Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
Je veux le lire!
All characters reduced
Carb Counting Reference - A Beginner's 2-Week Step-by-Step Guide to Carb Counting With a Carb Food List and Sample Recipes - cover

Carb Counting Reference - A Beginner's 2-Week Step-by-Step Guide to Carb Counting With a Carb Food List and Sample Recipes

Mary Golanna

Maison d'édition: mindplusfood

  • 0
  • 0
  • 0

Synopsis

Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.
 
Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.
 
Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. 
 
In this reference guide, you will learn the following:
 
What carb counting is
 
Different ways to count carbs
 
A perfect 2-week plan on learning how to count carbs and read food labels
 
A food list with their carb counts 
 
Some sample recipes to add to your meal plan
 
This guide was written specifically for diabetic patients but can also be applied to weight loss or weight gain enthusiasts.
Disponible depuis: 04/11/2022.
Longueur d'impression: 47 pages.

D'autres livres qui pourraient vous intéresser

  • Jen's Journey - How I changed my life meal by meal - and you can too - cover

    Jen's Journey - How I changed my...

    Jennifer Carroll

    • 0
    • 0
    • 0 
    After years of emotional eating, made worse by a bad relationship, Jennifer Carroll weighed almost 26 stone. When her son was born, she made the decision to leave the abusive situation, move home and drastically overhaul her lifestyle.
By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved.
In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavour, to fill you up while helping you to reach your goals, one meal at a time
    Voir livre
  • Intermittent Fasting - Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster Feel Better and Live a Healthy Lifestyle - cover

    Intermittent Fasting - Simple...

    Jason Brad Stephens

    • 0
    • 0
    • 0 
    Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? 
If so, read on... 
So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle. 
In this complete step-by-step guide, Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover: 
- The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems 
- How to deal with the emotional struggles that goes with being overweight 
- The core problem behind the typical American diet - and why it is vital to address this for better health 
- How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster 
- The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly 
- How to Pick the Right Meal Plan for you in order to save time and effort 
- The One Strategy that can help you lose weight 
- Easy to prepare recipes that are both nutritious and delicious 
- The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration 
- What to do when you are not seeing results 
- Important Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting 
…and much, much more! 
With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a newbie when it comes to Intermittent Fasting, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.
    Voir livre
  • Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss Learn to Transform Your Metabolism Into A Fat Burning Machine - cover

    Fast Metabolism and Weight Loss:...

    T. Ferguson

    • 0
    • 0
    • 0 
    Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your Metabolism Into A Fat Burning Machine.Some people are confused about what metabolism actually is. Some think that it is an actual body part that influences digestion, but it is not an organ. Metabolism is the process of transforming food into fuel. It refers to all the processes in the body that use energy. Although we think of metabolism as a single function, it's really a term that encompasses countless functions that are taking place inside the body.Most people can increase or decrease the rate they can burn their calories but not many people know how. This audiobook will teach you everything you need to know about metabolism and how you can increase your metabolic speed. You will discover the different aspects of speeding up metabolism and losing weight. It will also teach you all the practical and easy ways to boost your metabolism. This audiobook will discuss the following topics:-What is Metabolism-Anabolism and Catabolism-Metabolism and Weight Loss-Tips, Techniques, and Strategies for Boosting Your MetabolismMetabolism often gets the blame when some people gain weight. But there are ways to support and increase your metabolism and maintain a healthy weight. If you want to learn more about metabolism and how you can boost it to achieve weight loss, scroll up and click "add to car" now.
    Voir livre
  • Dolci Italiani - Desserts cakes & other sweet bakes from Italy - cover

    Dolci Italiani - Desserts cakes...

    Ursula Ferrigno

    • 0
    • 0
    • 0 
    Over 70 irresistible RECIPES for ITALIAN DESSERTS, cakes, tarts, pastries, gelato and more!

CREAMY and INDULGENT, to LIGHT and REFRESHING, the authentic Italian recipes in this book CATER TO ALL TASTES.

BESTSELLING author URSULA FERRIGNO imparts her knowledge of the sweet side of Italian cuisine through her passion for Italian food.

Picture the scene – you're sitting in a delightful trattoria on the Amalfi coast on a warm summer's evening after a day by the sea, enjoying a small slice of the melt-in-the-mouth torta that the waitress recommended. You walk back through the cobbled streets back to your hotel and spot a gelataria and can't walk past without enjoying a scoop of the most delicious pistachio gelato you've ever experienced. Dolci Italiano holds the secret to bringing that feeling into your own kitchen with this unmissable collection of the best Italian desserts. Recipes range from classics such as Lemon & Pistachio Torta, Cannoli (small filled pastry shells), and Sweet Ricotta Bread, to the more adventurous Bomboloni (small doughnuts), Pizza Dolce and Zabaglione Ice Cream. From ending the meal at a large family gathering, to a special bake for a festival or celebration or making some small treats to take when visiting friends, there's a dessert for every occasion.
    Voir livre
  • Reboot Your Metabolism with the GOLO Diet - Effective Weight Loss for a Healthier You: + 21 Day Meal Plan - cover

    Reboot Your Metabolism with the...

    Sherri Todd

    • 0
    • 0
    • 0 
    Unlock the secret to sustainable weight loss and a healthier lifestyle with Reboot Your Metabolism with the GOLO Diet: Effective Weight Loss for a Healthier You. This comprehensive guide introduces you to the revolutionary GOLO Diet, a proven approach that balances your metabolism, helps manage insulin levels, and supports natural fat-burning processes. 
In this book, you’ll discover how the GOLO Diet not only promotes weight loss but also enhances overall well-being. Whether you’re struggling with stubborn fat, fluctuating energy levels, or unhealthy cravings, this plan offers practical solutions to reset your metabolism and achieve lasting results. 
Inside this book, you will find:A Clear Introduction to the GOLO Diet: Understand the science behind the GOLO Diet, how it works, and why it’s different from other weight loss programs.Step-by-Step Guidance: Learn how to implement the GOLO Diet in your daily life with easy-to-follow meal plans, grocery lists, and simple recipes.Effective Strategies: Discover tips and techniques for overcoming common challenges, staying motivated, and maintaining your progress over time.Real-Life Success Stories: Be inspired by those who have transformed their lives and health through the GOLO Diet.Bonus Tips: Explore additional lifestyle changes, such as exercise routines and stress management techniques, that complement the GOLO Diet and enhance your results. 
Whether you’re new to dieting or looking for a sustainable way to maintain your weight, Reboot Your Metabolism with the GOLO Diet is your essential guide to achieving effective weight loss and a healthier, more vibrant you. Start your journey today and take control of your health with the power of the GOLO Diet!
    Voir livre
  • Simply Delicious Crock Pot Cookbook - Amazing Slow Cooker Recipes for Breakfast Soups Stews Main Dishes and Desserts—Includes Vegetarian Options - cover

    Simply Delicious Crock Pot...

    Anne Schaeffer

    • 0
    • 0
    • 0 
    There's nothing better than coming home after a long day at work, and dinner is already done! Perfect for family dinners, poker nights, watch parties, and bonfire bonding, Crock Pot Essentials features 101 delicious slow cooker recipes that are easy to make, take minimal effort, and can either feed a couple or a big crowd. This collection of crock pot recipes includes ideas for breakfast, lunch, dinner, and dessert to satisfy any appetite or occasion! From breakfast burritos and blueberry cobbler to jambalaya, beef stew, barbecued ribs, and so much more, Crock Pot Essentials has all the inspiration you need to make the most of your slow cooker.
    Voir livre