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  Guided Meditation for Panic Attacks

  Meditative Hearts

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  Are panic attacks hijacking your life, leaving you feeling helpless and overwhelmed? Do you long for a way to regain control and find peace in the midst of these intense moments? What if there was a gentle yet powerful tool that could offer relief and guide you through the storm of panic and fear? 
  Introducing "Guided Meditation for Panic Attacks" – your lifeline during times of crisis. This transformative audiobook serves as your anchor, providing solace and support as you navigate through the turbulent waves of anxiety and panic. 
  Imagine a soothing voice leading you through meditation exercises specifically crafted to ease the intensity of panic attacks. With each guided breath, you release the grip of fear and embrace a sense of calm and stability within yourself. 
  Say goodbye to feeling overwhelmed by panic and hello to reclaiming your inner strength and tranquility. Whether you're experiencing your first panic attack or seeking solace from recurrent episodes, this audiobook offers you the tools to find calm amidst the chaos. 
  Join the countless individuals who have already discovered the profound healing power of guided meditation for panic attacks. Embrace a life where you hold the reins of your emotions, finding peace and empowerment in every breath. Your journey to serenity starts now.

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  Holistic Herbal Protocol Book -...

  Hope Greenfield

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  Discover the Ancient Art of Healing! 
  Are you looking for a practical guide to holistic health and well-being? This book blends ancient traditions with modern insights, offering a definitive resource for natural healing and wellness. 
  What You'll Discover:Healing Wisdom: Explore how herbs have been used for centuries to prevent illness, restore balance, and support health.Holistic Herbal Protocols: Step-by-step protocols for immunity, digestion, hormonal balance, mental clarity, and more.Everyday Herbal Medicine: Create a personalized herbal routine with practical tips.Preventive Herbal Care: Fortify your body’s natural defenses and promote longevity naturally.21-Day Wellness Journal Bonus: A guided journal to track your progress and set holistic goals. 
  Why Choose This Book? 
  This guide empowers you to embrace a natural, holistic lifestyle. Each herb is meticulously categorized, with details on its properties, traditional uses, and modern applications. Simple protocols allow you to incorporate herbal remedies for stress relief, vitality, and immune support into daily life. 
  Who Is This Book For?Health and Wellness Enthusiasts: Discover a natural path to well-being.Aspiring Herbalists: Build a solid foundation in herbal medicine.Natural Medicine Practitioners: Access practical herbal protocols.Anyone Seeking Balance: Transform your health with nature’s remedies. 
  Passionate about natural healing? This book is a holistic guide to wellness, combining ancient wisdom and nature’s gifts to improve your well-being. 
  Unlock the Power of Nature’s Remedies and Transform Your Health Today!

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  Proof of Stake - The Making of...

  Vitalik Buterin, Nathan Schneider

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  After Ethereum creator Vitalik Buterin dropped out of college and launched Bitcoin Magazine, he wrote the Ethereum white paper, which proposed an open source protocol that would take what Bitcoin did for money and do it for everything else: contracts, social networks, and sharing economies. Now, less than a decade later, his idea is valued at about half a trillion dollars, and it is the foundation for the weird new world of NFT artworks, virtual real estate, and decentralized autonomous organizations. 
   
   
   
  This book is a collection of essays including "On Free Speech," which creates a whole new standard for free speech and how to protect it;  "Prediction Markets: Tales from the Election," in which Buterin bets on the Trump-Biden election before and after it was decided, and how the prediction markets help explain the political situation today where so many believe Trump won; and the last essay in the book, "Crypto Cities," where Buterin observes the beginnings already in motion of a future where cities governed through blockchain better serve the public good than governing political institutions do today. 
   
   
    
  Understanding and engaging with Buterin's ideas will be of growing importance as the consequences of his invention continue to unfold and inspire debate worldwide.

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  Data Visualization - Ultimate...

  Alexa Campbell

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  Are you a budding data scientist or aspire to be one someday? 
  Have you ever wondered about all the data that is constantly in motion around the world? 
  Does it surprise you when Netflix gives you suggestions for your next movie and it is very close to your taste in movies? Would you like to know more about data and how it is used regularly to influence every action you take? 
  Do you want to know how businesses with a turnover in millions make critical decisions to make or break their business? Do you wonder how humans can process huge data for their decision-making? 
  The tools in this book will help you get a first impression of data science and how Python can be used extensively to create beautiful visuals to turn raw data into stories. The book will take you through: 
  The need for data visualization todayThe concepts and techniques of data visualizationThe various tools available to achieve data visualizationData visualization libraries in PythonThe Pareto ChartRegression and Classification using Python 
  This book has been designed for you to understand data visualization using Python. There are step by step guides and images with code snippets throughout the book to help you get your hands dirty by creating your own data visuals. So, here’s hoping that this book helps you find your appetite to become a data scientist with a mystery in presenting data through effective visualizations someday. Click the Buy Now button to get started!

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  Ultimate Penetration Testing...

  Travis DeForge

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  Master one of the most essential tools a professional pen tester needs to know.
  Book Description
  This essential handbook offers a systematic journey through the intricacies of Nmap, providing both novice and seasoned professionals with the tools and techniques needed to conduct thorough security assessments with confidence. The purpose of this book is to educate and empower cyber security professionals to increase their skill set, and by extension, contribute positively to the cyber security posture of organizations through the use of Nmap.
  This book starts at the ground floor by establishing a baseline understanding of what Penetration Testing is, how it is similar but distinct from other types of security engagements, and just how powerful of a tool Nmap can be to include in a pen tester’s arsenal. By systematically building the reader's proficiency through thought-provoking case studies, guided hands-on challenges, and robust discussions about how and why to employ different techniques, the reader will finish each chapter with new tangible skills.
  With practical best practices and considerations, you'll learn how to optimize your Nmap scans while minimizing risks and false positives.
  Table of Contents
  1. Introduction to Nmap and Security Assessments
  2. Setting Up a Lab Environment For Nmap
  3. Introduction to Attack Surface Mapping
  4. Identifying Vulnerabilities Through Reconnaissance and Enumeration
  5. Mapping a Large Environment
  6. Leveraging Zenmap and Legion
  7. Advanced Obfuscation and Firewall Evasion Techniques
  8. Leveraging the Nmap Scripting Engine
  9. Best Practices and Considerations      
  APPENDIX A. Additional Questions      
  APPENDIX B. Nmap Quick Reference Guide      
  Index

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  Move - How the New Science of...

  Caroline Williams

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  An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our livesFor our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked.Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ.But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point.Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

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