Verlag: Sandstone Press
Mark Atkinson is living proof that you don't have to be 'good' at running to make it through a marathon or even further. Packed with insights and tips, pitfalls and joy, Ducking Long Way invites you to join him for a beer at mile thirty as he pushes himself as far as he can while still running for the sheer joy of it.
This book covers a range of topics that don’t seem to be related at first, but if you look closer, you’ll see the bigger picture. All of these topics are more or less connected to the idea of fending for yourself, being able to survive off the grid, or in case of a major disaster. The first chapter focuses on something specific: Survival in the jungle. As we all know, the jungle is beautiful but also infested with bacteria, bugs, venomous and predatorial animals, and full of both toxic and edible plants. Learning what to do there can make all the difference if you were ever to make it through in such a climate. After this, the book highlights what to do in case of a hurricane or an earthquake, two disasters that could very well happen in many people’s areas. Third, we will talk about food preservation, since this is one of the most important and basic survival skills everyone should have. Last but not least, we’ll go over some self-defense techniques and gadgets people could use to defend themselves if they ever get attacked or cornered. Educate yourself and get this nice, informative book.Zum Buch
If you think that running is just for slim, fit and sporty types, think again!Zum Buch
ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.Zum Buch
Sir Ben Ainslie won his first two Olympic medals (silver, then gold) in the Laser Class. After winning the gold medal he wrote down the secrets that won him that medal in this book. This new edition is published to mark the 20th anniversary of that first of his four Olympic gold medals. It features a brand-new introduction by Ben reflecting on his victory 20 years ago. It is the only how-to book that the world's most successful Olympic sailor has written and so, while he and the Laser class have moved on, this is the only place where you can gain access to Ben's skills and thought process. It is an invaluable guide on how to perform at the top of the Laser class or, indeed, any single-handed sailing dinghy. From psychology, goal setting and getting the boat right to speed, fitness and training – this book illustrates how to win a championship. Brimming with photographs, it is a colourful, detailed account of how to dominate in your fleet.Zum Buch
Winner of the 1997 Boardman Tasker Prize for Mountain Literature, Paul Pritchard's Deep Play is a unique, stylish and timeless commentary reflecting the pressures and rewards of climbing some of the world's hardest and most challenging rock climbs. Pritchard started climbing in Lancashire before moving to join the vibrant Llanberis scene of the mid 1980s, at a time when the adventurous development of the Dinorwig slate quarries was in full swing. Many of the new slate routes were notable for their fierce technical difficulty and sparse protection, and Pritchard took a full part in this arcane sub-culture of climbing and at the same time deployed his skills on the Anglesey sea cliffs to produce a clutch of equally demanding wall climbs. Born with an adventurous soul, it was not long before Pritchard and his friends were planning exotic trips. In 1987, paired with Johnny Dawes, Pritchard made an epoch-making visit to Scotland's Sron Ulladale to free its famous aid route, The Scoop. Pritchard and Dawes, with no previous high altitude experience, then attempted the Catalan Pillar of Bhagirathi III in the Garwhal Himalaya in India, a precocious first expedition prematurely curtailed when Pritchard was hit by stonefall at the foot of the face. In 1992, Pritchard and Noel Craine teamed up with the alpinists Sean Smith and Simon Yates to climb a big wall route on the East Face of the Central Tower of Paine, Patagonia. Pritchard followed this with an equally fine first ascent of the West Face of Mt Asgard on Baffin Island. Other trips - to Yosemite, Pakistan and Nepal as well as returns to Patagonia - resulted in a clutch of notable repeats, first ascents and some failures. The failure list also included two life threatening falls (one on Gogarth, the other on Creag Meaghaidh), which prompted the author into thought-provoking personal re-assessments, in advance of his later near-terminal accident on The Totem Pole in Tasmania. A penetrating view of the adventures and preoccupations of a contemporary player, Deep Play stands alone as a unique first-hand account of what many consider to be the last great era in British climbing.Zum Buch
The Detroit Tigers, an umpire, a pitcher, and a mistake—one of the “classic, human, baseball stories” (Ken Burns, creator of the PBS mini-series Baseball). The perfect game is one of the rarest accomplishments in sports. In nearly four hundred thousand contests in over 130 years, it has happened only twenty times. On June 2, 2010, Armando Galarraga threw baseball’s twenty-first. Except that’s not how it entered the record books. That’s because Jim Joyce, voted the best umpire in the game in 2010 and 2011, missed the call on the final out. But rather than throwing a tantrum, Galarraga simply turned and smiled, went back to the mound, and finished the game. “Nobody’s perfect,” he said later in the locker room. “You might think everything that could have been said, replayed, and revealed about that night has already been uttered, logged, and exposed. You would, however, be as wrong as the unfortunate Mr. Joyce” (The Detroit News). In Nobody’s Perfect, Galarraga and Joyce come together to tell the personal story of a remarkable game that will live forever in baseball lore, and to trace their fascinating lives in sports. The result is “a masterpiece”, an absorbing insider’s look at two careers in baseball, a tremendous achievement, and an enduring moment of pure grace and sportsmanship (The Huffington Post).Zum Buch
