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  NASM CPT Study Guide 2024-2025 -...

  Shawn Blake

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  Find everything you need to confidently prepare and pass the NASM CPT exam with this all-in-one study guide 
    
  The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. 
    
  With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals. 
    
  However, due to its varying and often challenging topics, approximately only 74% of exam takers pass the NASM CPT exam. 
    
  But don’t let numbers stop you from trying your best. 
    
  With the right study guide and strategies to maximize preparation time, anyone can pass the NASM CPT exam and start their career. 
    
  Grab a pen, and don’t forget to take notes as you discover: 
   How to physically and mentally prepare yourself for the exam with the ACE MethodAn in-depth discussion on basic and applied sciences and nutritional concepts you will find in the NASM CPT examThe importance of understanding the psychology of exercise and strategies to coach your clients using behavioral approachesWhy conducting assessments can help you create an effective and successful exercise program for your potential clientsHow to use the OPT model and design a program for clients with various fitness levelsThe importance of incorporating different types of training concepts to help your clients achieve their fitness goals 
    
  And so much more! 
    
  Take a closer step toward your dream career.Ace the NASM CPT Exam and start your personal trainer career.

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  The Bhagavad Gita - The Song Of God

  Vyasa Muni

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  The Bhagavad Gita is set in a narrative framework of a dialogue between Pandava prince Arjuna and his guide and charioteer Krishna. At the start of the Dharma Yudha (righteous war) between Pandavas and Kauravas, Arjuna is filled with great moral dilemma and despair about the violence and death the war will cause in the battle against his own kin. He wonders if he should renounce and seeks Krishna's counsel, whose answers and discourse constitute the Bhagavad Gita. 
   
  Krishna counsels Arjuna to 'fulfill his Kshatriya (warrior) duty to uphold the Dharma' through 'selfless action' .The Krishna–Arjuna dialogues cover a broad range of spiritual topics, touching upon ethical dilemmas and philosophical issues that go far beyond the war Arjuna faces. 
   
  Numerous commentaries have been written on the Bhagavad Gita with widely differing views on the essentials. According to some, Bhagavad Gita is written by Lord Ganesha which was told to him by Vyasa. 
   
  Vedanta commentators read varying relations between Self and Brahman in the text: Advaita Vedanta sees the non-dualism of Atman (soul) and Brahman (universal soul) as its essence, Whereas Bhedabheda and Vishishtadvaita see Atman and Brahman as both different and non-different, while Dvaita Vedanta sees dualism of Atman (soul) and Brahman as its essence. The setting of the Gita in a great battlefield. 
   
  The Bhagavad Gita presents a synthesis of Hindu ideas about dharma, theistic bhakti, and the yogic ideals of moksha. The text covers jnana, bhakti, karma, and Raja Yoga. 
   
  The Bhagavad Gita is the best known and most famous of Hindu texts, with a unique pan-Hindu influence. The Gita's call for selfless action inspired many leaders of the Indian independence movement including Mahatma Gandhi; the latter whom referred to it as his 'spiritual dictionary'.

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  The African Emperor - The Life...

  Simon Elliott

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  Septimius Severus was Rome's black emperor. Born in the blistering heat of a North African spring in Leptis Magna AD 145, he died in the freezing cold of a northern British winter in York in AD 211. A giant of an emperor, whose career can be counted in superlatives, Severus was in power at the height of Rome's might. He led the largest army to ever campaign in Britain, comprising 50,000 men, part of a Roman military establishment which peaked at 33 legions under his rule.
  
  
  
  Born into the richest family, in the richest part of the Roman Empire, Severus monumentalised his rule across the empire. He visited - and often fought in - every region. Where he did, he left a mighty legacy in the built environment, for example in Rome where much of the Forum Romanum and most of the imperial palaces are Severan. In North Africa, his hometown of Leptis Magna is all Severan, as are the Roman cities at the Atlas mountains. In London, the land walls that still define the City's Square Mile were delineated under his rule. Visitors to the under croft at York Minster can stand where he died.
  
  
  Septimius Severus was one of the greatest warrior emperors, a hard man who almost died in battle several times and whose attitude is reflected in his deathbed advice to two sons: 'Be of one mind with your family, enrich the soldiers, and despise the rest.'

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  EMDR Toolbox

  Brittany Forrester

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  Eye MovementDesensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.During EMDR therapy sessions, your live traumatic or triggering experiences in brief doses while the therapist directs your eye movements.EMDR is effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to memories or thoughts without having a strong psychological response.In this book, you will listen to the following:the history of EMDRthe basics of EMDR therapythe mechanisms underlying EMDR therapythe implications for psychotherapyand much more!

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  Stop Being Toxic: Become...

  Vincent McDaniel

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  Break Toxic Cycles, Heal Your Relationships, and Become the Best Version of Yourself 
  Are you ready to break free from the patterns that keep destroying your relationships? 
  Do you find yourself trapped in the same arguments, emotional walls, or manipulative behaviors that leave you feeling ashamed, misunderstood, or alone? 
   It is not that you are a bad person. It is that no one ever taught you how to recognize and heal the toxic patterns that formed long ago. 
  In this audiobook, therapist and relationship expert Vincent McDaniel guides you through a powerful process of self-discovery. With clarity and compassion, she helps you uncover the unconscious defenses that drive toxic habits and shows you how to replace them with empathy, balance, and genuine connection. 
  As you listen, you will learn how to:Recognize your toxic traits: Understand their psychological roots and how they affect your relationships.Break destructive patterns: Overcome manipulation, emotional withdrawal, and control-driven habits.Heal the wounds beneath your behavior: Address defensiveness, shame, and mistrust at their source.Cultivate emotional awareness: Communicate with honesty, empathy, and confidence.Build secure, lasting relationships: Create genuine connections based on respect and authenticity.Transform guilt into growth: Replace self-blame with understanding and self-compassion. 
  You do not have to stay stuck in cycles of conflict or control. Real change begins with awareness, and every mindful moment brings you closer to the love, trust, and peace you deserve. 
  Start listening today and take the first step toward healthier, more authentic relationships.

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  A Light in the Tower - A New...

  Katie Rose Guest Pryal

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  With evocative storytelling and incisive research, Katie Rose Guest Pryal brings a new eye to the mental health crisis that higher education has faced for decades. Written from the perspective of a bipolar-autistic professor, A Light in the Tower is both a bracing account of the mental health crisis in higher education and a passionate and informed proposal for how to teach with mental health in mind. 
   
   
   
  Pryal contends that higher education's mental health crisis is the result of long-term systemic problems in education that demand nothing short of a revolution. She examines the anxiety that plagues campuses as a result of exploited and overworked contingent faculty and students, the shock events like COVID-19 and campus shootings that traumatize communities, the systemic and institutional burnout that affects higher education at every level, and the market-driven culture of toxic overwork. These are large-scale problems that need large-scale solutions. Addressing the stigma that haunts mental disability on campus, the ableism that hounds our teaching, and the cascade of mental health struggles that far too many faculty and students face, Pryal provides straightforward solutions to these complex challenges.

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