Altri libri che potrebbero interessarti

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  The Mental Compulsions Workbook...

  LMFT Lauren K. M. Rosen, LMFT...

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  It's time to break free from mental traps, and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. So, how can you break free from this vicious cycle of overthinking? 
   
  This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality. You'll gain a better understanding of what mental compulsions are, how they differ from obsessions, and how they interfere with your life. You'll also learn proven-effective skills and strategies to help you gain control of your mental compulsions, and guided journaling exercises to help you put these tools into practice. You don't have to let intrusive thoughts, overthinking, and worry hold you back. This step-by-step workbook will help you reduce the rumination and other mental compulsions that keep you trapped in your mind, so you can finally take charge of your life.

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  Washington's Heir - The Life of...

  Gerard N. Magliocca

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  The first biography of George Washington's extraordinary nephew, who inherited Mount Vernon and was Chief Justice John Marshall's right-hand man on the Supreme Court for nearly thirty years. 
   
   
   
  In Washington's Heir, Gerard N. Magliocca gives us the first published biography of Bushrod Washington, one of the most underrated Founding Fathers. Born in 1762, Justice Washington fought in the Revolutionary War, served in Virginia's ratifying convention for the Constitution, and was Chief Justice John Marshall's partner in establishing the authority of the Supreme Court. Though he could only see from one eye, Justice Washington wrote many landmark decisions defining the fundamental rights of citizens and the structure of the Constitution, including Corfield v. Coryell—an influential source for the Congress that proposed the Fourteenth Amendment. As George Washington's personal heir, Bushrod inherited both Mount Vernon and the family legacy of owning other people, one of whom was almost certainly his half-brother or nephew. Yet Justice Washington alone among the Founders was criticized by journalists for selling enslaved people and, in turn, issued a public defense of his actions that laid bare the hypocrisy and cruelty of slavery.

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  Communication skills hypnosis -...

  Stuart Newman

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  Communication skills hypnosis with DST Hypno and Stu Newman is the perfect way to let your voice be heard.  
  With this powerful program, you can learn how to communicate more effectively in any situation.  
  You will gain insight into yourself as a communicator and develop strategies for speaking confidently and persuasively.  
  This program also teaches you how to listen actively, understand others better, manage difficult conversations with ease, respond quickly in challenging situations, create meaningful connections with people around you - all while remaining calm under pressure!  
  Let go of fear or anxiety when it comes time for public speaking or expressing your opinion - take charge of your communication skills today by listening to DST Hypno's Communication Skills Hypnosis session!

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  Fighting Crohn's and Colitis -...

  Amina Subramani

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  This audiobook is narrated by an AI Voice.  
  Take control of your gut. Take back your life. Whether you're newly diagnosed or have been battling IBD for years, this audiobook gives you the tools, knowledge, and recipes to fight back—with food that works with your body, not against it. 
  In this powerful guide, you'll discover: 
  ✅ 50 quick, anti-inflammatory recipes specifically crafted for Crohn’s, colitis, and digestive healing—no fluff, just real food that fuels real recovery 
  ✅ How to build a gut-friendly lifestyle that supports long-term remission and reduces flare-ups 
  ✅ Which foods help or harm—clear breakdowns of IBD triggers, healing ingredients, and essential supplements 
  ✅ Meal prep strategies for busy lives—simple, effective tips to stay on track even on your worst days 
  ✅ Actionable steps to restore balance in your microbiome and lower chronic inflammation naturally 
  Whether you're in a flare or aiming for remission, this audiobook offers practical help and real hope. 
  Perfect for listeners searching for: 
  Crohn’s and colitis diet audiobook 
  Gut health for IBD 
  Anti-inflammatory meal prep 
  Natural remedies for digestive disorders 
  Autoimmune disease management with food 
  Start listening now—fuel your gut, fight the disease, and feel human again.

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  Faith 401

  Good Head Group Audiobooks,...

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  Faith 401: Faith Cultivated Love is the fourth and final of a four-book series about faith, Faith Cultivated Loves helps readers to build on the mindset of increasing your faith, understanding yourself, what you believe and how to manifest results. Starting with getting to know yourself by Setting Your Third Set of Intentions, Reflect & Identify, understanding Your Lifeline is Love, how to Forgive Yourself Acknowledging What You Didn't know, Feel Your Emotions, Do Not Run, and many other topics. When purchased with the Faith: 401 Workbook, you have a self-paced course that helps you optimize Faith Cultivated Love based on your personal understanding and experiences. No matter what your religious preference is, Faith 401 is sure to help you develop your faith and reap the results of the soul growth you desire.

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  Slave Breeding - Sex Violence...

  Gregory D. Smithers

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  For over two centuries, the topic of slave breeding has occupied a controversial place in the master narrative of American history. From nineteenth-century abolitionists to twentieth-century filmmakers and artists, Americans have debated whether slave owners deliberately and coercively manipulated the sexual practices and marital status of enslaved African Americans to reproduce new generations of slaves for profit. 
   
   
   
  In this bold and provocative book, historian Gregory Smithers investigates how African Americans have narrated, remembered, and represented slave-breeding practices. He argues that while social and economic historians have downplayed the significance of slave breeding, African Americans have refused to forget the violence and sexual coercion associated with the plantation South. By placing African American histories and memories of slave breeding within the larger context of America's history of racial and gender discrimination, Smithers sheds much-needed light on African American collective memory, racialized perceptions of fragile black families, and the long history of racially motivated violence against men, women, and children of color.

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