the kind of phone call we all dread. Your elderly father has been admitted to hospital. Your mum is about to be left at home alone. The answer? Drop everything. Go. Help. The reality? Not so straightforward. Suddenly, you’re a kid again, stranded in the overheated house you grew up in. They need you 24/7, that much is obvious. And you want to help, of course you do. But soon your life starts to unravel almost as quickly as their health.In between bouts of washing, feeding, cooking and fighting there are days that test you, days where everything goes wrong and days where everyone, miraculously rises to the occasion. And in between all of that, you learn how to care. But this time with feeling.Irresistibly funny, unflinching and deeply moving, this is a love letter to family and friends, to carers and to anyone who has ever packed a small bag intent on staying for just a few days. This is a true story of what it really means to be a carer. This is The Reluctant Carer.‘Hilarious, bitter, poignant and profound . . . like an existential soap opera – only with more laughs.‘ - Philip Hoare, author of Leviathan

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  Reenactments - Break the...

  Tony Iezzi Ph.D., Melanie P....

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  You keep having the same argument. Making the same choice. Reacting the same way, even when you know better. You've read the books. Maybe you've been to therapy. But the patterns keep showing up: at work, in relationships, in the quiet moments when something small sets off something big. 
  There's a reason for that, and it has a name. 
  Reenactments are the brain-body-behavior patterns you developed in response to past experiences, both traumatic and ordinary. They run on autopilot. They shape how you interpret a comment from your partner, a decision at work, or a conflict you can't seem to walk away from. And until you can see them clearly, they keep you stuck. 
  Clinical psychologists Dr. Tony Iezzi and Dr. Melanie P. Duckworth spent 35 years treating patients with complex trauma, chronic pain, and stress-related conditions in hospital and university settings. They watched the same thing happen again and again: people kept repeating patterns they couldn't explain, even after successful treatment. That observation became the foundation of a new clinical framework, one they refined with real patients before writing this book. 
  In this book, you will: 
  Identify the specific reenactment themes (abandonment, control, shame, betrayal, and dozens more) driving your reactions 
  Use the Reenactment Decision Matrix to evaluate your choices in real time: approach, avoid, act, or pause 
  Work through a five-step process to break a reenactment pattern the next time it shows up 
  Build a personal plan for lasting change that goes beyond insight and into action 
  This is not another book that tells you to "just be more mindful." It gives you a concrete, step-by-step system grounded in clinical evidence and tested with real people in real crisis. The case examples are drawn from three decades of frontline work, not hypotheticals. 
  Reenactments is for anyone who is tired of knowing what's wrong but not knowing how to do something different. Get unstuck. Do different, be different.

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  Minimalist Budget Money...

  Ryan Martinez

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  MINIMALISM3 Books in 1In this book you'll find:Minimalist Budget Book 1:How do you apply minimalism to your finances? The short answer is that it begins with a paradigm shift and it ends with better management of your finances.Minimalism at its core is all about living with less but still getting more. At the heart of the minimalist budget is a perspective on getting more quality out of each purchase. It requires the habit of spending money on things that really matter to you ergo a change in the point of view as to why you spend and then you change how you spend.This book will teach you about:What a minimalist budget is, its functions, and its benefitsHow you can use any budget and then tweak it to become a minimalist budgetLots of budgeting tips the minimalist wayThe financial formula for minimalist budgeting successHow to handle your emotions when you’re emotionally triggered to spend money out of controlHow to get out of debtNote that these principles are told from a very personal level and they’re drawn from the experiences of the author.Minimalist Budget Book 2:Close to half of the United States population rely on debt to sustain the quality of their lives. Now, a huge part of your ability to make those debts are based on your Credit Score. Can you image how your life would be like with a bad one? What about a stellar one? Imagine all the doors that would open to you with a credit score that’s close to “Very Good” in the official rating!This is what this book is all about – helping you achieve financial stability not just through the numbers in your bank account but also through the perceptions of society. Our goal is to put you in such a strong financial position that your next debt or mortgage will be approved without questions and even better – with a low interest rate. Here you will find not just generalized information – but a deep insight into your credit score.

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  College Survival Hacks: Secrets...

  Cyrus Hawke

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  College Survival Hacks: Secrets to Thriving Through Chaos 
  ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
  Are you eager to advance your academic journey and master the skills needed to excel in college life?  
  Are you on the lookout for a comprehensive guide that covers all the essential strategies for thriving in college? 
  Your search ends here! 
  This guide is your ultimate companion for enhancing your knowledge, honing your skills, and engaging in practical exercises, setting you up for success. 
  Updated for the 2024-2025 College Experience. 
  Highlights of this enriched guide: 
  - Key insights into essential strategies for thriving in college 
  - In-depth explanations of successful college practices 
  - Effective techniques for academic preparation and navigating challenges 
  Our guide stands out with its thorough coverage, which is critical for your academic success. Concepts are explored in detail, ensuring a solid understanding rather than superficial treatment. 
  Please note that this guide is an independent resource and is not affiliated with any official educational institution. 
  Crafted with a clear layout and straightforward language, our College Survival Hacks audiobook guarantees seamless transitions across topics. Say goodbye to complicated jargon and embrace clear, concise, and accurate content. 
  So, why wait? Click the BUY NOW button to secure your guide and embark on your journey to success in the 2024-2025 college experience! 
  Unlock the secrets to a thriving college life today!

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  10 Ridiculously Fun Facts to...

  Oskar Brightman

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  Did you know bananas are berries, but strawberries aren’t? Or that wombats poop in cubes? 
  The world is full of bizarre, mind-blowing facts that will make you see everyday life in a whole new way! 
  🚀 Perfect for commutes, quick breaks, or whenever you need a mental pick-me-up, this audiobook delivers 10 ridiculously fun facts that will entertain, surprise, and make you the most interesting person in the room. 
  Whether you’re looking for a great icebreaker, a way to impress your friends, or just some lighthearted knowledge to brighten your day, this audiobook has you covered. 
  🎧 Listen, learn, and laugh—one fun fact at a time! 
  Enjoyed the audiobook? Leave a review and let us know which fun fact surprised you the most!

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