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  Uprooting shame & guilt audio...

  Shining Mind

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  Do you carry burdens of shame and guilt that weigh you down? These heavy emotions can hold you back from living your life to the fullest, creating a cycle of self-doubt and negativity. Shame and guilt can weigh heavily on the soul, holding us back from living fully and authentically.  
  The burden of past mistakes and societal expectations can lead to a constant cycle of self-blame and emotional distress. You deserve to live a life free from the shackles of shame and guilt. If you are tired of carrying the heavy load of shame and guilt and yearn for freedom and emotional healing, our ”Uprooting Shame & Guilt Audio Meditation Coaching Course" can be your guide. 
   In this audiobook, we will: Acknowledge and honor your feelings of shame and guilt, creating space for healing and growth Release emotional baggage and let go of the weight of shame and guilt that burdens youFevelop a kind and gentle relationship with yourself Embrace self-acceptance and recognize your inherent worth and value build emotional resilience to face life's challenges, knowing that you are enough just as you are  
  Embark on a transformative journey towards freedom from shame and guilt with our "Uprooting Shame & Guilt Audio Meditation Coaching Course." Discover the power of self-compassion and self-acceptance, and reclaim your innate worth and dignity. It's time to let go of the past and embrace a future filled with love, joy, and authenticity.

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  The Power & Devotion Of Hanuman...

  Sripad Jagannatha Dasa

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  "I bow to the Hanuman who is swifter than the mind and wind. The sacred one who has controlled his senses, the one who is the epitome of learning and wisdom. Salutations to the son of the God of Air and chief of the Vanaras, I pray always to Lord Hanuman." 
   
  The Hanuman Chalisa is a Vedic devotional hymn in praise of Hanuman authored by the poet sage Tulsi Das. The word "chālīsā" means the number forty in Sanskrit, as the Hanuman Chalisa has forty verses. Lord Hanuman is a great devotee of Sri Ram and one of the central characters in the epic, Ramayan. Hanuman is also an incarnation of Shiva. The qualities of Hanuman – his strength, courage, wisdom, celibacy, devotion to Lord Ram, and the many names by which he is known are all in the Hanuman Chalisa. Devotional recitation of this sacred prayer is done by millions every day. 
   
  Hanumanji is the greatest devotee of Sri Ram and an incarnation of the mighty Lord Shiva. He is therefore the epitome of ultimate devotion manifested with its full glory unchallenged in all times and places. By the power of his devotion to Sita Ram, he easily achieved supreme status as the perfect devotee and servitor. Lord Hanuman is the eternal link between all devotees and Ram whom he serves, inspires, and protects. By honoring Hanuman one is blessed with all kinds of siddhis including power, valor, prosperity, and devotion.

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  On James Baldwin

  Colm Tóibín

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  Acclaimed Irish novelist Colm Tóibín first read James Baldwin just after turning eighteen. He had completed his first year at an Irish university and was struggling to free himself from a religious upbringing. Inspired by the novel Go Tell It on the Mountain, Tóibín found a writer who would be a lifelong companion and exemplar. 
   
   
   
  From On James Baldwin: 
   
   
   
  Baldwin was interested in the hidden and dramatic areas in his own being, and was prepared as a writer to explore difficult truths about his own private life. In his fiction, he had to battle for the right of his protagonists to choose or influence their destinies. He knew about guilt and rage and bitter privacies in a way that few of his White novelist contemporaries did. And this was not simply because he was Black and homosexual; the difference arose from the very nature of his talent, from the texture of his sensibility. "All art," he wrote, "is a kind of confession, more or less oblique. All artists, if they are to survive, are forced, at last, to tell the whole story, to vomit the anguish up." 
   
   
   
  On James Baldwin is a magnificent contemporary author's tribute to one of his most consequential literary progenitors.

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  What Would You Do If You Ran the...

  Shelly Rachanow

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  What would you do if you ran the world? If you knew you couldn't fail? Maybe it's time to stop wondering and start putting it into practice. Shelly Rachanow's daily words of encouragement will give you inspiration, hope, and words of courage to help you discover confidence in yourself. 
   
   
   
  Your acts, both big and small, matter. Learn about a teenage girl and CNN hero, kids in Zimbabwe saving their part of the planet, and a busy mom who is not too busy to work every day to help impoverished families live better lives. 
   
   
   
  Find the confidence and courage to change the world. Shelly Rachanow's book contains a diverse collection of brave, beautiful, brilliant, creative, and totally possible ideas that women have shared, complemented by inspirational quotes from famous women and action lists like "Ten Things You Can Start Doing Now." Rachanow's warm and encouraging voice motivates listeners to join other amazing women who are kicking serious butt for the good of all. Learn to listen to your own guiding voice, get involved in your own community, and live a satisfying life of "inspiration in action." If you enjoyed books that brought out your inner rockstar such as Untamed, Let That Sh*t Go, or You Are a Badass, then you'll love What Would You Do If You Ran the World?

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  Chernobyl - Details of the Worst...

  Kelly Mass

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  On April 26, 1986, the world witnessed one of the gravest technological disasters in human history: the Chernobyl nuclear catastrophe. Occurring at the Chernobyl Nuclear Power Plant's No. 4 reactor in Pripyat, then part of the Ukrainian Soviet Socialist Republic, the event not only claimed lives but also left a legacy of environmental and human suffering that persists to this day. This calamity stands as the deadliest nuclear accident in history, both in terms of its immediate human cost and its staggering financial implications. It remains one of only two incidents—alongside the 2011 Fukushima nuclear disaster in Japan—classified as a Level 7 event, the highest rating on the International Nuclear Event Scale.  
  Responding to the crisis required a monumental effort, involving over 500,000 personnel for emergency operations and subsequent environmental cleanup. This massive endeavor cost approximately 18 billion Soviet rubles, a figure equivalent to $68 billion in 2019 when adjusted for inflation. The scale of the response underscores the unprecedented challenges posed by the catastrophe, as well as the Soviet Union's desperate attempts to mitigate its consequences.  
  The disaster itself unfolded during a scheduled safety test designed to assess the reactor's ability to maintain critical operations during a power outage. The test was carried out on an RBMK-type reactor, a design already known to have significant safety flaws. During the test, a sudden and unexpected drop in power output brought the reactor to near-zero levels. The operators, unaware of the reactor's increasing instability due to incomplete and misleading operating instructions, attempted to bring the power back up to the required level. However, these efforts placed the reactor in a precarious and highly unstable state. 

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  Anger Management Guided...

  Victoria Watson

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  What makes you angry? 
  1.	How do you feel when you’re angry? 
  2.	How does your anger makes others feel? 
  3.	How does someone elses anger make you feel? 
  4.	How can you control your own anger? 
  5.	How do you feel about yourself and or others once your anger has 	calmed? 
  These are tough questions that we don’t like to ask ourselves.  
  This guided mindfulness session and meditation can help to answer some of these questions and deal with them. 
  Important Information: These sessions are intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

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