Weitere Bücher, die Sie mögen werden

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  Intermittent Fasting for Women

  Jessica Drapson

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  Are you looking to lose weight, cleanse the entire body, look, feel and actually be younger, by leveraging the power of intermittent fasting, without messing up the delicate balance of female hormones?If you’ve answered YES, keep reading…You Are A Step Away From Discovering How To Fast The Right Way As A Woman To Get The Most Out Of Intermittent Fasting!Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones.Perhaps you are wondering…How exactly does IF affect the woman’s body?What benefits should you expect to get from fasting?What are the dos and don’ts?How do you fast to get the most benefits?If you have these and other related questions, this audiobook is for you.You will learn:    • The basics of IF, including how it works and how the body changes when we fast    • The myths of intermittent fasting for women     • How you stand to benefit from following intermittent fasting as a woman    • How you can lose weight effectively with intermittent fasting while following different approaches to intermittent fasting    • How to perform intermittent fasting safely    • The basics of autophagy, why you need it, its place in fasting and how to initiate it effortlessly    • Tips to get the most of intermittent fasting for weight loss…And much more!Even if you feel stuck, uncertain and hopeless, this audiobook will prove helpful!Click Buy Now to get started!

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  World Atlas of Coffee

  Oliver Dallas

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  World Atlas of Coffee: The Comprehensive Guide on Coffee Recipes, Specialty Coffee, Coffee Desserts and More!When we wake up, coffee is usually the first thing we drink in the morning. Most of us are not truly awake yet unless we’ve had a cup of coffee. If you’re a serious coffee lover and want to be a connoisseur of the true rich flavor that coffee offers in its finest form, or if you love making or tasting delicious desserts accented by the taste of fine coffee, then this audiobook is definitely for you. This audiobook will teach you different recipes you can try that will truly satisfy the coffee love in you. No matter your taste and preference for coffee, you will surely find coffee recipes here that would suit your taste buds. This audiobook will cover the following topics:- Welcome to the World of Coffee Lovers- Common Kitchen Conversions- Specialty Coffee- Hot Coffee Recipes- Cold Coffee Recipe- Lattes- Alcoholic Coffee Recipes- Coffee Desserts- Coffee Cake Recipes- And more!If you are a coffee drinker and lover, and are looking to perfect the coffee youdrink, this audiobook is for you. Scroll up and click “add to cart” now!

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  Dusty Booze - In Search of...

  Aron Goldfarb

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  In Dusty Booze: In Search of Vintage Spirits, journalist Aaron Goldfarb goes on an adventure in vintage spirits. This is an intoxicating story of obsessives on the hunt for old bottles of whiskey, tequila, rum, chartreuse—you name it—from estate sales, grandpa's liquor cabinet, and out-of-the-way and inner-city liquor stores that may just have a case or a few bottles lying around in the basement. 
   
   
   
  What Goldfarb and these "dusty hunters" discover are more than just bottles from bygone brands or old formulations no longer available—they find portals into history. Spirits, once bottled, don't age like wine. A bourbon from the 1935 lets you savor the end of Prohibition. A 1940s rum cocktail with actual 1940s rum tastes the way it would to a GI returning from WWII. An old Italian amaro captures la dolce vita in a glass, and vintage gin is a drinkable time capsule from Mad Men-era lunchtime martinis. 
   
   
   
  Dusty Booze mixes the history of our drinking culture and the Indiana Jones-meets-Simpsons Comic Book Guy adventures of the collectors, including the hunt for rumored stash from a reclusive Hollywood legend. This is a buoyant, thirst-triggering voyage into a unique subculture that has exploded in popularity in recent years.

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  The Shocking Truth about...

