D'autres livres qui pourraient vous intéresser

• 

  Somatic Experiencing - Healing...

  Vivian Westlake

  • 0
  • 0
  • 0

  Trauma is a deeply impactful event that can leave lasting scars on the body and mind. While traditionally associated with physical injury or life-threatening events, trauma also encompasses psychological and emotional experiences that overwhelm the body's ability to cope. These experiences can range from major events, such as accidents, abuse, or natural disasters, to more subtle forms of chronic stress and neglect. Regardless of the cause, trauma has profound effects on the nervous system and the way individuals experience the world around them. 
  When a person faces a traumatic event, their body enters a state of heightened alertness, preparing to respond with fight, flight, or freeze reactions. These responses are governed by the autonomic nervous system (ANS), which is responsible for managing involuntary bodily functions like heart rate, respiration, and digestion. In a traumatic situation, the ANS activates the sympathetic nervous system (SNS), triggering the fight or flight response to protect the individual. If neither response is possible, the freeze response takes over, which can lead to feelings of paralysis or disassociation. These instinctual reactions are designed to protect, but when the trauma is unresolved, the nervous system may remain stuck in a heightened state of alertness. 
  The effects of trauma are not just psychological but are also deeply physiological. When the body remains in this heightened state of arousal, it can disrupt the normal functioning of various bodily systems, leading to symptoms such as chronic pain, tension, digestive issues, or sleep disturbances. This state of dysregulation can also affect the brain, impairing areas responsible for memory, emotional regulation, and decision-making. The longer this state persists, the more difficult it becomes for the individual to return to a sense of normalcy, and the trauma can become entrenched in both the body and mind.

  Voir livre

• 

  Epinomis - The Sequel to Laws –...

  Plato, Tim Zengerink

  • 0
  • 0
  • 0

  What if studying the stars could lead to the divine? 
  In Epinomis, Plato or his student unveils a breathtaking conclusion to his philosophical journey. Here, the cosmos becomes the classroom, and astronomy is the curriculum of the soul. This sequel to Laws invites the listener to consider the stars as more than distant objects—they are keys to understanding virtue, order, and the mind of God. 
  What you'll discover inside: 
  •	A Theological Expansion of Laws – Explore how Plato connects divine reason to legal and moral order 
  •	The Stars as Guides to Wisdom – Learn why celestial study is the highest form of education 
  •	A Dialogue on Divine Nature – Thought-provoking discussion on soul, fate, and spiritual truth 
  •	A Clear Modern Translation – Accessible for new readers, faithful to the gravity of Plato’s thought 
  Embark on a final celestial journey with one of antiquity’s greatest thinkers.

  Voir livre

• 

  Extended Summary - Mort - Based...

  Quick Reading Library

  • 0
  • 0
  • 0

  EXTENDED SUMMARY 
    
  MORT 
  BASED ON THE BOOK BY TERRY PRATCHETT 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Beginning of Mort's Journey 
  An Unlikely Employer 
  First Lessons and Encounters 
  The Nature of Death and Destiny 
  Life at Death's Domain 
  Interference with Fate 
  Mort's Growing Abilities and Doubts 
  A Race Against Time 
  Reversal and Consequences 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Mort" by Terry Pratchett tells the story of a young man named Mort who becomes an apprentice to Death. The narrative follows Mort as he learns about the mechanics of death and the rules that govern the universe. However, Mort's growing empathy leads him to question these rules, especially when he tries to prevent the death of a princess. The plot involves themes of fate versus free will, exploring how stories and actions shape reality. The story also delves into the nature of death, portraying Death as a character with his own desires and struggles. Mort’s journey challenges the established order, making him a key player in altering the course of history and destiny.

  Voir livre

• 

  Ecomuseums and Climate Change

  Peter Davis, Nunzia Borrelli,...

  • 0
  • 0
  • 0

  Climate change is a reality, and communities around the world are now facing significant environmental problems – rising global temperatures leading to increased risk of flooding, fire, and sea level rise, resulting in the destruction of property and social infrastructure, loss of biodiversity and tangible and intangible cultural heritage, and damage to economies. Little wonder then that the online conference held on 30 September 2021 with the title "Ecomuseums and Climate Action" attracted more than one hundred participants from countries whose communities are facing these problems.
  
  This book presents the results of this conference where heritage experts, community activists, curators, politicians and academics from several countries, explored how ecomuseums and community museums are acting as catalysts for transition, renewal, and sustainable development and how they might effectively contribute to the UN's Sustainable Development Goals and climate action. How can these organisations best contribute to the debate about the climate crisis and promote local action? Central to those actions are encouraging local people to recognise how important their cultural, natural and intangible cultural heritage is in making places special and giving a sense of belonging, why that heritage should be sustained, and how heritage assets can be used to promote climate action. This book – with its remarkable collection of essays from around the world – demonstrates how small local actions, considered together, can have a dramatic and far-reaching impact. It will be warmly welcomed by anyone interested in climate action, heritage and museum studies, and environmental issues.

  Voir livre

• 

  Everything You Need to Know...

  Laura J. Edwards, Dr. Lynne M....

  • 0
  • 0
  • 0

  Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing condition, but one that is responsive to modern treatments. Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.

  Voir livre

• 

  Transforming Pain into Purpose:...

  Alaric Fendermere

  • 0
  • 0
  • 0

  Transforming Pain into Purpose: A Journey of Healing 
  Your Essential Guide for a Healthier You! 
  Are you eager to make strides in your well-being and deepen your understanding of how to create a nourishing lifestyle through nutritious, delicious dietary choices? 
  Looking for a comprehensive guide that encompasses everything you need to transform your health through mindful eating? 
  Your quest ends here! 
  This guide is your ultimate companion for enhancing your knowledge, applying your skills, and engaging in practical exercises. With this resource, you’re set on the path to success. 
  Updated for Dietary Transformation. 
  Key features of this comprehensive guide: 
  - In-depth insights into transforming your health through nutritious, delicious dietary choices 
  - Detailed explanations and benefits of mindful eating practices 
  - Effective strategies for making healthy dietary choices and maintaining a balanced lifestyle 
  Our guide stands out with its thorough coverage, which is crucial for your journey to improved well-being. Concepts are explored in detail, ensuring you gain a rich understanding of each topic. 
  Structured clearly and written in accessible language, our guide ensures seamless transitions between topics. Say goodbye to confusing jargon and embrace clear, concise, and technically accurate information. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to healthier living! 
  Embark on a transformative journey today!

  Voir livre