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Synopsis

Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us. 
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.

Durée: environ une heure (00:54:36)
Date de publication: 18/11/2019; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être
• Business et Économie