  Zoey Fraisers

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  Artificial food ingredients are substances added to food during processing to enhance its flavor, appearance, texture, or shelf life. These ingredients, often synthesized in laboratories, are designed to mimic or replace natural components found in food. Over the years, the use of artificial ingredients has become ubiquitous in the food industry, from sweeteners and colorings to preservatives and flavor enhancers. The advent of these additives can be traced back to the early 20th century when the demand for processed and mass-produced food grew, and there was a need to improve food preservation and make products more appealing to consumers. 
  Artificial ingredients serve a variety of functions. Preservatives, for example, help extend the shelf life of food, reducing waste and allowing for the distribution of perishable items over long distances. Flavor enhancers, like monosodium glutamate (MSG), make food taste better and more consistent across large batches. Artificial sweeteners, such as aspartame and sucralose, provide a sugar-like taste without the added calories, making them popular in diet foods and drinks. Colorants, like Red 40 or Yellow 5, make food more visually appealing, often by mimicking the vibrant hues of natural ingredients. 
  While these additives are generally considered safe by food safety agencies such as the FDA, there is ongoing debate about their long-term effects on health. Over the past few decades, concerns have been raised about potential links between artificial ingredients and various health issues, including allergies, hyperactivity in children, and chronic conditions such as obesity and cancer. Despite the lack of conclusive evidence proving harmful effects in the general population, some studies suggest that certain individuals, particularly those with sensitivities, may experience adverse reactions to specific additives.

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  Gout Smoothie Recipes - Plant...

  Peter Voit

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  Are you looking for some healthy smoothie recipes, that are anti - inflammatory? 
  Well, these are exactly what you need. 
  These smoothie recipes are not just anti - inflammatory, and contain plant based ingredients. But they are also delicious! 
  Take a look at what is inside... 
  Kiwi – Banana - Coconut Smoothie 
  Lime – Strawberry - Spinach Smoothie 
  Lime - Honeydew Smoothie 
  Orange - Peach - Raspberry Smoothie 
  Orange – Banana - Strawberry Smoothie 
  Apple - Broccoli - Banana - Smoothie 
  Peach – Spinach - Grape Smoothie 
  Ginger - Pear Smoothie 
  Apple – Banana – Strawberry Smoothie 
  Oranges – Apple – Grape Smoothie 
  Banana – Pineapple – Vegan Yogurt Smoothie 
  Orange – Ginger – Carrot Smoothie 
  Plum – Pear – Blueberry Smoothie 
  Cherry – Strawberry – Plum Smoothie 
  Apple – Cinnamon – Almond Smoothie 
  Beet – Strawberry – Raspberry Smoothie 
  Watermelon – Strawberry - Cucumber Smoothie 
  Cantaloupe – Carrot – Banana Smoothie 
  Melon - Mint Smoothie 
  Ginger – Honeydew - Watermelon Smoothie 
  Guava – Coconut Smoothie 
  Cherry - Date Smoothie 
  Flax - Almond - Cherry Smoothie 
  Orange - Banana - Strawberry Smoothie 
  Creamy Green Avocado Cucumber Smoothie 
  Fig – Flax Smoothie 
  Cantaloupe - Peach Smoothie 
  Green Kale and Kiwi Smoothie 
  Mango - Strawberry Smoothie

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  Uses for Obsession - A Chef's...

  Ben Shewry

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  An intimate, searing and hopeful memoir meets manifesto that reframes the way we think about restaurants, cooking, hospitality, leadership and humanity from one of the most respected chefs in the world. 
   
  Chef and restaurateur Ben Shewry knows obsession well. Whether it's crispy-edged lasagne, saltwater crocodile ribs or the perfect potato, obsession is what motivates him and what makes him tick. It's also what has propelled his Melbourne restaurant Attica into the league of the most innovative, acclaimed dining experiences in the world, and one of the most vital in Australian history. 
   
  In this absorbing and wide-ranging memoir meets manifesto, Shewry applies his sometimes searing, sometimes comic eye to creative freedom in the kitchen, food journalism, sexism in hospitality, the fraud of the farm-to-table sustainability ethos, the cult of the chef, cooking as muse and the legendary Family Bolognese. 
   
  Raised on a farm in a close-knit rural New Zealand family, he shares how a childhood surrounded by nature and a reverence for First People's cultures has influenced his work, the values he lives by, and the meticulous, inventive multi-course menu that is synonymous with Attica. Uses for Obsession also tells the intimate, desperate story of how Attica survived 262 days with an empty dining room. How, during a time of epic hospitality transformation, it morphed into a takeaway food business, a merch shop and a summer camp. He was told it couldn't be done and that doubt both tortured and drove him. 
   
  At its heart, this is a positive story, an antidote to the macho chef culture that thrives on old ideas about leadership and success. Shewry prosecutes the compelling case for a new way forward. A bold blueprint for the restaurant - and workplace - of the future. One built on kindness, community, truth and a commitment to never giving up.

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