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Maison d'édition: Kenilworth Press
A step-by-step guide to building your own show jumps and cross-country fences.
Are you tired of being a weak swimmer? Do lesser athletes surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes, or (3) gain a powerful edge on the competition, this audiobook will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?No matter the stroke, swimming is a complicated action, involving the coordination of many of moving parts, with breathing thrown in to add to the complexity. However, with practice, you can swim with the confidence that you are using the proper technique to propel yourself across the pool most efficiently.See how easily you can improve your stroke.Whether you hit the pool for fun or are swimming with your eye on the competition, a little attention to the technical aspects of your stroke can greatly enhance your performance and enjoyment. I have broken down each basic swimming stroke into individual components that are easily practiced in isolation. As you develop proficiency in each critical detail, I work with you to combine these components into an effective and efficient swimming stroke.Get all the benefits of increasing your swimming endurance.Let's face it; it's no fun getting tired. While we know that the more you swim, the better you will handle yourself in the water, if you want to increase your strength and stamina in the water, physical conditioning is key. In this audiobook you will find professional exercises designed specifically to improve your endurance.Stop guessing at what works and start swimming like a pro.Swim better now: Buy it now!Voir livre
The life and times of the eight-time Stanley Cup winner When Boston coach Lynn Patrick was asked who he’d pick between Rocket Richard or Gordie Howe he answered, “Neither! I’ll take Red Kelly!” The only player to have won eight Stanley Cups without playing for Montreal, Red began his life in hockey on the cedar swamps near Port Dover, Ontario, and went on to win accolades and championships as a Detroit Red Wing and Toronto Maple Leaf. Go back in time with Red as he reminisces about his childhood: the time he nearly drowned; when he brought St. Michael’s College to three provincial championships; and his jump into a career with the NHL where sportsmanlike conduct won him multiple Lady Byng trophies. While playing with the Leafs, he served as member of parliament in Lester Pearson’s government. After retiring in 1967 as a player, Red coached for a decade in the NHL with Los Angeles, Pittsburgh, and Toronto. This is a fascinating biography of a life well lived — on and off the ice.Voir livre
Wicket Keeping is an art and, like any art there is a requirement to spend quality time practising this craft to make the outcome(s) consistent. The lack of time that is allowed for wicket keeping specific coaching in coach education programmes is reflected by the small amount of time that is spent coaching young keepers in junior club sessions. Generally this is not the fault of coaches but highlights the lack of opportunity they are given to develop an understanding about this specialised position. The aim of this book is to give coaches (at club and county age group level) a guide as how to set up and organise basic wicket keeping drills and activities. This resource is not designed to create more work but to be used as a 'quick and easy' way to help young wicket keepers develop their games further.Voir livre
Spotting danger before it happens is a skill that can be developed and may even save your life. Understand the threat Build situational awareness Develop personal defenses A mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these people have in common? They all have a vested interest in their personal security and the wellbeing of those they love. According to the FBI’s Uniform Crime Report, there were an estimated 1.25 million violent crimes committed in the United States in 2018. Make no mistake; in a world filled with crime and violence, you are your own last line of defense. Continuing on the path of The Gift of Fear (Gavin deBecker), Spotting Danger Before It Spots You, author Gary Quesenberry breaks down the basic techniques necessary to help you develop good situational awareness and increase your levels of personal safety. Gary calls upon his extensive background as a Federal Air Marshal and defensive tactics instructor to explain these methods in simple terms that will greatly improve your general understanding of how, when and where violence occurs. He will then take the next critical step—providing you with the tools you need to properly identify and evade danger before it ever has a chance to materialize. You will learn The common traits of predatory behavior How to conduct a personal “safety check” How to develop strong awareness skills What to do when you spot potential trouble Staying safe and living life free of worry and fear “Today more than ever, it is imperative that we pay close attention to our surroundings and learn how to interpret what’s happening around us. Tragic events can often be both predictable and preventable.” — Federal Air Marshal Gary QuesenberryVoir livre
Straddling the border between England and Wales, the railway linking Shrewsbury to Chester has been serving the communities along its length since 1848, as well as being, for over a century, a key component of the Great Western Railway’s main line from the Mersey to London. It still remains busy with passenger trains and some freight, so it is not lost in the conventional sense, however, this pictorial journey along what remains an attractive and scenic line focuses on its heyday in the age of steam hauled-trains. Whilst much of the infrastructure of the steam age has been swept away, the line is still busy and remains an important transport link.Voir livre
More words have been written about Muhammad Ali than almost anyone else. He was, without doubt, the world’s most-loved sportsman. At the height of his celebrity, he was the most famous person in the world. And yet, until now, the one voice missing belonged to the man who knew him best—his only sibling, and best friend, Rahaman Ali.No one was closer to Ali than Rahaman. Born Cassius and Rudolph Arnett Clay, the two brothers grew up together, lived together, trained together, travelled together, and fought together in the street and in the ring. A near-constant fixture in his sibling’s company, Rahaman saw Ali at both his best and his worst: the relentless prankster and the jealous older brother, the outspoken advocate, the husband and father. In My Brother, Muhammad Ali, Rahaman offers an insider's perspective on the well-known stories as well as never-before-told tales, painting a rich and intimate portrait of a proud, relentlessly polarizing, yet often vulnerable man.In this extraordinary, poignant memoir, Rahaman tells a much bigger and more personal story than in any other book on Muhammad Ali—that of two brothers, almost inseparable from birth to death. It is the final and most important perspective on an iconic figure.Voir livre
