Other books that might interest you

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  Overcoming Stress & Anxiety -...

  Deepak Bhosle

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  Stress and anxiety can be incredibly difficult to manage. Luckily, Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress is a great resource for anyone looking to find relief from these issues. Written by an experienced meditation coach, this book provides readers with four simple guided meditations that are specifically designed to help them overcome stress and anxiety. Each of the meditations focuses on different techniques and activities that can help people manage their mental health in an effective and healthy way. 
  how does mindfulness and meditation help manage anxiety? 
  Mindfulness and meditation are two practices that can help manage stress and anxiety. In the book Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress, readers will learn how to take an active role in managing their mental health by applying the principles of mindfulness and meditation. With four guided meditations, readers will gain a deeper understanding of how they can use mindfulness and meditation techniques to help manage stress and anxiety.  
  The book starts with specific meditative processes that are designed to help reduce levels of stress and anxiety. The author explains different ways people can practice mindfulness in everyday life such as using gratitude and self-reflection. There are four guided meditations that take the listener through the various different types of deep breath work that will be a useful tool for people with stress and anxiety, on a daily basis.

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  The Art of Horsemanship and On...

  Name Xenophon, Morris Morgan

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  Xenophon’s The Art of Horsemanship is a highly unusual text in the corpus of Classical Greek literature. It is a short survey on the various aspects of care for horses as seen by a highly experienced rider from the 5th century BCE. It is particularly notable because so many of its observations are relevant to the modern rider. Xenophon, friend of Socrates and professional soldier, is best known as the author Anabasis, the vivid account of a failed military expedition deep into Persia.  
   
  The Art of Horsemanship is very different in tone and content – a practical study from deep personal knowledge gained from working with horses, but none the less fascinating. 
   
   Xenophon considers what features and qualities to look for in a horse – among them broad chest, wide nostrils, prominent eye, supple knees, positive manner– and the sound of the hoof, which indicates good feet. (The ancient Greeks did not shoe their horses). There are even useful tips on approaching the horse to avoid conflict. He discusses training over different terrains and many other useful tips. The translator, Morris H. Morgan, provides extensive notes, not just on technical pointers such as mounting without stirrups or saddle, but also by comparing contemporary sculptures where artists took licence over reality. Furthermore, Morgan provides a fascinating essay The Greek Riding-Horse, which is an extended commentary on Xenophon.  Also on this recording is Xenophon’s On The Cavalry General, a second treatise on horsemanship, but taking a different perspective.

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  Deschooling Society - Why we...

  Iván Illich

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  This recording has been digitally produced by DeepZen Limited, using a synthesized version of an audiobook narrator’s voice under license. DeepZen uses Emotive Speech Technology to create digital narrations that offer a similar listening experience to human narration.  
   
  Schools and universities support misleading notions of 'progress' and development, fostered by the belief that ever-increasing production, consumption and profit are proper yardsticks for measuring the quality of human life. Our universities are the recruitment centres for the personnel of the consumer society, certifying citizens for service, while at the same time disposing of those judged unfit for the competitive rat race. In this bold and provocative book, Illich suggests some radical and exciting reforms for the education system.

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  This American Planet

  Joe King

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  In This American Planet, Joe King transports readers to a dystopian world where the boundary between humans and insects fades into a chaotic blur. The story follows Greg, an ancient cockroach wizard burdened by his knowledge of forgotten magic, and Curtis, a streetwise housefly drug runner caught in a web of political intrigue. As their fates intertwine, they must navigate a crumbling society dominated by ruthless factions and corrupt overlords, each seeking power at any cost.

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  Nothing Is Hidden - The...

  Barry Magid

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  “Using old koans as a jumping off point, Magid brings a wonderfully unorthodox (and helpful) perspective to traditional Zen teachings. As both Zen teacher and psychoanalyst, Magid unmasks the psychological naivete that is still all too prevalent in contemporary Zen practice, and shows how it can lead to problems for students, and tangled relationships between teachers and students. In each insightful essay, Magid makes a journey from a short koan into far territories of the heart.”—Susan Moon, author of This Is Getting Old 
  In this inspiring and incisive offering, Barry Magid uses the language of modern psychology and psychotherapy to illuminate one of Buddhism's most powerful and often mysterious technologies: the Zen koan. What's more, Magid also uses the koans to expand upon the insights of psychology (especially self psychology and relational psychotherapy) and open for the reader new perspectives on the functioning of the human mind and heart. Nothing Is Hidden explores many rich themes, including facing impermanence and the inevitability of change, working skillfully with desire and attachment, and discovering when "surrender and submission" can be liberating and when they shade into emotional bypassing. With a sophisticated view of the rituals and teachings of traditional Buddhism, Magid helps us see how we sometimes subvert meditation into just another "curative fantasy" or make compassion into a form of masochism.

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  Violent Delights Violent Ends -...

  Nicole von Germeten

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  This study of sexuality in seventeenth-century Latin America takes the listener beneath the surface of daily life in a colonial city. Cartagena was an important Spanish port and the site of an Inquisition high court, a slave market, a leper colony, a military base, and a prison colony—colonial institutions that imposed order by enforcing Catholicism, cultural and religious boundaries, and prevailing race and gender hierarchies. The city was also simmering with illegal activity, from contraband trade to prostitution to heretical religious practices. Nicole von Germeten's research uncovers scandalous stories drawn from archival research in Inquisition cases, criminal records, wills, and other legal documents. The stories focus largely on sexual agency and honor: an insult directed at a married woman causes a deadly street battle; a young doña uses sex to manipulate a lustful, corrupt inquisitor. Scandals like these illustrate the central thesis of this book: women in colonial Cartagena de Indias took control of their own sex lives and used sex and rhetoric connected to sexuality to plead their cases when they had to negotiate with colonial bureaucrats.

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