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  Opioid Drug and Alcohol Abuse

  Miranda M Hill Jones Pharm D J D

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  This manuscript is about educating parents and youth on the safe and proper use of medications to avoid the potential dangers of prescription and substance drug abuse and misuse. The author was inspired to write this book in an effort to help parents and teenage youth, particularly adolescents (12 to 17 year-olds) about the dangers of abusing opioid prescription drugs, substances, and alcohol. In this book the reader will learn to define and describe patterns of prescription (opioid) drug and alcohol abuse while identifying the commonly abused prescription drugs and reasons for abuse in a solution focused approach to educating, preventing and treating prescription ( opioid) drug, alcohol, and other substances use disorders. The author addresses America's struggles with the epidemic of drug substance and alcohol addiction, and how important it is for families to be able to break the feeling of isolation, by connecting with community resources, and by having access to drug education, information, and services that promote health and wellness. The author, believes in assessing the "root cause" of substance use, pain and other underline health issues in order to develop an appropriate plan of action to problem solve the health or pain issues. She also believes in collaboratively referring patients and clients to pain specialists, psychotherapists or detox centers for evaluation. Dr. Miranda believes that as a society we must have understanding and patience. Thus, this book is a valuable resource for relatives, friends, or neighbors of youth who are or were addicts to drug or substances, as well as those who have died from drug or substance abuse. This is an excellent read for those who want to be a help for hope and healing! Dr. Miranda M. Hill Jones is a community pharmacist and Drug Information Director of Metro Drug Information Services, Inc. in Ann Arbor, Michigan.

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  Irma - The Education of a...

  Terry McDonell

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  A son’s lessons from his single mother—a twenty five year old widow who took control of her life, defied expectations and raised him into a manhood of his own—from the author of the acclaimed The Accidental Life. 
  As a child, Terry McDonell imagined epic stories about his father, a fighter pilot who died in World War II. But, as he discovers in this dazzling memoir, the real hero in his life was his mother, Irma, who moved with him to California hoping for a new life and raised him through difficult times. 
  Like most headstrong boys growing up in mid-century America, McDonell took his mother for granted, never giving her life much thought. He was bright, cocky, and determined to make his own way, separate from her and from his complicated roots. But as he matured, built a career, married, divorced, remarried, and raised his own sons, McDonell came to see that Irma had lived her life in a way that allowed him to discover what he wanted his own life to be. The person he was would be forever tied to Irma’s courage and wisdom and love. From his recollections—a series of colorful, deeply personal, sometimes funny, stunningly composed vignettes—an intriguing and poignant portrait emerges. 
  Irma is the story of a formidable woman who built the life she wanted as she raised her son to be the kind of man and father he had longed for but never knew.  

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  Build Muscle Burn Fat - A...

  Barrett Hundman

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  New to strength training? This science-based guide breaks down the basics to get you started. 
  Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on to prevent stalled progress in your strength training plan.The proper care and feeding of muscles Learn how to support your efforts with mindful nutrition and navigate the endless diet trends.35 exercises to get lifting Target specific areas with these core movements to maximize your lifting time. 
  Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this. 
  “We all want to be the strongest and be the best at what we do.”

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  Zero Was

  Francisco Javier Macias Saucedo

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  "Explore the profound power of zero, not as an ethereal void, but as the fundamental marker of absence. This book delves into how zero, through the rational process of diminishing quantities, provides the essential boundary between something and nothing. Discover its crucial role in defining value, enabling concepts like debt, equilibrium, and the nuanced understanding of 'almost gone.' Uncover why zero is not a mystical entity, but a logical necessity for comprehending the complete spectrum of quantitative relationships."

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  Bedtime Stories For Women: Sleep...

  Bedtime Stories For Women

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  "Bedtime Stories For Women: Sleep Well & Heal" is a captivating collection designed to soothe the soul and encourage deep, restorative sleep. Each story, written with a gentle narrative voice, offers a comforting escape into worlds of fantasy and quiet introspection. From the story of Lily, who transforms a simple cardboard box into a grand castle with the help of her community, to Lana, who rediscovers her inner joy by interacting with her younger self reflected in Mirror Lake, these tales blend the magical with the mundane in a tapestry of empowerment and self-discovery. Further enriched by tales like Anna's, a lighthouse keeper whose steadfast light guides sailors through storms, this collection celebrates the resilience and creativity inherent in every woman. Whether it's overcoming grief, rediscovering forgotten passions, or finding solace in nature, these stories not only help women unwind at the end of the day but also inspire them to heal and find peace within themselves. Perfect for those seeking a moment of calm and a gentle reminder of their own strengths before drifting off to sleep.

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  Deep Sleep Healing Guided...

  Sleepy Voices

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  Experience a profound journey into tranquility with this immersive guided meditation audiobook designed to promote deep sleep and full-body relaxation. As the day's stresses and strains melt away, you'll be gently guided into a state of profound relaxation, where your mind and body can let go, regenerating for the day ahead.  
  Harness the power of sleep to heal, rejuvenate, and restore your energy levels. This audiobook employs meticulously designed soundscapes and spoken word to create an immersive experience that promotes deep, restorative sleep and holistic relaxation. With this audiobook, you can easily journey into a state of profound peace, giving your mind and body the space to rejuvenate, rebuild, and revitalize. 
  Imagine waking up feeling refreshed, rejuvenated, and ready to seize the day - that's the transformative power this audiobook offers. Make this guided meditation audiobook a part of your bedtime routine, and notice how the quality of your sleep improves, your energy increases, and your mood brightens. Don't let another night of poor sleep rob you of your energy and vitality. Embrace the healing power of deep sleep and full-body relaxation tonight!

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