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  MEDITERRANEAN DIET - 200+...

  Steve Nolan

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  Diets, diets, diets. Which one is right for you? 
  “Lose weight while eating chocolate chip cookies at every meal!” 
  “Drink 4 cups of green tea every day—it’ll boost your metabolism and melt off fat like crazy!” 
  “Skip breakfast and eat only two big meals a day. You won’t even have to worry about counting calories!” 
  With so many contradicting diets and crazes floating around the internet nowadays, most of them turning out to be trends lasting for only a summer, how do you figure out which is best for you?  
  Something worth pointing out, the diets claiming you’ll lose x amount of pounds in x weeks are complete nonsense. Not only will you be depriving yourself in one way or another, but you will also likely gain back the weight you lost, if not more, after returning to your normal eating habits. 
  Don’t follow diets promising immediate results. Rather, change your lifestyle and food choices in a way that will promote optimal health and leave you feeling energized and ready to take on the world! 
  Our body needs certain nutrients to cater to its high demands—without them, we would crash and burn. So no wonder you were left feeling unsatisfied and fatigued while on the other diets; it was your body’s way of telling you, “Give me some real food!”  
  In comes the Mediterranean diet, which isn’t a “diet” so to speak, but a way of living.

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  On the Noodle Road

  Jen Lin-Liu

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  Feasting her way through an Italian honeymoon, Jen Lin-Liu was struck by culinary echoes of the delicacies she ate and cooked back in China, where she'd lived for more than a decade. Who really invented the noodle? she wondered, like many before her. But also: How had food and culture moved along the Silk Road, the ancient trade route linking Asia to Europe-and what could still be felt of those long-ago migrations? With her new husband's blessing, she set out to discover the connections, both historical and personal, eating a path through western China and on into Central Asia, Iran, Turkey, and across the Mediterranean.The journey takes Lin-Liu into the private kitchens where the headscarves come off and women not only knead and simmer but also confess and confide. The thin rounds of dough stuffed with meat that are dumplings in Beijing evolve into manti in Turkey-their tiny size the measure of a bride's worth-and end as tortellini in Italy. And as she stirs and samples, listening to the women talk about their lives and longings, Lin-Liu gains a new appreciation of her own marriage, learning to savor the sweetness of love freely chosen.

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  Classic Palestinian Cuisine

  Christiane Dabdoub Nasser

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  Classic Palestinian Cuisine is a collection of over one hundred mouh-watering dishes, such as ful m'dammas (broad bean salad), kidreh (rice with mutton) and djaj mahshi (stuffed chicken), characteristic of the culinary culture of the Mediterranean. Christiane Dabdoub Nasser's delightful tips and anecdotes, from coring marrows to buying the perfect cabbage for stuffing, vividly bring to life the smells and flavours of Palestinian cookery, as practiced in kitchens across the region for generations.

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  In-N-Out Burger - A...

  Stacy Perman

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  “This book grills up an enjoyable read for both avid foodies and novice diners alike! Perman’s sneak peek into the fascinating history of In-N-Out is as good as the delicious burgers themselves.”—Mario Batali, celebrity chef and author of Molto ItalianoA behind-the-counter look at the fast-food chain that breaks all the rules, Stacy Perman’s In-N-Out Burger is the New York Times bestselling inside story of the family behind the California-based hamburger chain with a cult following large enough to rival the Grateful Dead’s. A juicy unauthorized history of a small business-turned-big business titan, In-N-Out Burger was named one of Fast Company magazine’s Best Business Books of 2009, and  Fortune Small Business insists that it “should be required reading for family business owners, alongside Rich Cohen’s Sweet and Low and Thomas Mann’s Buddenbrooks.”

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  Tampa Bay Beer - A Heady History

  Mark DeNote

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  The founder and editor of Florida Beer News serves up the brewing history and craft brewery scene of the Sunshine State’s west coast destination city.  
   
  More than thirty breweries currently call the Tampa Bay area home. With a history that spans a century, the brewing industry has experienced highs and lows. The end of Prohibition allowed more to join in on the brewers’ art. Anheuser-Busch’s emergence as a powerhouse caused a decades-long lull in craft brewing beginning in the 1960s. From the ceremonial brewing vessels of native peoples to the sleek brewhouses of modern craft brewers, the Bay area is a shining example of the developing trade. Author Mark DeNote recaps the sudsy history of beer makers in the Big Guava.

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  The Way to a Woman's Heart

  Chuck Snyder

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  Celebrated chef Mike Stevenson's cookbook uses the universal language of food to draw in women and men from all walks of life to the Table of Love & Relationships. With the adour of amazing food recipes and enticing relationship treats and wisdom nuggets, A Way to a Woman's Heart is a must-read for every woman who toils in the kitchen, eager to feed a suitor who can navigate the way to her heart. Men who need a romantic compass in and out of the kitchen will applaud its wisdom and secret recipes for food and gestures of love from the depths of a woman's soul pantry. A Way to a Woman's Heart is a new age cornucopia of culinary delights, entreating photos, and passionate excerpts from women of varied backgrounds, life experiences, and perspectives on relationships. We invite you to sit and dine with the hearts of women around the country.An EChristian, Inc production.

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